Keto 7 day meal plan

Tangy Keto BBQ Sauce

by KetoFocus.com
Nutrition Facts

12

Servings

13

Calories

0g

Fat

0.5g

Protein

2.2g

Net Carbs

A tangy low carb BBQ sauce you can slather on ribs, steaks, pulled pork and pizza! So many delicious ways to use this keto barbeque sauce.

Tangy Keto BBQ Sauce Ingredients

  • ½ cup apple cider vinegar
  • ⅓ cup tomato sauce (lowest carbohydrate variety)
  • ¼ cup low carb ketchup
  • 2 tablespoons golden monk fruit
  • 2 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon black pepper
  • ½ teaspoon salt

Tangy Keto BBQ Sauce Directions

  • 1
    Combine all ingredients in a small saucepan and mix until combined.
    bbq sauce ingredients in a saucepan
  • 2
    Bring to a simmer over medium heat and cook for 5 minutes. Mixture will thicken.
    simmering bbq sauce on the stove

Low Carb BBQ Sauce

red bbq sauce with a spoon Most store bought BBQ sauces are not keto approved. Many are loaded with sugar, high fructose corn syrup and carbohydrates. Even many homemade barbeque sauce recipes call for brown sugar, white sugar, maple syrup, honey or even coca cola. This is an easy recipe for low carb BBQ sauce that you can make in less than 10 minutes.

This BBQ sauce is tangy and sweet. It is vinegar based so it carries a little bite to it. My family loves this sauce smothered over ribs and slathered on steak and chicken. I use this sauce to drench my Sugar Free Pulled Pork. I even use it as the pizza sauce for my Keto BBQ Pulled Pork Pizza recipe.

Homemade Keto BBQ Sauce Variations

You can adapt this basic barbeque sauce recipe to these different versions:

  • Smoky - add a small amount of liquid smoke
  • Spicy - add 1 tablespoon of hot sauce, ½ teaspoon crushed red pepper or ¼ teaspoon cayenne powder
  • Maple - substitute ¼ cup sugar free maple syrup for the golden monk fruit

Keto Approved Store Bought BBQ Sauce

There are a couple of store bought BBQ sauces that are keto approved. The ones I really love are from Lillie’s Q and Primal Kitchen. Primal Kitchen has a couple different BBQ sauces - a classic and a golden. The golden BBQ sauce is spicy while the classic tastes like traditional barbeque sauce.

Storing Homemade Low Carb BBQ Sauce

tupperware with BBQ sauce Store any leftover keto BBQ sauce in a tightly sealed container in the refrigerator. The sauce should stay fresh in the refrigerator for up to a week.

Other Keto Condiments Recipes

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Sweet and spicy cranberry sauce is the perfect addition to a roasted turkey as your Thanksgiving side dish. This cranberry recipe is sugar free and keto approved so you won't have to miss out on all of the delicious holiday traditions.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan