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KETOFOCUS.

Spooky treats, zero sugar — keto Halloween recipes. Trick or Treat →

Kid-Friendly Keto Recipes

320 recipes

I refuse to cook two dinners. If I’m eating keto, the whole family is eating keto. They just don’t need to know it. These are the recipes that have passed the toughest test in my kitchen: my kids actually eating them without complaint.
The trick is making foods kids already love (pizza, chicken tenders, mac and cheese, tacos) and swapping out the high-carb ingredients. My kids don’t notice the difference with most of these, and that’s the whole point. Every recipe here is husband and kid approved in my house.

4.4g NET CARBS
melted white chocolate pouring down the sides of a cake
Dessert Berry Keto Bundt Cake 40 min
2.4g NET CARBS
three creamy white yogurt bars in a row with chocolate chips around
Dessert Keto Chocolate Chip Yogurt Popsicles 5 min
1.4g NET CARBS
a stack of mint chip popsicles with chocolate on them
Dessert Keto Mint Chocolate Ice Cream Bars 120 min
4.1g NET CARBS
a large bowl of mini cookie cereal covered with milk and a spoon inside the bowl
Breakfast Keto Cookie Crisp Cereal 50 min
1.3g NET CARBS
a bowl with a bunch of edible cookie dough balls in it
Dessert Keto Chocolate Chip Cookie Dough Fat Bombs 20 min
3.8g NET CARBS
Sheet-pan teriyaki chicken with broccoli, peppers and mushrooms over cauliflower rice.
Dinner Sheet Pan Teriyaki Chicken 35 min
3.5g NET CARBS
a fork sits next to chicken and waffles on a plate
Breakfast Keto Chicken and Waffles 25 min
2.2g NET CARBS
a close up of a chocolate frosted hostess cupcake copycat
Dessert Keto Hostess Cupcakes 25 min
3.1g NET CARBS
bacon strips, lettuce and tomatoes on an orange creamy soup
Dinner Keto Cheeseburger Soup 30 min
1g NET CARBS
a large bark of yogurt with frozen blackberries
Appetizers Frozen Yogurt Bark 75 min
5.9g NET CARBS
a platter with associated fruits, cheeses and veggies for the kids
Appetizers Keto Charcuterie Board 15 min
6g NET CARBS
a stack a cut up brownie squares with a bite taken out of the to one
Dessert Keto Mug Brownie 2 min
4.2g NET CARBS
small pink cake for your loved one
Dessert Keto Valentines Day Cake 60 min
2.5g NET CARBS
bubbly, browned cheese on top low-carb casserole
Dinner Keto Zucchini Lasagna 45 min
1.4g NET CARBS
a stack of 6 red velvet cookies with the top one a bite taken out
Dessert Keto Red Velvet Cookies 27 min
3.9g NET CARBS
four granola bars stacked and filled with lots of seeds
Appetizers Keto Granola Bars 35 min
0.4g NET CARBS
a plater of mozzarella cheese sticks and sprigs of parsley
Appetizers Keto Mozzarella Sticks 132 min
2.5g NET CARBS
large cheese pull by pulling out a slice of cheesy pizza
Dinner Keto Deep Dish Pizza 30 min
2.3g NET CARBS
a close up of a thick cheesy sausage low-carb casserole
Breakfast Keto Sausage Breakfast Casserole 30 min
1.8g NET CARBS
a white bowl filled with keto crackers
Appetizers Almond Flour Keto Crackers 35 min
2.5g NET CARBS
golden brown french fries on a plate
Sides Keto French Fries 12 min
7.9g NET CARBS
small pumpkin pie topped with whipped cream
Dessert Keto Pumpkin Pie for One 30 min
4.8g NET CARBS
holding a slice of pumpkie pie on a server
Dessert Keto Pumpkin Pie 130 min
1.5g NET CARBS
pretty fluted edges on a pie crust
Dessert Keto Pie Crust 77 min

Keto Ingredients

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