Keto Greens Beans and Bacon in a Skillet

by KetoFocus.com
5 Stars (2 Reviews)

Crispy green beans are sautéed in a skillet with loads of bacon to create a flavorful, family friendly side dish.

Keto Greens Beans and Bacon in a Skillet Recipe Video

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Keto Greens Beans And Bacon In A Skillet Ingredients

  • 1 package thick cut bacon
  • 1 pound fresh green beans, trimmed
  • 1/2 cup chopped onion
  • 1 1/2 tablespoons minced garlic
  • 2 teaspoons salt

Keto Greens Beans and Bacon in a Skillet Directions

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Low Carb Green Beans and Bacon Recipe

a casserole dish filled with crispy green beans and bacon To get crispy, flavorful keto green beans, you need to cook them in a skillet with bacon! A favorite low carb side dish among many, these keto green beans and bacon pair well with most dinner options. And the addition of bacon, ensures the kids will eat it up! This easy keto side dish comes together in little time and takes little effort to prepare, especially if you buy trimmed green beans at the grocery store. It’s the ideal side for busy nights. But it’s loaded with fresh flavors so these keto green beans and bacon make an excellent pairing to any holiday table like Christmas or Thanksgiving. a plate with sauteed green beans and bacon on it

Are Green Beans Keto?

Yes, green beans are keto approved. One cup of green beans has 4.3 grams net carbs. Most people don’t have a full cup of green beans when they sit down to eat them. I generally will have about 1/2 cup of green beans, which means I’m getting a little over 2 grams carbs per serving. fresh green beans in a skillet ready to cook

How To Trim Green Beans?

There are a couple of ways you can trim the stems and woody parts off of green beans to make your keto greens beans and bacon dish. You can snap them off one by one. This takes longer but is a good chore for the kids. Or you can cut them off with a knife. To cut the stems off the green bean, line a handful of green beans up on a cutting board and slice off the stems. Then do the same with the other end of the green bean. Once you get a rhythm going, this process of the trimming green beans goes fast. a colander filled with whole green beans

Other Simple Keto Side Dishes

Quick and easy keto side dishes are a must in our house. Having some of these simple low carb side dishes to pull from will ensure your family is getting all the healthy greens and micronutrients they need. These keto green beans and bacon are one of those side dishes but here are some others:

Nutritional information & Macros

Nutrition Information

Keto Greens Beans and Bacon in a Skillet

Servings: 4

Amount Per Serving
Calories 220
Fat 12.5g
Protein 16.4g
Total Carbs 10.3g
Net Carbs 6.8g

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