Keto Bread Bowl

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published April 3, 2020 • Updated February 1, 2026

Bake a homemade bread bowl and grab your favorite soup or chili!

Reader Rating
4.9 Stars (15 Reviews)

This post may contain affiliate links. See my disclosure policy.

Enjoy a comforting bowl of your favorite soup in a homemade keto bread bowl.

It would be a travesty if I did not mention my keto chili or my keto clam chowder, both would go amazing with this bread bowl!

Homemade Bread Bowl Recipe

chicken vegetable soup in a keto bread bowl

Everyone loves a good bread bowl! Especially when the weather is colder and you crave a hearty soup. A bread bowl provides a fun way to have soup with bread. Just rip off pieces of the bread bowl and dip it into your comforting bowl of soup. Kids will love this meal because they get to eat with their hands!

A bowl of soup in a bread bowl is a simple keto recipe to serve at lunch or dinner. The bread bowls will take around 20 minutes to prepare. If you use a ready-to-heat soup, like those from my friends at Power Provisions, you can have a bread bowl filled with hot, comforting soup in less than 30 minutes!

Youtube
639K+ subscribers
Discover More Keto Recipes on Our Channel

Explore 680+ keto recipe videos with step-by-step instructions, tips, and tricks to make keto easy.

Recipe
Print Pin

Keto Bread Bowl

4.9 (15) Prep 5m Cook 18m Total 23m 4 servings

Ingredients

  • 3 cups shredded mozzarella cheese
  • 4 ounces cream cheese
  • 2 1/4 cups almond flour
  • 1/4 cup coconut flour
  • 2 eggs
  • 1/4 cup buttermilk or plain low-carb yogurt
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Step by Step Instructions

Step by Step Instructions

1
Preheat oven

Preheat oven to 400 degrees.

400 degree oven
2
Melt cheeses

Add shredded mozzarella cheese and cream cheese to a small glass bowl. Microwave at 1 minute intervals until the cheese is melted and cream cheese has softened. If you don’t want to use a microwave, melt the shredded cheese over the stovetop using a non-stick skillet and use softened cream cheese.

softened cream cheese on melted mozzarella cheese in a bowl
3
Make dough

Add all ingredients, including melted cheese to a food processor. Pulse until combined. You can also combine the ingredients using an electric mixer, but the food processor works better.

keto bread dough in a bowl
4
Form balls

Wet your hands with water or oil so the dough doesn’t stick. Form four even sized dough balls and place, evenly apart, on a parchment lined baking tray.

keto dough ball on a parchment baking tray
5
Bake them

Bake at 400 degrees Fahrenheit for 15-20 minutes or until hardened on the outside and slightly firm on the inside. Let cool for 3-5 minutes before eating.

baked low-carb bread roll on a parchment paper
6
Scoop out

Cut off the top of the bread bowl and carve out some of the bread inside to make room for the soup.

bread bowl with inside cut out
7
Fill your bowls

Pour soup into bread bowl.

keto soup inside a bread bowl
Nutrition Per Serving
530 Calories
39.3g Fat
34g Protein
7.9g Net Carbs
12.1g Total Carbs
4 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Calculate Your Keto Macros in 30 Seconds

Not sure if this recipe fits your daily targets? Our free calculator shows you personalized macros based on your goals, activity level, and body composition.

Get My Macros (Free) →

Get weekly keto recipes from Annie.

Join the list and get new recipes delivered to your inbox every week.

Keto Bread Bowl

Frequently Asked Questions

Can I substitute almond flour with another type of flour?

Almond flour is the best option for this recipe, but if you need a substitute, try sunflower seed flour or a blend of other nut-free flours. The texture and flavor will be a little different.

What can I use instead of cream cheese?

For a dairy-free option, use vegan cream cheese or coconut cream. Make sure the consistency is similar so the dough holds together.

How should I store leftover keto bread bowls?

Store leftover bread bowls in a sealed container in the fridge for up to 3 days. Reheat them in the oven or microwave before serving.

Can I freeze the keto bread bowls?

Yes! Let them cool completely, then wrap tightly in plastic wrap and put them in a freezer-safe bag. They'll keep for up to a month.

Are there any low-carb alternatives for buttermilk?

Plain yogurt, unsweetened almond milk with a splash of vinegar, or a mix of water and sour cream all work as buttermilk substitutes.

Similar Recipes

Others looking for “Keto Bread Bowl” also liked:

   

Easy to prepare soups

If you are looking for an easy to prepare, deliciously hearty soup to pour into your bread bowl, I have the perfect solution. Power Provisions makes ready-to-cook paleo approved soups. These soups come in a convenient on-the-go cup that you can make in only a few minutes.
power provisions keto soups
I was happy to partner with Power Provisions for this sponsored recipe since their soups are a simple way to get comfort food on the table fast. Power Provisions uses high quality ingredients and you can taste it! Their soups are made with bone broth, collagen and MCT oils. Each soup cup contains around 18-20 grams of protein, so they keep you full and satisfied all day.
spoonful of keto soup from a bread bowl
Power Provisions soups come in several flavors. I used their Chicken Vegetable Bone Broth Soup in my bread bowl. They also have Coconut Milk Thai Bone Broth Soup, Creamy Tomato Bone Broth Soup, and Cheddar Broccoli Bone Broth Soup.

Meal prep & time-saving tips

keto soup in a fathead dough bread bowl
These bread bowls can be made ahead of time. If you love to meal prep each week, you can make a few of these bread bowls ahead of time and save them to eat throughout the week. They will store at room temperature on the counter for a few days or you can refrigerate them. I love to take these bread bowls to work. Having the convenient on-the-go soup cups from Power Provisions makes enjoying a hearty soup in a gluten-free bread bowl even easier. Simply toss your bread bowl and spoon in a Ziploc or paper bag. Bring a cup of your favorite Power Provisions soup and head off to work. At lunch time, prepare the cup of soup according to the package directions and cut off the top of your roll. Pinch out the inside bread and set aside (these are excellent for dipping into the soup). Pour the hot soup into the bread bowl and enjoy!
These keto bread bowls can be made ahead of time. If you love to meal prep each week, you can make a few of these bread bowls ahead of time and save them to eat throughout the week. They will store at room temperature on the counter for a few days or you can refrigerate them. I love to take these bread bowls to work. Having the convenient on-the-go soup cups from Power Provisions makes enjoying a hearty soup in a gluten-free bread bowl even easier. Simply toss your bread bowl and spoon in a Ziploc or paper bag. Bring a cup of your favorite Power Provisions soup and head off to work. At lunch time, prepare the cup of soup according to the package directions and cut off the top of your roll. Pinch out the inside bread and set aside (these are excellent for dipping into the soup). Pour the hot soup into the bread bowl and enjoy!

Bread bowl tips

big keto roll on a baking tray
One of the biggest challenges with making keto bread is getting it to rise and produce airy, fluffy bread. Gluten-free breads typically don’t use wheat flours or yeast which help bread dough to rise. But I have some tricks to produce a tasty, airy bread roll. In this recipe, I use two leavening agents – baking powder and baking soda. The baking soda needs an acidic component to produce its leavening effect. That’s where the buttermilk or yogurt come in. Both of these ingredients are acidic and will react with the baking soda to produce carbon dioxide bubbles which will puff up the bread as it bakes. Another tip to help your bread bowl rolls rise is to throw a handful of ice cubes in the oven while the rolls are baking. The ice cubes will rapidly melt, creating steam. Steam in the oven will also help your dough rise.

How to mix the bread dough

The best way to mix up this bread dough is to use a food processor. Since this is a fathead dough, the best way to incorporate the cheese with the rest of the ingredients is with an electric tool – like a food processor or mixer. I prefer the food processor because just a few seconds on the pulse button and the ingredients are combined. You can use an electric mixer but it’s a little messy because the ingredients can fly out of the bowl sometimes.
keto dough in a food processor

Is buttermilk low carb?

I love cooking with buttermilk. It’s tangy and acts as an acid to react with baking soda, helping baked goods rise. The tangy flavor also covers up the cheese and egg flavor from fathead breads. People worry buttermilk has a lot of carbs, but it’s really not that much when you break it down per serving. In this recipe, I use 1/4 cup of buttermilk. That adds 3 net carbs to the entire recipe.

Low-carb yogurt option

Using yogurt is an option in this recipe if you don’t want to use buttermilk. Yogurt is tangy and acidic. It will give the bread bowl some flavor and help it rise during baking. Look for a Greek yogurt with the lowest carb count. You are only using 1/4 cup of yogurt for the entire roll recipe, so it won’t push your carb count too much. Check out my recipe for Bread Rolls to learn my favorite brands of low-carb yogurts.
About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

Other Keto Lunch Recipes

Individual bowls of chicken Alfredo lasagna layered with creamy sauce, cheese, and noodles.
35 Mins
Chicken Alfredo Lasagna Bowls
Not yet rated

These Chicken Alfredo Lasagna Bowls are a high-protein, low-carb comfort meal made for real life - layered with chicken, creamy alfredo sauce, and a...

See the Recipe
Individual Mexican lasagna bowls topped with avocado, pico de gallo, and sour cream in glass containers.
40 Mins
Mexican Lasagna Bowls
Not yet rated

This high protein keto Mexican lasagna bowl packs all the flavor of your favorite taco night, just layered up and portioned into single-serve meal...

See the Recipe
Reviews 8
4.9 Stars (15 Reviews)
  1. Annie Lampella
    Annie Lampella May 28, 2025

    I haven't use coconut flour in place of almond flour in this keto bread recipe, so I'm not sure how well it works. Generally 3-4 tablespoons of coconut flour is equivalent to 1 cup of almond flour. So you could try that conversion. Let me know how it works if you do try it.

  2. D
    Deloras Harris Feb 28, 2025

    Can I use coconut milk!

    1. Annie Lampella
      Annie Lampella Mar 11, 2025

      I haven't tried that substitution. I would think it would work though.

  3. E
    Emily Jan 2, 2025

    Tried this last night with my copy cat Panera cheddar broccoli recipe. Delicious

  4. T
    Terry stenger Jan 9, 2023

    What would be the amount of each? ( using hwc and acv

    1. Annie Lampella
      Annie Lampella Jan 9, 2023

      Use 1/4 cup heavy whipping cream mixed with 1/4 teaspoon acv

  5. B
    Barbara Feb 11, 2021

    For buttermilk sub can I use hwc with apple cider vinegar added to make it sour

    1. Annie Lampella
      Annie Lampella Feb 11, 2021

      Yes! That works too.

Leave a Review