Keto 7 day meal plan

Keto Mummy Dogs

5 Stars (3 Reviews)
Nutrition Facts










Net Carbs

Keto mummy dogs are a fun meal to share this Halloween. Juicy all-beef, grass-fed hot dogs are wrapped in a ribbon of keto approved bread to create a keto bagel dog perfect for staying low-carb this Halloween.

Keto Mummy Dogs Ingredients

Keto Mummy Dogs Directions

  • 1
    Pre-heat oven to 350 degrees.
    red 350 on a black background
  • 2
    Melt shredded mozzarella cheese in a glass bowl using the microwave at 60 second intervals until cheese is melted. If you don't want to use a microwave, melt the mozzarella cheese on the stovetop in a non-stick skillet over medium heat.
    melted mozzarella cheese in a bowl
  • 3
    Add melted cheese, almond flour, egg, baking powder, xanthan gum and salt to a food processor. Pulse until dough comes together.
    dough ball in a food processor
  • 4
    Divide the dough into 8 equal balls. Roll the ball into a long snake.
    long strip of keto dough on parchment paper
  • 5
    Wrap the dough around a hot dog like a mummy.
    wrapped mummy hot dogs on a baking tray
  • 6
    Bake in a 350 degree oven for 17 minutes or until golden brown. Let cool then add eyes. Can use mustard and ketchup for the eyes or get edible eyes for a fun look.
    putting eyes on the mummy hot dogs

Latest Keto Dishes

Low Carb Halloween Mummy Dogs Recipe

four keto mummy dogs in a calderon with an orange pumpkin next to it

These adorable keto mummy dogs have to be on your table on Halloween night. They are so fun and easy to make. This is definitely a keto recipe you can get your kids involved with. They will love wrapping the hot dogs with the fathead dough and putting on eyes after the mummy dogs are done baking.

Keto mummy dogs are a bagel dog that is thin wrapped haphazardly in fathead dough to mimic a mummy’s wrap. Add some candy eyes or ketchup & mustard eyes to complete the look.

I like to pack these Halloween keto mummy dogs in my kids’ lunchbox in the days precedding October 31st. They love to get into the Halloween spirit and these low carb bagel dogs sure do put a smile on their face.

mummy dogs on a rusty wire rack with a package of hot dogs

Grass-Fed All-Beef Hot Dogs

I prefer to get hot dogs that are 100% beef from grass-fed cows. These hot dogs contain more nutrients compared to regular hot dogs and don’t contain filler meats either. The brand that I like to use is by Teton Waters Ranch. I partnered with the folks at TWR to make this recipe but there are other brands that sell similar hot dogs at the grocery store. Or if you don’t want to use grass-fed hot dogs, just use regular hot dogs!

a bunch of packages of teton waters ranch hot dogs

Keto Fathead Dough

The dough that is wrapped around the hot dogs are mummy wrap is a fathead based keto dough. This is my basic keto dough recipe that I use to make keto pizza and my chicken pot pie turnovers. It’s easy to make and you can prep it up ahead of time and freeze it. I usually have some fathead dough stored in my freezer. That way I can enjoy pizza or keto mummy bagel dogs whenever I want.

a ball of fathead dough in between two sheets of parchment paper

To wrap the hot dog like a mummy, I like to pinch off a little ball of dough about the size of a golf ball. Then roll it out into a very long thin snake. Next, I lay down the hot dog and start wrapping. The key to making these mummy dogs look like real mummies is to wrap in different directions and do some overlapping wraps.

wrapping hot dogs with keto fathead dough to look like a mummy

Can I Make These Mummy Dogs Ahead of Time?

If you are making these keto mummy dogs for a Halloween party and want to make them ahead of time, well, good news…you can! I recommend assembling the mummy dogs ahead of time - one or days days before. Store them unbaked in the refrigerator. Then the day you want to make them, bake as instructed above. Now you and all the kids at your Halloween party will have freshly baked bagel dogs to enjoy!

three hot dogs wrapped like a mummy with candy eyeballs

Keto Mummy Dog Toppings

I put little candy eyeballs on my halloween mummy dogs. Yes, these eyeballs have sugar in them but you can pick them off and not eat them. That’s what I do. They are just for decoration.

If you are 100% opposed to any kind of sugar on your plate, then use a little dab of mustard or ketchup for the eyes. Maybe even a small chunk of black olive would work too!

The sugar-free ketchup I like to eat with my keto mummy dogs is by Primal Kitchens. Their ketchup is unsweetened with no adds sugars.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan