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Spooky treats, zero sugar — keto Halloween recipes. Trick or Treat →

Kid-Friendly Keto Recipes

320 recipes

I refuse to cook two dinners. If I’m eating keto, the whole family is eating keto. They just don’t need to know it. These are the recipes that have passed the toughest test in my kitchen: my kids actually eating them without complaint.
The trick is making foods kids already love (pizza, chicken tenders, mac and cheese, tacos) and swapping out the high-carb ingredients. My kids don’t notice the difference with most of these, and that’s the whole point. Every recipe here is husband and kid approved in my house.

0.6g NET CARBS
a bunch of golden brown chocolate chip cookies on a plate
Dessert Air Fryer Keto Chocolate Chip Cookies 16 min
4.4g NET CARBS
a bowl of keto granola with milk in the back ground and a container of extra granola
Breakfast Keto Granola 55 min
4.7g NET CARBS
a keto sloppy joe sandwich with melted cheddar cheese
Dinner Keto Sloppy Joes 25 min
3.2g NET CARBS
cross hatched grill chicken breast on a cutting board
Dinner Keto Grilled Marinated Chicken 25 min
4.1g NET CARBS
pull out a slice of enchilada casserole from the dish
Dinner Keto Enchilada Lasagna Casserole 28 min
0g NET CARBS
keto avocado oil based mayonnaise in a mason jar with a half an avocado in the background
Condiments & Dressings Easy Homemade Keto Avocado Mayo 5 min
2.1g NET CARBS
overhead shot of a bunch of neapolitan cookies cooling on a wire rack
Dessert Keto Neapolitan Cookies 28 min
2.1g NET CARBS
creamy chocolate pudding made with avocados with avocados near by
Dessert Keto Chocolate Avocado Pudding 3 min
1.3g NET CARBS
brownies stacked up with an avocado behind them
Dessert Keto Avocado Brownies – Flourless & Nut-Free 45 min
6.2g NET CARBS
a glass of chia pudding with blueberry syrup and lemon zest on top
Breakfast Keto Lemon Blueberry Chia Pudding 8 min
1.4g NET CARBS
keto muffins with big muffin tops
Breakfast Dairy Free Keto Chocolate Chip Muffins 15 min
0.4g NET CARBS
a row of egg bites on a white plate topped with parsley and crumbed bacon
Breakfast Instant Pot Egg Bites 25 min
4.5g NET CARBS
steak marinara dinner in a bowl with basil leaves top and a glass of wine in the background
Dinner Keto Steak Marinara 12 min
0.4g NET CARBS
sunday chicken dinner with a roasted chicken
Dinner Keto Lemon Herb Rotisserie Chicken 50 min
6.1g NET CARBS
italian sliced chicken on a bed of creamy sauce
Dinner Creamy Keto Tuscan Chicken 30 min
3.8g NET CARBS
close up of moist keto cake topped with a swirl of whipped cream and chocolate curls
Dessert The BEST EVER Keto Chocolate Mug Cake 2 min
5.7g NET CARBS
picking up a bite of keto egg roll mixture with chopsticks
Dinner The Best Keto Egg Roll in a Bowl 12 min
3.4g NET CARBS
close up stack of mint chocolate cookies with eggs and cocoa powder
Dessert Keto Thin Mint Cookies 17 min
5.3g NET CARBS
close up of a tiny cake in a white bowl with whipped cream spiraled on top
Dessert Keto Pumpkin Mug Cake 4 min
6g NET CARBS
two frozen white popsicles with a lime slice
Dessert Dairy Free Keto Coconut Lime Popsicles 5 min
0.4g NET CARBS
juicy chicken tenders on a plate with parsley
Lunch Grilled Keto Chicken Tenders 15 min
6.8g NET CARBS
Spicy chicken and cauliflower rice in mugs with avocado, cherry tomatoes and lime.
Lunch Keto Spicy Chicken and Rice Bowls in the Instant Pot 14 min
5.3g NET CARBS
chicken taquitos close up on a plate with toppings dripping down the sides
Lunch Keto Chicken Taquitos 10 min
5.6g NET CARBS
Keto skillet lasagna with beef, tomato sauce, hearts of palm noodles, spinach and mozzarella.
Dinner Keto Skillet Lasagna 30 min

Keto Ingredients

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