Nut-Free Keto Recipes

Almond flour is everywhere in keto baking, which makes life difficult if your family has nut allergies. I developed these nut-free recipes so everyone can eat the same meal without worrying about cross-contamination or separate dishes.
Coconut flour, sunflower seed flour, and pork rind crumbs are the main substitutes I use. They each behave differently. Coconut flour absorbs way more liquid, so you can’t just swap it 1:1. The recipes here are built from the ground up to be nut free, not adapted as an afterthought.