Keto 7 day meal plan

Keto Pumpkin Pie for One

by KetoFocus.com
5 Stars (2 Reviews)
Nutrition Facts

1

Servings

367

Calories

31.2g

Fat

7.3g

Protein

7.9g

Net Carbs

Avoid temptations at holiday dinners by making yourself this easy keto pumpkin pie for one! This single serve low carb pumpkin pie is a delight to dig in and enjoy the holiday flavors.

Pie Crust Ingredients

Pumpkin Pie Filling Ingredients

  • 1/4 cup pumpkin puree
  • 1 egg
  • 2 tablespoons heavy whipping cream
  • 1 tablespoon golden monk fruit
  • 1 teaspoon pumpkin pie spice
  • 1/8 teaspoon salt

Keto Pumpkin Pie for One Directions

  • 1
    Preheat oven to 325 degrees.
    a red 325 on a black background
  • 2
    In a small bowl, add all the ingredients for the pie crust. Cut butter into the ingredients with a fork until coarse crumbles form.
    crumbled pie crust mixture in a small bowl
  • 3
    Press crust into a 4 inch mini pie plate. Set aside.
    press in pie crust in a small pie pan
  • 4
    In a small bowl, mix together all the ingredients for the pumpkin pie filling.
    pumpkin pie filling for one mixed in a bowl
  • 5
    Pour the filling on top of the crust. Bake at 325 degrees for about 20 minutes or until the filling has set and is lightly wobbly. Let cool on a wire rack before eating.
    unbaked mini pumpkin pie

Latest Keto Dishes

Low Carb Pumpkin Pie for One Recipe

overhead view of mini pumpkin pie with a pumpkin and forks near

It’s difficult to stay on the keto diet around the holidays where there are temptations and your favorite holiday treats everywhere in sight. But don’t cave in during Thanksgiving or Christmas dinner just because the dessert table is flooded with your favorite pies and goodies. Be smart. Plan ahead. And make yourself this keto pumpkin pie for one!

Single serve low carb pumpkin pie is an easy keto dessert recipe you can make in 30 minutes. As you are getting ready to go over to your mom’s for turkey dinner and you know there won’t be any delicious sugar-free pies for you to taste, then quickly make your own keto holiday dessert to bring!

digging into a mini pumpkin pie

Press in Keto Pie Crust

One of my favorite keto pie crust recipes is used in this mini pumpkin pie recipe. It is a shortbread based crust recipe that you press into the pie pan. It’s lightly sweetened and tastes delicious on its own - reminds me of a cookie.

Since we are only making a single serve of pie crust, it’s easy to cut the cold butter into the crust ingredients with a fork. There is no need to break out the pastry blender here; although, you could use a mini food processor if you desire and don’t mind extra dishes.

pouring filling into pie crust

Is Pumpkin Allowed on the Keto Diet?

Although pumpkin is part of the squash family and is a little higher in carbs, you can still enjoy this flavorful vegetable in small quantity. The 1/4 cup of pumpkin puree included in this recipe contributes to 3 g net carbs. To me, that is worth the sacrifice in order to enjoy my favorite Thanksgiving dessert while still staying keto.

Make It Ahead

What’s even better than being able to only make one serve of your favorite holiday dessert? Being able to make it a day or two ahead of time! This will help alleviate some holiday stress.

After you bake this portion controlled keto pie, let it cool completely. Then wrap in plastic wrap and store in the refrigerator for a 1-2 days until ready to devour!

pumpkin mug cake

Other Single Serve Recipes to Try

Looking for other keto dessert recipes for one? Try these other low carb single serve treats.

Other Keto Desserts Recipes

holding a slice of pumpkie pie on a server
130 Mins

Keto Pumpkin Pie

4 Stars (1 Reviews)

Thanksgiving is coming up really soon, and what better way to celebrate than to bake a keto pumpkin pie as your holiday dessert?

See the Recipe
Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan