Keto Ham Frittata

5 Stars (1 Reviews)

This creamy keto ham and cheese frittata is easy to whip up for your next brunch. Enjoy in the morning or on nights when you want to have breakfast for dinner.

Keto Ham Frittata Recipe Video

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Ham And Egg Frittata Ingredients

  • 12 eggs
  • 1 oz cream cheese, softened
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 oz shredded cheddar cheese
  • 2 tablespoons avocado oil
  • 4 oz ham, cubed or sliced
  • 2 green onions, sliced

Keto Ham Frittata Directions

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Low Carb Frittata Recipe

creamy frittata next to a skillet

Frittatas are a creamy custard like breakfast feast that is filled with eggs and cheese. They can be a great way to clean out your fridge of all the vegetables, cheese and deli meats. Plus they make the perfect weekend brunch. The keto ham frittata is a budget friendly keto breakfast. All you need is eggs, cheese, a couple of green onions and deli ham to make this ultimate custardy egg dish. Have a slice in the morning with your coffee or pack it up for your next picnic.

a slice of frittata lifted out of the pan

Budget Friendly Keto Breakfast

If you source it right, eggs can be an inexpensive keto food. Eggs are filled with protein, vitamins and healthy fats. Pair this keto frittata with some cheese and deli ham and you have a delicious keto breakfast on the cheap.

Is Deli Ham Keto?

As long as you find deli sliced ham that is low in sugar or sugar-free, deli ham is keto. In this keto frittata recipe, you can use either sliced deli ham or one that you have to cube up yourself.

adding sliced ham and sliced green onion to a skillet

How to Make a Traditional Frittata

To achieve a creamy, custard like keto frittata, we use a combination of cooking our egg mixture on the stove top and in the oven under broiler. This method creates an incredible texture. Just be careful you don’t burn the frittata. Keep a watchful eye on the casserole when it’s under the broiler so it doesn’t burn. Burnt eggs are hard to stomach!

Frittata Variations

If ham and green onions are not your favorite, you can substitute with these other ingredients.

  • turkey
  • bacon
  • sausage
  • swiss cheese
  • pepper jack cheese
  • fontina cheese
  • sour cream
  • heavy whipping cream
  • yogurt
  • mozzarella cheese
  • red pepper
  • tomato
  • broccoli
  • zucchini
  • garlic
  • spinach


Frittata Tips

  • Full Fat Dairy – Use full fat dairy to create a creamy frittata. Use heavy cream, sour cream, full fat yogurts and cheeses.
  • Pre Cook vegetables – Cook your vegetables and proteins before you add it to the frittata. The eggs don’t take long to cook and set, so to keep from over cooking the eggs, you need to pre cook your vegetables and protein.
  • Don’t Overcook – It’s easy to burn your frittata when it’s under the broil. Stay by it’s side and watch it as it puffs up. Overcooking the frittata can make it unappealing.

Nutritional information & Macros

Nutrition Information

Keto Ham Frittata

Servings: 8

Amount Per Serving
Calories 157
Fat 16.3g
Protein 14.1g
Total Carbs 1g
Net Carbs 1g

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1 Comment

  1. This is a wonderful and simple recipe. I was looking for something to change things up a bit and make it easier in the mornings and this fits the bill. I look forward to trying some of your other great recipes for breakfast. Thank you for sharing.

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