Keto 7 day meal plan

Dairy Free Keto Chocolate Chip Muffins

by KetoFocus.com
4 Stars (1 Reviews)
Nutrition Facts

16

Servings

102

Calories

8.7g

Fat

4.2g

Protein

1.4g

Net Carbs

These mini keto chocolate chip muffins are easy to make, only require 5 ingredients and are dairy free. It’s the perfect low carb breakfast on the go

Dairy Free Keto Chocolate Chip Muffins Ingredients

Dairy Free Keto Chocolate Chip Muffins Directions

  • 1
    Preheat oven to 350 degrees.
    red led 350 on a black background
  • 2
    Using a hand mixer, mix eggs and baking powder until eggs are frothy.
    frothy eggs in a mixing bowl with egg beaters
  • 3
    Add in almond butter and vanilla and combine well. Fold in chocolate chips.
    almond butter sitting on top of egg mixture
  • 4
    Spray non-stick cooking spray into each cavity of a mini muffin tin. Scoop in muffin batter up to 3/4 of the way from the top of each muffin cavity. Bake at 350 degrees for 10 minutes.
    muffin batter in a mini muffin tin tray

Latest Keto Dishes

Low Carb Chocolate Chip Muffins Recipe

a bunch of mini chocolate chip muffins on a white wooden board Mini keto chocolate chip muffins are dairy free and kid approved. They make the perfect keto breakfast to prep up ahead and feed your kids in the morning while you are running off to school. Or enjoy them yourself if you are late to work and jotting out the door quickly.

These keto muffins only require 5 ingredients - eggs, almond butter, baking powder, vanilla and sugar-free chocolate chips. They don’t require much fuss or keto chocolate chip muffins are an ideal make-ahead keto breakfast.

keto chocolate chip muffins baked and sitting in a muffin tin

Almond Butter in Muffins?!!

Yep! The almond butter combines with the egg to provide structure, support and to decrease the eggy flavor from the 4 eggs that are in this recipe.

You don’t have to use almond butter. Any nut butter will work in this keto muffin recipe. You can try peanut butter, cashew butter, macadamia nut butter or pili nut butter.

ingredients to make keto chocolate chip muffins in small bowls

Dairy Free Keto Muffins

This low carb muffin recipe does not require any dairy products. So if you are lactose intolerant or trying to avoid dairy due to inflammation, then this is your recipe!creamy too.

Sugar Free Chocolate Chips

Luckily, sugar-free chocolate chips are becoming more and more readily available. You can find them in most grocery stores now. My favorite brand is by ChocZero. Their line of sugar-free baking chips are sweetened with monkfruit and don’t contain sugar alcohols like other brands do.or would work.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan