Keto Pizza Chaffle

Name: Keto Pizza Chaffle
Prep time: 1 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 egg; ½ cup mozzarella cheese; 1 tablespoon pizza sauce; 2 tablespoon pepperoni, sliced; ¼ teaspoon italian seasoning

By Annie Lampella, Pharm.D.

Published August 13, 2019 • Updated June 2, 2025

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Reader Rating

4.8 Stars (10 Reviews) 3 Comments

Chaffles Easy Kid Friendly Pizza

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A keto chaffle that combines your two favorite foods - pizza and waffles. Keto pizza chaffles are a savory low-carb meal you can enjoy on the go or for a quick snack. Combine your favorite pizza toppings to make an easy keto pizza chaffle.

overhead shot pizza chaffle with pepperoni

6 Mins

Nutrition Facts

Servings

284

Calories

21.6g

Fat

20.3g

Protein

2.2g

Net Carb

2.3g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Keto Pizza Chaffle Recipe Video

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Keto Pizza Chaffle Ingredients

1 egg
½ cup mozzarella cheese
1 tablespoon pizza sauce
2 tablespoon pepperoni, sliced
¼ teaspoon italian seasoning

Keto Pizza Chaffle Directions

STEP

1

Preheat

Preheat waffle maker to medium high heat.
STEP

2

Mix waffle ingredients

Whisk together egg, mozzarella cheese, pizza sauce, pepperoni, and italian seasoning
STEP

3

Pour onto waffle maker

Pour chaffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set.
STEP

4

Waffles done

Remove chaffle from the waffle maker and serve.

Similar low-carb recipes

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Low Carb Pizza Chaffle Recipe

Chaffles are a keto waffle that only call for a few ingredients and can be made quickly – in less than 5 minutes. Besides being simple to make, keto chaffles are delicious! Chaffles have a crispy outer crust just like a regular waffle. Keto pizza chaffles combine two foodie favorites – pizza and waffles. These pizza chaffles are savory and contain pizza sauce, pepperoni and Italian seasoning to produce a pizza flavored waffle. You could add any of your favorite pizza ingredients to make a customized keto pizza chaffle.

What is a Pizza Chaffle?

A pizza chaffle is a low carb pizza flavored waffle that is primarily made up cheese, egg, pizza sauce and pepperoni. The ingredients are mixed together and poured onto a waffle maker to cook. The result is a keto waffle that is flavored like a pizza! It’s the easiest way to enjoy pizza on the keto diet!

Chaffle Waffle Maker

You can use any waffle maker to make chaffles. A popular waffle maker is the mini waffle iron by Dash. It is small and makes the perfect sized chaffle. If you only have access to a larger waffle maker, you can still make chaffles. Just pour the chaffle batter in the center of the waffle iron and close it. You don’t need to spread out the waffle batter. The batter will spread out by itself creating a perfect chaffle.

Do I Need to Grease my Waffle Maker?

I don’t butter or grease my waffle maker before cooking keto pizza chaffles. Fat will get released from the cheese as the chaffle cooks; therefore, the waffle won’t stick to the waffle maker. You can grease the waffle maker you want – it won’t hurt it.

How to Store Chaffles

Keto pizza chaffles can be stored in the refrigerator or frozen. To freeze pizza chaffles, let them cool completely after cooking. Then freeze each chaffle on a plate or pan in the freezer for about 30 minutes. This flash freezes them. Store the pizza chaffles together in a Ziploc bag. To reheat chaffles, you can toast them in a toaster or heat them up in the oven. Some have tried the microwave too.

Pizza Chaffle Variations

Besides making a pepperoni pizza chaffle, you can add your favorite pizza ingredients to your chaffle. Here are a few suggestions:

sausage
salami
cooked bacon
black olives
mushrooms
chopped spinach
green onion

Keto Pizza Chaffle: FAQS

Can I use a different type of cheese for the chaffle?

Absolutely! While mozzarella gives it that classic pizza flavor, you can substitute it with cheddar, provolone, or any cheese that melts well.

What are some keto-friendly toppings I can add?

You can add other keto-friendly toppings like cooked ground beef, bell peppers, olives, mushrooms, or even spinach to customize your chaffle.

How should I store leftover chaffles?

To store leftover chaffles, let them cool completely, then place them in an airtight container in the fridge for up to 3 days. You can reheat them in a toaster or oven for a crispy texture.

Is this recipe suitable for meal prep?

Yes! These chaffles are great for meal prep. You can make a batch ahead of time and store them in the fridge or freezer for quick meals throughout the week.

Can I make this chaffle vegan?

To make a vegan version, you can replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use a vegan cheese alternative.

Nutritional information & Macros

Amount Per Serving
Calories	284
Fat	21.6g
Protein	20.3g
Total Carbs	2.3g
Net Carbs	2.2g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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