The Best Keto Egg Roll in a Bowl

4.8 Stars (14 Reviews) 16 Comments

This is the BEST keto egg roll in a bowl recipe as the flavor combinations are on point! Topped with sriracha mayo, this easy keto dinner is the ideal protein packed meal that can be made in no time! It’s like an egg roll but without the wrapper!

Keto Egg Roll in a Bowl Recipe Video

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The Best Keto Egg Roll In A Bowl Ingredients

  • 1 pound ground pork
  • 4 green onions, chopped with whites and greens separated
  • 3 garlic cloves, minced
  • 2 teaspoons freshly grated ginger
  • 4 oz sliced mushrooms
  • 14 oz coleslaw mix or shredded cabbage
  • 1/3 cup julienne cut carrots (matchsticks), optional
  • 1/4 cup liquid aminos or soy sauce
  • 2 tablespoons white vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar free sweetener, optional
  • 1 egg
  • 1/4 cup mayonnaise
  • 1 tablespoon sriracha or hot sauce

The Best Keto Egg Roll in a Bowl Directions

  • The Best Keto Egg Roll in a Bowl
  • Low Carb Keto Egg Roll in a Bowl

    a white bowl filled with egg roll skillet mixture next to two sacues and a plateThe egg roll in a bowl is a popular keto recipe. It is basically all the components of an egg roll in an easy to make one dish recipe. It is an easy meal you can serve in minutes and a super family-friendly keto dinner.This dish is packed with protein and flavor and can be made in around 15 minutes! The sriracha mayo sauce pulls the meal together, gives it a bit of a spicy kick and a lot of taste! Keto egg roll in a bowl tastes just like an Asian egg roll but without the egg roll wrapper and the carbs which come with it! Thus, making it a low carb egg roll in a bowl! This is an Asian-inspired meal but without the need to deep fat fry the ingredients as well.using wooden chopsticks to put up a bite of cabbage egg roll stir fry from a white bowl with a red scarf in the background along with two other bowls of egg roll mixtureThis fresh dish is liked by both those on a keto diet and even those who are not. It is a great recipe to serve for the whole family, and you’re highly unlikely to hear anyone complaining that they don’t like it! It might also become one of your favorite weeknight dinner recipes, as it is delicious and super easy to make! You only need one skillet to make this recipe, so you won’t even need to do a lot of washing up after dinner! This recipe can even be made in a larger batch in order to make enough for leftovers for the next day, possibly for a work lunch!

    What is an Egg Roll in a Bowl?

    Egg roll in a bowl is a dish made of inside mixture of egg rolls with meat (usually pork or beef), cabbage, ginger, garlic, soy sauce and sesame oil. These are then topped with sriracha mayo to make them even tastier! Egg roll in a bowl is a healthier, low carb alternative to the typical Asian egg rolls when you crave Chinese food.

    Is an Egg Roll in a Bowl Low Carb?

    Yes, it is! An egg roll in a bowl is super keto friendly as it is low carb and high in protein! This recipe uses mainly fresh vegetables, meat, keto friendly toppings, and no egg wrappers. Thus, making it perfect for someone who is trying to stay low on carbohydrates as it only has around 5 grams of net carbs!a white rectangle plate with egg roll mixture on it and two chopsticks next to a red linen

    Does an Egg Roll in a Bowl Have Egg in It?

    Yes, but eggs can be omitted from the recipe if you are avoiding eggs or if you prefer not to have eggs in your meals. The egg in this recipe gives more flavor to the dish, as well as adding extra protein, while staying within your carb limit. Eggs are great to have on a keto diet as they can be added to many meals without adding carbohydrates, so think twice before removing the egg from this recipe.

    Meat Options

    I use pork in this recipe, but ground beef or ground or diced chicken or even shrimp can be used as a substitute. These are all good sources of protein, so if you don’t eat pork, not to worry as you have other meat options you can use in this recipe. It is suggested to use higher quality meat if possible as it would have more healthy fat in it.

    Is Coleslaw Mix Keto?

    Yes, coleslaw mix is keto friendly! Most mixed coleslaw contain carrots which are higher in carbs but the amount of carrots in coleslaw mix is so minimal, that it won’t make a difference in the overall carb count for the day. Homemade coleslaw can be made low-carb, filling and full of nutrients. If you are buying ready made coleslaw, make sure that there is no added sugar listed on the ingredients, as that specific coleslaw would not be keto friendly.My local grocery store sells bags of shredded cabbage. This is a huge time saver when it comes to prepping dinner. It is one less step I have to do plus shredding cabbage on your own can get messy!

    How many Carbs are in Cabbage?

    A lot of people tend to think that cabbage is carb free. However, that is not the case. Yes, cabbage is very low in carbs but it still has around 2 grams of net carbs per cup shredded. The calories in a cabbage may vary depending on which type of cabbage you’re using, but roughly, they contain the same amount of carbs.All types of cabbage are safe to eat on a keto diet as it is not a starchy vegetable, which is why we suggest using it in this recipe. Cabbage can also provide certain nutrients which you might not be getting on a low-carb diet, so it is recommended to include some if you’re following a keto diet.

    Are Egg Rolls Wrappers Keto approved?

    No, egg roll wrappers are typically made of flour and contain gluten making them not keto approved. An average egg roll Wrapper tends to have about 25 grams of carbohydrates, which is far too many carbs for a keto diet. This is why we have come up with this tasty Egg Roll in a Bowl recipe, and if you make this recipe, you won’t even miss egg rolls anymore!

    What Sauce to Use in Egg Roll in a Bowl?

    The sauce is a mixture of liquid aminos, which is a low carb substitute for soy sauce, vinegar, and sesame oil. The dish is also topped with a sriracha mayo, which is made from mayonnaise and sriracha sauce. These toppings make the meal taste even more delicious and take it to the next level, so make sure not to skip out on them!

    – Soy Sauce vs Liquid Aminos

    Soy sauce has a small amount of carbs and gluten as it contains wheat, so if you are trying to go gluten free and very low carb, liquid aminos can be used instead. Soy sauce and liquid aminos are pretty similar in taste. However, liquid aminos tend to be less salty, milder and slightly sweeter than soy sauce.

    Nutritional information & Macros

    Nutrition Information

    The Best Keto Egg Roll in a Bowl

    Servings: 4

    Amount Per Serving
    Calories 459
    Fat 35g
    Protein 24.8g
    Total Carbs 8.5g
    Net Carbs 5.7g

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    1. I’m very new to keto and made this eggrole in a bowl tonight and my husband and I absolutely love it!!!!! I will def be making it again! It’s recipes like this that make keto exciting and VERY doable!!! Thank you so much!

    2. I just made it tonight and its really good! I did egg white instead because im not a fan of egg yolk flavor by itself. Will make this for my kiddo and i again!

    3. Love this. I doubled the meat because we’re ketovore; and the garlic because we love it. I also added a teaspoon of salt to meat while cooking. Will definitely make again. I really enjoy watching your videos.

    4. Oh my GOODNESS!!! This was amazing and the flavor was perfect. I also made the chili and we will be topping off the evening with your chocolate mug cake.Thank you for making this lifestyle easier and providing quick flavorful options. Can’t wait to try the chicken crust pizza!

    5. I made this for dinner tonight, and it was so good! You nailed the sauce. It was so flavorful and perfectly balanced. Enjoyed every bite. Thank you so much!

    6. This was sooo good. I forgot to add the sesame oil and it felt lacking while i was eating. I realized what was missing midway through and threw some toasted sesame seeds on it last minute. Next time I make this, I won’t forget. Becuase there will be a next time!

    7. Made this dish, your pizza, pot pie, and have strawberry icecream making now!!! Everything I’ve made from your recipes have been overwhelmingly enjoyed!!! Thanks so much for making our Keto journey so tasty!!! Jean.
      P.S. we received our LMNT today soooo good!!! I like the raspberry salt!!

    8. This meal was delicious. Super easy and filling, while being comforting. I think the egg was a great addition, and I hadn’t seen it added in other versions I had looked at. I did mix of pork and ground turkey. Reduced cost (ground turkey was on sale) while still staying juicy with the 1/2 pound of pork. Definitely adding to regular meal rotation

    9. Wow!!! Inexpensive yet so loaded with layers of flavors! Thank You, Annie! We will be making this regularly! Didn’t have white vinegar on hand and used rice vinegar instead. Cannot say enough good things about this creation. I love watching your videos and the vibe!

    10. I made this for the first time tonight and my husband and I absolutely loved it! We wrapped the filling in romaine leaves, so delicious! It was so easy and super flavorful. No doubt this will be on a regular rotation. Thanks so much!

    11. Tamari, a type of Japanese soy sauce, is not typically made with wheat. If gluten is a serious issue look for certified gluten-free Tamari.

      I plan on making this on the weekend!

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