Keto Twice Baked Loaded Mashed Cauliflower
6
Servings
272
Calories
21g
Fat
15g
Protein
4.8g
Net Carbs
Keto Twice Baked Loaded Mashed Cauliflower Ingredients
- 3 tablespoons butter
- 2 garlic cloves, minced
- 1 head of cauliflower, chopped into florets
- 1 cup turkey stock or chicken broth
- 2 oz cream cheese
- 1/2 cup parmesan cheese
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- 1 1/2 cups shredded cheddar cheese
- 6 slices cooked bacon, crumbled
- 1/4 cup chopped green onions
- 2 tablespoons ground pork rinds
Keto Twice Baked Loaded Mashed Cauliflower Directions
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1Preheat oven to 400 degrees
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2Melt butter in a large skillet over medium heat.
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3Add garlic and saute until fragrant, about 1 minute.
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4Pour in cauliflower florets and chicken broth. Simmer on mediuim heat until cauliflower is tender, about 5-8 minutes.
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5Drain fluid. Squeeze out excess fluid from the cauliflower by placing it between two paper towels. For thick mashed cauliflower, try to get as much fluid out as possible.
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6In a food processor or blender, combine the cooked cauliflower, cream cheese, 1/4 cup parmesan cheese, salt and pepper. Puree until smooth.
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7Add cheddar cheese, bacon, and green onions to the mashed cauliflower. Stir to combine. Transfer to a casserole dish and top with remaining parmesan cheese. Sprinkle ground pork rinds on top.
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8Bake at 400 degrees for 20 minutes.