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KETOFOCUS.

Spooky treats, zero sugar — keto Halloween recipes. Trick or Treat →

Kid-Friendly Keto Recipes

320 recipes

I refuse to cook two dinners. If I’m eating keto, the whole family is eating keto. They just don’t need to know it. These are the recipes that have passed the toughest test in my kitchen: my kids actually eating them without complaint.
The trick is making foods kids already love (pizza, chicken tenders, mac and cheese, tacos) and swapping out the high-carb ingredients. My kids don’t notice the difference with most of these, and that’s the whole point. Every recipe here is husband and kid approved in my house.

1.4g NET CARBS
a single low-carb white chocolate macadamia nut cookie
Dessert The BEST Keto White Chocolate Macadamia Nut Cookies 153 min
4.4g NET CARBS
a bowl of buttery garlic keto mushrooms
Sides Keto Sautéed Butter and Garlic Mushrooms 15 min
5.1g NET CARBS
little crustless pumpkin pie topped with whipped cream
Dessert Mini Keto Pumpkin Pies – Easy & Crustless 50 min
0.7g NET CARBS
piping a swirl of keto chocolate frosting on a white cupcake
Dessert The Best Keto Chocolate Buttercream Frosting 5 min
4.5g NET CARBS
a bunch of pumpkin pecan muffins next to scattered pecans
Breakfast Keto Pumpkin Pecan Muffins 40 min
2.3g NET CARBS
crispy fried cauliflower florets
Sides Roasted Air Fryer Keto Cauliflower 12 min
4.4g NET CARBS
looking down on a bowl of cereal in the morning
Breakfast Keto Pumpkin Granola 55 min
3.5g NET CARBS
three keto lemon flavored muffins with blueberries inside wrapped in a muffin liner
Breakfast Keto Lemon Blueberry Muffins 30 min
2.4g NET CARBS
pouring syrup on top of a bunch of mini pies
Breakfast Keto Pancake Pies 15 min
0.9g NET CARBS
chewy keto apple fritters with a crunchy crust
Breakfast Keto Apple Fritters 15 min
2.4g NET CARBS
a chocolate cake decorated like a graveyard with gummies and chocolates
Dessert Sugar Free Chocolate Graveyard Cake 45 min
2.7g NET CARBS
a bunch of rice krispie treats decorated like monsters
Dessert Halloween Keto Rice Krispie Treats 2 min
2.4g NET CARBS
a tray with zombie and spider halloween cookies
Dessert Keto Halloween Peanut Butter Cup Cookies 12 min
4g NET CARBS
four creepy keto mummy dogs in a black calderon with twigs behind it
Lunch Keto Mummy Dogs 27 min
0.8g NET CARBS
a white plate of keto biscuits filled with cheese and sausage
Breakfast Keto Sausage Cheddar Biscuits 20 min
2.1g NET CARBS
close up of a loaf of pumpkin bread
Breakfast Keto Pumpkin Bread 25 min
4.5g NET CARBS
beautiful Fall inspired cream cheese topped pumpkin muffin
Dessert Keto Pumpkin Cupcakes 28 min
2.5g NET CARBS
homecooked dinner of meatloaf and green beans on the table
Dinner Keto Sheet Pan Meatloaf 31 min
1.7g NET CARBS
crispy chicken fried steak on a plate with gravy on top and a couple of keto sides
Dinner Keto Chicken Fried Steak 26 min
2.3g NET CARBS
close up of cheesy
Dinner Keto Buffalo Chicken Enchiladas 22 min
6.3g NET CARBS
big bowl of keto sesame maple chicken over cauliflower rice
Dinner Keto Sesame Chicken 23 min
3.3g NET CARBS
straight on view of muffins with strawberries slices in them and a red strawberry
Breakfast Keto Strawberry Muffins 18 min
2.2g NET CARBS
big bowl of cilantro lime cauliflower rice with cilantro scattered on top
Sides Keto Cilantro Lime Cauliflower Rice 13 min
2.6g NET CARBS
a tower of keto balls colored white and covered in coconut flakes
Appetizers Keto Coconut Lime Energy Balls 10 min

Keto Ingredients

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