Keto Greens Beans and Bacon in a Skillet

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published November 8, 2020 • Updated February 2, 2026

This post may contain affiliate links. See my disclosure policy.

I love sautéing crispy green beans in a skillet with loads of bacon for a flavorful, family friendly side dish.

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Keto Greens Beans and Bacon in a Skillet

5 (2) Prep 10m Cook 20m Total 30m 4 servings

Ingredients

  • 1 package thick cut bacon
  • 1 pound fresh green beans, trimmed
  • 1/2 cup chopped onion
  • 1 1/2 tablespoons minced garlic
  • 2 teaspoons salt

Step by Step Instructions

Step by Step Instructions

1
Fry bacon

In a skillet, fry bacon until crispy over medium high heat. Remove from skillet and break or cut into crumbles. Set aside.

bacon cooking in a skillet
2
Cook the beans

Leaving the bacon grease in the skillet, add green beans, onion, garlic and salt. Cook on medium heat until green beans are tender.

green beans cooking in a skillet
3
Add bacon

Remove from heat and stir in bacon.

crispy bacon added on top of green beans
Nutrition Per Serving
220 Calories
12.5g Fat
16.4g Protein
6.8g Net Carbs
10.3g Total Carbs
4 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Greens Beans and Bacon in a Skillet

Frequently Asked Questions

Can I use frozen green beans instead of fresh?

Yes! Just thaw and drain them well before sautéing so you don't end up with a soggy, steamy mess in the skillet.

What can I substitute for bacon if I want a vegetarian option?

Smoked tempeh or a plant-based bacon works if you want that smoky flavor without the pork. Sauté it until crispy just like you would real bacon.

How can I store leftovers of this dish?

Pop leftovers in an airtight container in the fridge for up to 3 days. Reheat in the skillet for best results - the microwave works too but the beans won't be as crispy.

Is this dish suitable for meal prep?

Yes! Cook it up and portion into containers for the week. It reheats well and the bacon stays flavorful even after a few days.

Can I add other vegetables to this recipe?

For sure. Bell peppers, mushrooms, or zucchini all work great in here. I like adding mushrooms because they get that same crispy edge from the bacon grease.

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Low Carb Green Beans and Bacon Recipe

a casserole dish filled with crispy green beans and bacon To get crispy, flavorful green beans, you need to cook them in a skillet with bacon! A favorite low carb side dish among many, these green beans and bacon pair well with most dinner options. And the addition of bacon means the kids will eat it up! This easy side dish comes together quickly and takes little effort to prepare, especially if you buy trimmed green beans at the grocery store. It’s the ideal side for busy nights. But it’s loaded with fresh flavors so it makes an excellent pairing to any holiday table like Christmas or Thanksgiving when you want a variation from the traditional green bean casserolea plate with sauteed green beans and bacon on it

Are Green Beans Keto?

Yes, green beans are keto approved. One cup has 4.3 grams net carbs. Most people don’t eat a full cup in one sitting. I generally have about 1/2 cup, which means I’m only getting a little over 2 grams carbs per serving. fresh green beans in a skillet ready to cook

How To Trim Green Beans?

There are a couple of ways you can trim the stems and woody parts off of green beans to make this green beans and bacon dish. You can snap them off one by one. This takes longer but is a good chore for the kids. Or you can cut them off with a knife. To cut the stems off the green bean, line a handful of green beans up on a cutting board and slice off the stems. Then do the same with the other end of the green bean. Once you get a rhythm going, this process of the trimming green beans goes fast. a colander filled with whole green beans

Other Simple Keto Side Dishes

Quick and easy keto side dishes are a must in our house. Having some of these simple low carb side dishes to pull from helps your family get all the healthy greens and micronutrients they need. Here are some of our favorites:
About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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