42 Keto Lunch Recipes

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savory pork and rice mixed with cooked vegetables on a white plate
12 Mins
Pork and Rice

Pork and rice is an easy keto dinner you can make on a busy weeknight. It's the ideal meal to make when you have leftover pork as well. Stir fry pork...

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a white bowl with creamy cheese covered cauliflower topped with herbs
15 Mins
Keto Mac and Cheese

Keto cauliflower mac and cheese is the perfect alternative to traditional mac & cheese - you can have this gluten free, low carb version on the...

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keto grilled cheese sandwiches on a wooden cutting board
10 Mins
Keto Grilled Cheese

It's easy to enjoy a keto grilled cheese sandwich without having to use store-bought gluten filled keto bread. Bite down on crunchy grilled cooked...

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two sandwiches made from green bell peppers filled with turkey, ham, tomato and cheese
5 Mins
Bell Pepper Sandwich

Instead of reaching for the bread when you make a sandwich, try using a bell pepper! It's a fresh take on a sandwich that uses a bell pepper in place...

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a ramekin with cheesy pizza in it topped with parsley and italian seasoning
2 Mins
Pizza Bowl

All of the saucy Italian flavors of pizza tossed into a bowl and microwaved. Pizza bowls are an easy, crustless way to satisfy those pizza cravings...

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grabbing a bite of ramen noodles with chopsticks
10 Mins
Keto Ramen

Straight from the kitchens of TikTok, this famous ramen recipe has twist using keto ramen noodle, butter, garlic, red pepper, sweetener and...

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top down view of a chicken sald with cilantro green onions and purple cabbage with a pair of tongs on top
10 Mins
Sesame Chicken Salad

The sesame chicken salad that Kylie Jenner eats every day. Butter lettuce, shredded red cabbage, cilantro, green onion, almonds, sesames and grilled...

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grilled chicken, hard boiled egg, tomato and avocado side on a bed of lettuce with gold tongs on top
5 Mins
Avocado Chicken Salad

For a quick meal, try this avocado chicken salad recipe. Filled with fats from the avocado and protein from the chicken and hard boiled eggs to help...

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colorful salad in a bowl with egg, pickle and tomatoes
5 Mins
Sandwich Bowl

Sandwich bowls are filled with your favorite sandwich ingredients and are the perfect low carb meal. Ditch the bread and only eat the meat and...

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5 Mins
Lettuce Wraps

Lettuce Wraps are a gluten-free, low carb replacement for a sandwich made with bread. Using this technique to roll your lettuce wrap, you can easily...

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A fresh salad with lettuce, egg, tomato, cheese and radish with ranch dressing nearby.
15 Mins
Chef Salad

This classic Chef Salad is filled with fresh vegetables and protein-packed meat and eggs all drizzled with a savory homemade ranch dressing.

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Three rolled turkey wraps on a cutting board.
5 Mins
Turkey Wrap

This turkey wrap is inside out on purpose. Using sliced turkey from the deli as the outer layer, you can enjoy a bite sized wrap filled with your...

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