Keto Bacon and Blue Cheese Zoodles
Published October 6, 2019 • Updated February 1, 2026
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An easy pasta dish you can make in less than 10 minutes for the bacon and blue cheese fans. Zoodles are tossed in a skillet with crispy bacon, diced tomatoes, basil and blue cheese to create a creamy low-carb pasta with all your favorite flavors.
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Ingredients
6 bacon slices -
2 tablespoons extra virgin olive oil
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2 garlic cloves, minced
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1 tomato, diced
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4 cups zucchini noodles
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1/2 cup crumbled blue cheese
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2 basil leaves, sliced
Step by Step Instructions
Step by Step Instructions
Cook bacon
In a large skillet, cook bacon over medium high heat until crisp. Set aside. Cut into crumbles once cooled.
Sauté garlic
Remove all but one tablespoon of bacon grease from the skillet. Over medium heat, add olive oil and garlic cloves. Sauté until fragrant, about 1 minute.
Cook noodles
Add zoodles to the skillet and cook for 2 minutes until the sauce has incorporated into the zoodles and they’re heated through but still firm to the touch.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Can I substitute the blue cheese with another cheese?
If you're not a fan of blue cheese, feta or goat cheese both work well here. The flavor will be different but still delicious.
What can I use instead of zucchini noodles?
If you're not following a keto diet, regular pasta works fine. For another low-carb option, spaghetti squash is a great alternative.
How should I store leftovers of this dish?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, just warm it up in a skillet over low heat to keep the zoodles from getting too soggy.
Can I make this recipe dairy-free?
You can skip the blue cheese or use a dairy-free cheese alternative. Check the labels to make sure they fit your dietary needs.
What can I add to this recipe for extra flavor?
Toss in some crushed red pepper flakes for heat or a squeeze of lemon juice for brightness. Fresh herbs like parsley or oregano are great additions too.
I love quick and easy lunches I can throw together in a few minutes and this bacon and blue cheese zoodle recipe is one of them. It also makes an excellent main course for dinner or a great side dish.
Crispy bacon and creamy crumbled blue cheese are combined with Italian flavors of tomato, basil and olive oil to create a light and flavorful dish. This low carb pasta can be enjoyed any time of year, but it is especially delicious when the weather is warmer and tomatoes and basil are in season.
Zoodles, also known as zucchini noodles, are a popular noodle replacement on a keto diet. Zoodles can be purchased already spiralized in the produce section of the grocery store or in the freezer section with the frozen vegetables.
You can also spiralize the zucchini yourself using a spiralizer or cut the zucchini into thin julienne strips with a chef’s knife. Depending on the size of your whole zucchini, two zucchinis will usually yield 4 cups of zoodles. If you are in the market for a good spiralizer, the one by 
Yes, totally! Cherry tomatoes work just fine in this recipe. They’ll add a little burst of sweetness and still pair perfectly with the bacon and blue cheese.