The Easiest & BEST Ever Keto French Fries
4
Servings
135
Calories
11.7g
Fat
5.2g
Protein
2.5
Net Carbs
Keto French Fries Ingredients
- 100 g almond flour (1/2 cup + 1/3 cup)
- 1 tablespoon xanthan gum
- 1/2 teaspoon salt
- 6 tablespoons hot water
- 20 drops mashed potato flavor drops, optional
- olive oil for frying
The Easiest & BEST Ever Keto French Fries Directions
- In a small bowl, whisk together almond flour, xanthan gum and salt.
- Mix in hot water and flavor extract if using. Knead together with hands until combined.
- Place dough in between two sheets of parchment paper and roll out to an 1/4 inch thick using a rolling pin. Slice dough into small strips. Try to get them as thin as possible, around 1/8 to 1/4 inch thick.
- To freeze - Lay strips of dough onto a parchment lined baking tray and stick in the freezer. Once frozen, remove the fries from the tray and store in freezer safe bag in the freezer. Proceed with directions below to cook from frozen. img: almond-flour-keto-french-fries-step-4.jpg
- Frying Instructions - To a large skillet, add enough olive oil to cover the keto french fries as they cook. Let heat over medium heat. Once the oil is heated, add a single layer of fries to the oil and let them cook until golden brown on all sides. May need to turn them to cook all sides. Remove from the oil and onto a paper towel lined plate. Sprinkle with additional salt if needed.
- Baking Instructions - To bake, spread french fries out in a single layer onto a baking tray. Spray the fries with olive oil. Bake at 400 degrees for 10 to 12 minutes
- Air Fryer Instructions - To air fry, spread french fries onto the air fryer basket or tray in a single layer. Spray the fries with olive oil. Air fry at 400 degrees for 6 minutes.
Made these tonight. WOW! So easy and really fools you that you are eating a potato French fry.
Really good!!! Added chili flakes, dried rosemary and sesame seeds before adding water and stirring. I’m sure this can added to dough before rolling the dough. Cut into strips ahd cooked in airfryer for 8 mins, turn over if you want and cook for a further 5 minutes.
Saturday night is wing night in our house but I always try to make something new and last night Keto Fries was our something new and I have to tell you they were pretty darn good. I do think I did cut them a little too thin but they were still really really good (reminded me of hickory sticks if you know what those are).
This recipe has been voted in as a regular to our Saturday Chicken Wing night.
Highly recommended
Cheers
Terry
I literally feel like I’m cheating when eating these! they are so similar to actual French fries it’s amazing!!! finally something to curb that craving for potato French fries that won’t jeopardize your diet!!
How are you getting 2 1/2 net carbs per serving? The almond flour that you have linked is 4 carbs per 2 tablespoons. You have the recipe almost 14 tablespoons. Thats 28 carbs!! And you said it’s four servings..?🤔
That’s interesting. I think Amazon has image wrong because Bob’s Red Mill Super Fine almond flour is 1 g net carb per 2 tablespoons.