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KETOFOCUS.

Spooky treats, zero sugar — keto Halloween recipes. Trick or Treat →

Kid-Friendly Keto Recipes

320 recipes

I refuse to cook two dinners. If I’m eating keto, the whole family is eating keto. They just don’t need to know it. These are the recipes that have passed the toughest test in my kitchen: my kids actually eating them without complaint.
The trick is making foods kids already love (pizza, chicken tenders, mac and cheese, tacos) and swapping out the high-carb ingredients. My kids don’t notice the difference with most of these, and that’s the whole point. Every recipe here is husband and kid approved in my house.

0.3g NET CARBS
bone in pork chop with grill marks on a cutting board with a butter glaze on top
Dinner Keto Grilled Pork Chops with Rosemary Lime Butter 17 min
0g NET CARBS
smoked beef back ribs on a baking tray sprinkled with parsley
Dinner Carnivore Smoked Beef Ribs 365 min
0g NET CARBS
juicy fall off the bone short ribs in a white bowl with thyme leaves on top
Dinner Easy Keto Carnivore Braised Short Ribs 130 min
3.4g NET CARBS
big hamburger buns stacked up and one on its side
Sides Keto Hamburger Buns 18 min
3.5g NET CARBS
crispy grilled asparagus topped with lemons and cheese
Sides Keto Grilled Foil Packet Asparagus 13 min
4.2g NET CARBS
crispy keto asparagus on a white platter with lemon slices and thyme sprinkled around
Sides Easy Keto Oven Roasted Asparagus 18 min
2g NET CARBS
thick stack of chocolate pancakes with
Breakfast Keto Chocolate Pancakes 15 min
4.8g NET CARBS
a stack of low-carb donuts that are glazed and have sprinkles
Breakfast Keto Chocolate Glazed Donuts 15 min
3.5g NET CARBS
a large stack of glazed keto donuts
Breakfast Keto Krispy Kreme Donuts 15 min
0.5g NET CARBS
sugar free popsicles in a loaf pan with ice
Dessert Keto Lemonade Popsicles 185 min
2.8g NET CARBS
ice cream bars covered in chocolate stacked up with one covered in nuts
Dessert Keto Ice Cream Bars 185 min
3.6g NET CARBS
keto chocolate chip cake with a dollop of whipped cream on top
Dessert Easy Keto Chocolate Chip Mug Cake in the Microwave 3 min
5.1g NET CARBS
two keto chicago dogs with all the toppings on top
Lunch Keto Chicago Hot Dogs 23 min
3.4g NET CARBS
juicy polish sausages in a keto hotdog bun with mustard zigzaged on top
Sides Low-Carb Hot Dog Buns 18 min
2.4g NET CARBS
two glasses of keto frozen lemonade on a blue background with striped yellow straws
Beverages Keto Frozen Lemonade – Chick-fil-A Copycat 5 min
2.7g NET CARBS
keto raspberry fool with melted white chocolate dripping off the whipped cream
Dessert Keto Berry Fool 8 min
1g NET CARBS
creamy avocado popsicles on a black background with halved avocados scattered around
Dessert Keto Avocado Popsicles 5 min
0g NET CARBS
shredded chicken in a white bowl next to an instant pot
Dinner Keto Instant Pot Shredded Chicken 35 min
0.6g NET CARBS
a bunless burger with a tomato slice on top and lettuce on the bottom with a side of pickle spear
Dinner Grilled Keto Burger with Horseradish Sauce 40 min
2.6g NET CARBS
Keto strawberry shortcake layered with whipped cream and strawberries on a white cake stand.
Dessert Keto Strawberry Shortcake 30 min
1g NET CARBS
shortbread almond flour pie crust in a white pie dish
Dessert Easy Keto Pie Crust 15 min
2.1g NET CARBS
a slice of keto banana cream pie on a plate with a whole pie in the background
Dessert Keto Banana Cream Pie 45 min
3.2g NET CARBS
a bunch of garlic parmesan fried jicama on a plate
Sides Garlic Parmesan Jicama Fries 27 min
1.3g NET CARBS
keto vanilla milkshake with whipped cream
Beverages Keto Vanilla Milkshake 3 min

Keto Ingredients

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