54 Keto Lunch Ideas That Travel Well
54 recipes
Keto lunches used to be my biggest struggle — I needed meals that were fast, portable, and something my kids would actually eat out of a lunchbox. So I spent years perfecting recipes that pack well and reheat easily. Whether you’re meal prepping for the week or throwing something together in 10 minutes, these are the lunches I rotate through in my own kitchen.
2.3g
NET CARBS

Lunch
Avocado Chicken Salad
6.9g
NET CARBS

Lunch
Sesame Chicken Salad
6.9g
NET CARBS

Lunch
Keto Ramen
3.5g
NET CARBS

Lunch
Pizza Bowl
8.7g
NET CARBS

Lunch
Bell Pepper Sandwich
3g
NET CARBS

Lunch
Keto Grilled Cheese
5g
NET CARBS

Lunch
Keto Mac and Cheese
5.5g
NET CARBS

Dinner
Pork and Rice
4g
NET CARBS

Lunch
Keto Tortilla Wrap
4.1g
NET CARBS

Lunch
Avocado Pesto Pasta
4g
NET CARBS

Lunch
Keto Mummy Dogs
4g
NET CARBS

Lunch
Keto Buffalo Chicken Stuffed Avocados
0.4g
NET CARBS

Lunch
Grilled Keto Chicken Tenders
6.8g
NET CARBS

Lunch
Keto Spicy Chicken and Rice Bowls in the Instant Pot
5.3g
NET CARBS

Lunch
Keto Chicken Taquitos
5.1g
NET CARBS

Lunch
Keto Chicago Hot Dogs
8g
NET CARBS

Lunch
Spicy Keto Thai Chicken Soup
0.4g
NET CARBS

Lunch
Keto Pizza Meatballs
7.9g
NET CARBS

Lunch
Keto Bread Bowl
6.2g
NET CARBS

Lunch
Low Carb Chicken Fajita Rice Bowl
7.7g
NET CARBS

Lunch
Creamy Keto Garlic and Olive Pasta Alfredo
4.2g
NET CARBS

Lunch
Keto Bacon and Blue Cheese Zoodles
2.2g
NET CARBS

Lunch
Keto Pizza Chaffle
3.5g
NET CARBS

Lunch
Keto Big Mac Salad