7 Layer Keto Taco Dip

by KetoFocus.com
5 Stars (1 Reviews)

The 7 layer keto taco dip recipe is impressive for many reasons. The first is because of how delicious the dish turns out to be. The second reason is how healthy and keto friendly it is. And lastly, because this low carb Mexican dip is incredibly easy to make.

7 Layer Keto Taco Dip Recipe Video

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Keto Taco Dip Ingredients

  • 2 cups guacamole
  • ½ cup sour cream
  • ¼ cup diced red onion
  • 1/3 cup sliced black olives
  • 1 pound cooked taco seasoned ground beef
  • ½ cup shredded cheese
  • 1 cup pico de gallo
  • 3 cups shredded lettuce

7 Layer Keto Taco Dip Directions

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Low Carb Taco Dip Recipe

a keto tortilla chip sticking out of seven layer dip

This revised low carb taco dip recipe swaps the traditional refried beans with 7 layers of keto friendly ingredients and taco meat. It uses high fat guacamole, sour cream and olives. Vegetables that are lower in carbs, like onions, pico de gallo and lettuce. And to finish the dish, cheese and ground beef!

While ground beef adds protein, fat, and flavor, taco seasoning adds spice, sour cream lends creamy tang, and red onion adds smell and sweetness to the dip. Lettuce is to lend freshness and crunchiness to every bite of this beanless keto friendly 7-layer dip. The shredded cheese and black olive toppings give this Mexican dip its delicious finesse.

To put it simply, the 7-layer keto taco dip makes the perfect party appetizer for the health conscious as well as a picky eater.

a dish with taco dip inside and tomatoes around

Bean-Free, Keto Mexican Dip

Made with only keto approved ingredients, this low carb taco dip recipe is free of beans, since those are carb rich legumes (8g in every 1 tablespoon). Instead, the revamped keto taco dip uses guacamole, which amounts to minimal carbs in every serving, and ground beef that is carb free.

scooping up taco dip with a chip

Scoop Your Dip With These

The keto taco dip is a refreshing appetizer that you can serve and scoop alongside a range of snacks. The options include low carb tortilla chips, keto crackers, celery, bell pepper slices, and pork rinds!

Make-Ahead Instructions

Since the keto 7-layer dip is served cold, it makes the perfect make-ahead appetizer. It can be prepared ahead of time, be stored covered in its container and refrigerated to use later.

Nutritional information & Macros

Nutrition Information

7 Layer Keto Taco Dip

Servings: 10

Amount Per Serving
Calories 259
Fat 20.2g
Protein 10.4g
Total Carbs 7g
Net Carbs 5g

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