Avocado Chips

by KetoFocus.com
5 Stars (1 Reviews) 2 Comments

Who says you can’t enjoy chips when you are on a keto diet? Keto avocado chips are at your rescue! Easy to make and even more delicious to eat, you cannot afford to miss out on this recipe!

Avocado Chips Recipe Video

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Keto Avocado Chips Ingredients

  • 1 avocado, skinned and seeded
  • ¾ cup grated parmesan cheese
  • 1 teaspoon lime juice
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon cayenne pepper

Avocado Chips Directions

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Keto Avocado Chips Recipe

a bunch of avocado chips next to a half a avocado

Looking for a delectable keto snack? We’ve got you covered! Packed with flavor, healthy, low carb and gluten-free, these avocado chips are just what you were looking for.

The iconic crisp of these avocado chips is the best thing ever. The savory tinge of Parmesan cheese along with the avocado and the underlying hint of lime will melt on your tongue. Ah yum! They’ll satisfy your cravings for chips or and on top of everything they are made without potato. Isn’t that amazing? It’s the perfect keto chip for the low carb diet.

If you want another delicious low carb cracker recipe, these almond flour crackers are fabulous and kid approved.

a kid grabbing a baked chip from the tray

How Many Carbs Are There in Avocado?

One medium avocado has 12.8 gram total carbs, but it has 10 grams of fiber. So the net carbs in avocado is 2.8 g.  That’s how these keto chips are so low in carbs. Thanks to this avocado recipe, you don’t have to count each macro that goes into your mouth!

Is Avocado Good For the Keto Diet?

Avocado is the best for the keto diet. High in fat and low in carbs, they are also tasty. Avocados are also high in fiber and potassium, an essential nutrient on any low carb diet. Combined with lemon and Parmesan cheese, these avocado chips are going to become your favorite.

avocado crisps with a bite taken out

Tips for Making Crispy Chips

These chips are quite easy to make but there are a few mistakes that you should be aware of.

The first mistake that many people make is that they make the avocado batter thicker in an attempt to make the chips thicker. These baked avocado chips are plenty thick so I’m not sure why someone would care to do this. This is not a good idea because thicker avocado chips taking more baking time. This may make your baked chips bitter and ruins the entire experience of the chips.

Parmesan cheese is the secret to the amazing crispiness of these avocado crackers. Make sure that you add ¾ cup of Parmesan cheese to the recipe. If you reduce the cheese, the avocado crisps will be soft and soggy and you won’t be left with a crispy avocado chip.

Another tip for making this recipe a phenomenal success is the lime juice. When the underlying lime flavor fuses with the exotic avocado taste, it is just a mouthwatering explosion! The lime also helps to reduce the slight bitterness of baked avocado.

If you want to take your avocado chips to the next level, here’s another secret: don’t bake the chips for too long. If they are in the oven for too long, the cheese may get burned, leaving a bitter, burnt taste. Secondly, if you leave some green part of avocado on the chips, it leaves a delicious texture and color on them. So, they don’t just taste amazing but they also look fantastic on the table!

avocado crackers stacked up on each other

Get Creative!

You can take these avo chips to the next level by experimenting with different flavors. Add a dash of smoked paprika over the chips. Try Italian Seasoning and lemon juice. Or maybe try adding a pinch of ground Sumac on them. Either way, they’ll be tasty!

Nutritional information & Macros

Nutrition Information

Avocado Chips

Servings: 15

Amount Per Serving
Calories 38
Fat 2.9g
Protein 2.1g
Total Carbs 1.2g
Net Carbs 0.5g

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2 Comments

  1. Absolutely delicious! Easy to make. The “serves 15” May be misleading, because that is the number of chips the recipe makes, so… one chip per serving? Still, that would only be about 8 carbs for the whole batch, and that is great. You’ll want to eat the while bunch! But in case you don’t, what is the beat way to store these?

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