Keto Granola Bars
12
Servings
223
Calories
19.5g
Fat
6.2g
Protein
3.9g
Net Carbs
Keto Granola Nut Bars Ingredients
- 2 cups keto cereal
- 1/2 cup pecans
- 1/4 teaspoon salt
- 1/3 cup sugar free maple syrup
- 1/3 cup olive oil
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 cup unsweetened shredded coconut
Keto Granola Bars Directions
- Add cereal, pecans and salt to a food processor. Pulse until coarse crumbs form.
- In a large bowl, stir together sugar-free maple syrup and olive oil. Pour in nutty cereal mixture and remaining ingredients. Stir until combined.
- Spread mixture into a foil or parchment lined baking dish. If using foil, spray the foil with cooking spray so the bars won't stick to the foil. Press down the mixture with the back of a greased spatula. Bake at 300 degrees for 30 to 40 minutes or until golden brown.
- Remove from oven. Let cool for 15 minutes before cutting into bars with a knife.