The Best Keto Pecan Pie Mug Cake
All the flavor of the best pecan pie you have ever had in the a personal sized mug cake that you bake in the microwave. Loaded with pecans and caramelly notes, this keto pecan pie mug cake will quiet any urge for carbs you may have over the holidays.
Keto Pecan Pie Mug Cake Recipe Video
With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.
Mug Cake Ingredients
- 1 egg
- 2 tablespoons almond flour
- 2 tablespoons coconut flour
- 2 tablespoons ChocZero Maple Pecan Syrup
- 1 tablespoon butter, melted
- 1 tablespoon golden monk fruit
- 1/2 teaspoon baking powder
- pinch of salt
Pecan Topping Ingredients
- 1/4 cup chopped pecans
- 1 tablespoon cold butter, cut into cubes
- 1 tablespoon ChocZero Maple Pecan Syrup
- pinch of salt
The Best Keto Pecan Pie Mug Cake Directions
Mix the ingredients
Combine all ingredient for the mug cake in a small bowl and mix together until combined.
Pour into mug
Pour mug cake batter in a large mug or into two greased with cooking spray.
Microwave for 60 to 85 seconds or until the cake has risen and is set in the middle (not wobbly). Remove from microwave to let cool. Baking times will vary based on make and model of microwave.
Make pecan topping
To make the pecan topping, combine all ingredients in a bowl and mash together with fork. It's okay to have chunks of butter. You don't want it completely uniform.
Add the toping
Add pecan topping on top of the mug cake and microwave for an additional 20 to 30 seconds or until the butter has melted.
would like more recipes with the product choc zero. I bought all the flavors. Very good!
Sure! Most of the recipes on the ChocZero website, I have developed myself. I will be adding those to this website as I get free time.
I would like to see total carbs on recipes. I am on a very strict 20gram total carb. Insulin resistant and overweight. I have lost over 30 pounds and off one med following the 20 total carb program. I just recently found your channel and enjoy it a great deal. Thank you!
Hi Linda, the total carbs for this is 5.7 g
I am with Linda. I also am on 20 total carbs a day. Please post total carbs.
We just posted total carb information!
This is delicious! I made these in 4 small ramekins. I needed about 50% more topping to cover all 4 small cakes. I had most ingredients on hand already. These were easy to assemble, too. We enjoyed a warm dessert within just a few minutes.
These are so good. making it two nights in a row.
Watch those calories. 600 calories for the whole thing. That’ll undo any diet. Use this as a splurge or once a week special or at least only eat half if you are trying for weight loss. I’m not so it’s all mine…occasionally.
Just made this. I’m a beginner but I’ve tried a few mug cakes and holy cow this was unbelievable. You know it’s good when even non-keto dieters cant get enough (made one for my very picky foodie roommate). Thank you!! P.s. love your YT channel as well!
This is an excellent recipe!! I made a delicious desert for my husband and I in less than 30 minutes.
Love, love, love your recipes, you are an awesome “Keto Leader” and I appreciate all the recipes you share. It’s fun to watch your videos and know we are all together trying to be proactive, get healthy and lose weight! Thanks for what you do.
OMG! This was soooo delicious!!!! I ended up subscribing to your channel after coming across your recipe for 90 second keto bread! I have to say, by far, it’s the BEST keto bread I’ve tasted and easy to make!!! Since I’ve started low carb again, I started looking for desserts to satisfy my sweet tooth and came across this recipe. I have to say, you wouldn’t even know it was keto unless someone told you. And this is coming from someone who LOVES sweets with regular sugar! It was that delicious and by far one of my favorite desserts!!! I’ve made it three times already and it’s easy to make! I can’t wait to try your pecan cookie recipe. If the rest of your desserts are this delicious, I know I’ll be successful on my weight loss journey! 🙂 Thank you for making this easy!
This is amazing!!!! I could literally eat it everyday if I allowed myself, 🙂!