Keto Meringue Cookies
Keto meringue cookies are the perfect low carb treat for your sweet tooth! Crispy, delicious, and fluffy, these sugar-free meringues are perfect with an evening cup of coffee. And only 0.3 grams net carbs per cookie!
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Sugar-Free Meringue Cookies Ingredients
Keto Meringue Cookies Directions
Preheat oven to 200 degrees.
Beat eggs until foamy
To a large clean, dry bowl, add egg whites. Add cream of tartar and a pinch of salt. Beat until mixture is foamy. It's important for the bowl to be clean and dry so you meringue forms stiff peaks.
Beat until stiff peaks form
Slowly add syrup or sweetener while continuing to beat mixture. Add food coloring and flavoring if using at this point. Beat until very stiff peaks form (around 3-5 minutes). Meringue needs to be so stiff that you can flip the bowl upside down without it falling out.
Pipe into cookie shapes
Add meringue mixture to a piping bag fitted with a large star tip or desired tip. Pipe little star shaped cookies out onto a parchment lined baking tray. Space about ½ inch apart.
Bake and cool
Bake at 200 degrees for 1 hour. After an hour, turn off the oven and let the meringue cookies sit in the oven undisturbed for another hour to allow the cookies to set and harden further.