Instant Pot Egg Bites
These delicious keto instant pot egg bites make it super-easy to satiate the hunger in minutes in the morning. They are healthy, fluffy, and look adorable, making tempting snacks for kids as well. These gluten-free egg bites make the perfect keto breakfast.
1 egg bite
Low Carb Instant Pot Egg Bites Recipe
The best thing about keto instant pot egg bites is that in addition to being easy and quick to cook, they also allow you to be as creative as you want.
You could make them as plain or filled with cheese, bacon, green onion, crumbled sausage, etc. These copycat Starbucks egg bites can also be seasoned, or maybe not – the options are limitless. With just one dish, you could experiment so much to be able to serve them regularly at breakfast time, even to the kids, without making it boring to eat.
These fluffy, creamy keto egg bites are gluten free. The best part is you can meal prep this low carb breakfast ahead of time!
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How to make Instant Pot egg bites?
To make Instant Pot egg bites, you will need a silicone egg mold. You can find these near where pressure cookers are sold or online.
Besides the pressure cooker and the silicone mold, the only other equipment you need is a blender or food processor to incorporate the cream cheese and all of your ingredients.
Blend a mixture of egg, cheese and seasoning. Add you favorite egg bite filling components, like bacon, sausage, fresh herbs, diced mushrooms. The pour your egg mixture into the mold.
Remember to add around 1 cup of water to the liner of the Instant Pot. The pressure cooker will heat up this water under pressure and allow the egg bites to cook by the hot steam created.
Instant Pot Egg Bites Recipe Video
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Instant Pot Egg Bites Ingredients
Instant Pot Egg Bites Directions
Prep the mold
Spray the inside of the silicone egg mold with cooking spray and evenly sprinkle chopped bacon inside each mold.
Food process it
Using a food processor or blend, mix together egg, seasoning, cream cheese, cottage cheese and Gruyere cheese until smooth.
Pour into mold
Pour the egg mixture into each mold, leaving a little bit of room up at the top (about 1 centimeter) to all for expansion and to ensure the egg mixture doesn't spill as you lower it into the instant pot. Cover with the lid provided.
Add the trivet to liner of the Instant Pot. Pour in one cup of water.
Add to Instant Pot
Gently lower the egg bite mold inside the Instant Pot and onto the trivet. Close the Instant Pot lid and turn the knob to sealing.
Hit the 'Steam' function on the Instant Pot and steam for 20 minutes. After 20 minutes, turn the valve to venting to release any pressure. Remove the trivet along with the silicone mold. You can double the recipe and stack two molds on top of each other. The cook time of 20 minutes under steam function remains the same.
Let set on the counter for 5 minutes before removing the egg bites from the mold.