Keto Avocado Brownies – Flourless & Nut-Free
Published September 7, 2020 • Updated February 1, 2026
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These fudgy keto avocado brownies have only 1.3 grams net carbs and taste like pure chocolate. Made with avocado, butter, cocoa powder, and chocolate chips, they skip the flour entirely - no almond flour, no coconut flour, nothing.
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Ingredients
1 avocado, pitted and skin removed -
2 eggs
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1/3 cup 100% dark cocoa or cacao powder
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1/3 cup monk fruit blend sweetener
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1/4 cup unsalted butter, softened
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1 teaspoon baking powder
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1 teaspoon vanilla
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1/4 teaspoon salt
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1/4 cup keto chocolate chips
Step by Step Instructions
Step by Step Instructions
Add ingredients to food processor
Add avocado, eggs, cocoa powder, monk fruit sweetener, butter, baking powder, vanilla and salt to a food processor or blender.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Can I use a different sweetener instead of monk fruit blend?
Yes! Erythritol or stevia both work. Just adjust the amount since they vary in sweetness compared to monk fruit.
What can I use instead of butter for a dairy-free option?
Coconut oil works great as a 1:1 swap. Dairy-free margarine works too, though I prefer coconut oil for the flavor.
How should I store leftover brownies?
Keep them in an airtight container in the fridge for up to a week. They freeze well too. Wrap each one individually in plastic wrap before freezing.
Are these brownies suitable for a nut allergy?
Yes! No almond flour, no coconut flour, no nuts of any kind. Completely nut-free.
Can I add nuts or other mix-ins to these brownies?
If nut allergies aren't a concern, chopped walnuts or pecans are great in these. Shredded coconut and extra chocolate chunks work well too.
I make these keto brownies when I want something that actually tastes like a brownie, not a health food science project. The avocado makes them incredibly fudgy without any flour at all – no almond flour, no coconut flour. If you’re sensitive to nuts or just trying to cut back, these are perfect for you.
You probably already have everything you need: avocado, butter, eggs, cocoa powder, and your favorite keto sweetener. That’s basically it.
My kids have no idea there’s avocado in these, and I plan to keep it that way. They look just as rich and melty as regular brownies, which makes them great for parties or holidays when you don’t want to announce you’re eating low carb.
I have been playing with this recipe. For volume, split your eggs and peak your egg whites then fold them into the batter. I just added two extra egg whites in addition to the original two and the brownies are amazing! I also use two avocados instead of 1.
Just found this can I use mini muffin tin
I would think that would work too! You will have to adjust the cooking time. I don't think they will take as long to cook.
Can I use coconut oil instead butter?
Yes! You can use coconut oil instead.
Just made these...i had "small" avocados so i added used 1 & 1/2.
i, too, would love at least a guess of the gram weight that you used.
hopefully these turn out because i miss truly fudgy brownies. i did not put the chips on top because i dont need the carbs.
if these bake and taste as good as they smell so far... can i put it on a cookie sheet and spread it really thin for brownie bark (and maybe use melted lily's peppermint chips for a pretty drizzle?)
thanks for the recipe annie!!!
I just put these in the oven. If the batter is any indication of how they will taste... I'm super excited!!! :)
Hi I just made this and it looks delicious. Question: do I need to wait for the brownie to cool down completely to cut into it and consume it? Or can it be eaten warm/hot?
This is pure genius!! Made without any flour, easy to make, lowest carb content out of any brownie recipe, super filling and absolutely delicious. I love it so much that yesterday I made it for my non-keto guests. I have substituted the sweetener with regular sugar (some people have digestive issues with sugar alcohols) and the guests loved it!
Thank you for this amazing recipe!
that was my exact question i was lookin for an answer to, and your comment was right on top !!! i buy fresh avacados but as soon as i cut into one and not use it all, i chop and freeze the rest. so i need to know Grams of ingredients a lot. that orange extract idea sounds good, i gotta buy some. and a little less than 1/4 cup cacao sounds right also, i was thinking 1/3 cup is huge. so thanks for the answers !!!
Would this work with a mixer? I don't have a food processor (yet). Thank you. I am new to keto and LOVE your channel and site. :)
Yes! You can use a mixer or even a blender to mix up the pudding. With the mixer, you just will have to mix longer to get a smooth pudding consistency.
This recipe is relatively forgiving. As written, I didn't have great results the first time. Calling for "1 avocado" is pretty vague. My avocados range anywhere from 175g to 215g with good results. I'd probably not use less than 150g, personally. 1/3 cup cacao (not cocoa) powder resulted in a bitter brownie for me. I've used as little as 3 tbsp and they came out chocolatey and rich. Added walnuts and baked in mini muffin tins for 15-17 minutes. Hard to eat just one that way, though! Definitely a solid base recipe to play around with. I might add a tbsp or 2 of nut butter next time. Adding a hint of mint extract or even orange extract would be good. Definitely give these a shot!