The Best Keto Pecan Pie Mug Cake
All the flavor of the best pecan pie you have ever had in the a personal sized mug cake that you bake in the microwave. Loaded with pecans and caramelly notes, this keto pecan pie mug cake will quiet any urge for carbs you may have over the holidays.
2
Servings
325
Calories
25.4g
Fat
6.8g
Protein
3.9g
Net Carb
5.7g
Total Carbs
Keto Pecan Pie Mug Cake Recipe Video
With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.
Mug Cake Ingredients
1 egg - 2 tablespoons almond flour
- 2 tablespoons coconut flour
- 2 tablespoons ChocZero Maple Pecan Syrup
- 1 tablespoon butter, melted
- 1 tablespoon golden monk fruit
- 1/2 teaspoon baking powder
- pinch of salt
Pecan Topping Ingredients
- 1/4 cup chopped pecans
- 1 tablespoon cold butter, cut into cubes
- 1 tablespoon ChocZero Maple Pecan Syrup
- pinch of salt
The Best Keto Pecan Pie Mug Cake Directions
-
Mix the ingredients
Combine all ingredient for the mug cake in a small bowl and mix together until combined.
-
Pour into mug
Pour mug cake batter in a large mug or into two greased with cooking spray.
-
Bake it
Microwave for 60 to 85 seconds or until the cake has risen and is set in the middle (not wobbly). Remove from microwave to let cool. Baking times will vary based on make and model of microwave.
-
Make pecan topping
To make the pecan topping, combine all ingredients in a bowl and mash together with fork. It's okay to have chunks of butter. You don't want it completely uniform.
-
Add the toping
Add pecan topping on top of the mug cake and microwave for an additional 20 to 30 seconds or until the butter has melted.
Mug cakes are made for those following a keto diet. On this way of life, many times we don’t necessary want lots of sweets lying around because they can trigger cravings. Making a mug cake eliminates any excess sweet stuff that might hang around. Mug cakes are portion controlled single or double serving sized keto desserts that you can make up in minutes. They are the easiest keto dessert to make since everything is mixed together in a bowl or mug an put in the microwave to bake for less than 2 minutes.Keto pecan pie mug cake is a perfect keto treat for you to enjoy any time of year, but it’s especially good around the holidays when all of the delicious Thanksgiving and Christmas desserts get piled on the tables. With this mug cake, you can have all the yummy holiday flavors but without the excess.And this low carb pecan pie mug cake is to die for! Not only is it full of pecan pie flavor, but every bite of that warm buttery topping with the pecan mug cake will send your fork going back for more.
In this recipe, I use Maple Pecan Syrup by ChocZero. ChocZero syrups are full of flavor and are keto friendly. They contain no sugars or sugar alcohols. I love using them in many of my keto baking recipes.If you don’t want to bother with ChocZero syrup, substitute the syrup with 2 tablespoons of heavy whipping cream and 1/4 teaspoon of 
Traditionally mug cakes are mixed together in a mug and then baked in the same mug in the microwave for a minute or two. I like to transfer my mug cake to a pretty ramekin or I’ll just mix it together in a large ramekin. This recipe will make two pecan pie mug cakes if using a 
If you don’t have a microwave or don’t like to use them, you can still make keto pecan pie mug cakes. Bake the mug cakes in an oven safe dish, like a 
would like more recipes with the product choc zero. I bought all the flavors. Very good!
Sure! Most of the recipes on the ChocZero website, I have developed myself. I will be adding those to this website as I get free time.
I would like to see total carbs on recipes. I am on a very strict 20gram total carb. Insulin resistant and overweight. I have lost over 30 pounds and off one med following the 20 total carb program. I just recently found your channel and enjoy it a great deal. Thank you!
Hi Linda, the total carbs for this is 5.7 g
I am with Linda. I also am on 20 total carbs a day. Please post total carbs.
We just posted total carb information!
This is delicious! I made these in 4 small ramekins. I needed about 50% more topping to cover all 4 small cakes. I had most ingredients on hand already. These were easy to assemble, too. We enjoyed a warm dessert within just a few minutes.
These are so good. making it two nights in a row.
Watch those calories. 600 calories for the whole thing. That’ll undo any diet. Use this as a splurge or once a week special or at least only eat half if you are trying for weight loss. I’m not so it’s all mine…occasionally.
Just made this. I’m a beginner but I’ve tried a few mug cakes and holy cow this was unbelievable. You know it’s good when even non-keto dieters cant get enough (made one for my very picky foodie roommate). Thank you!! P.s. love your YT channel as well!
This is an excellent recipe!! I made a delicious desert for my husband and I in less than 30 minutes.
Love, love, love your recipes, you are an awesome “Keto Leader” and I appreciate all the recipes you share. It’s fun to watch your videos and know we are all together trying to be proactive, get healthy and lose weight! Thanks for what you do.
OMG! This was soooo delicious!!!! I ended up subscribing to your channel after coming across your recipe for 90 second keto bread! I have to say, by far, it’s the BEST keto bread I’ve tasted and easy to make!!! Since I’ve started low carb again, I started looking for desserts to satisfy my sweet tooth and came across this recipe. I have to say, you wouldn’t even know it was keto unless someone told you. And this is coming from someone who LOVES sweets with regular sugar! It was that delicious and by far one of my favorite desserts!!! I’ve made it three times already and it’s easy to make! I can’t wait to try your pecan cookie recipe. If the rest of your desserts are this delicious, I know I’ll be successful on my weight loss journey! 🙂 Thank you for making this easy!
This is amazing!!!! I could literally eat it everyday if I allowed myself, 🙂!