Keto 7 day meal plan

Keto Pumpkin Pecan Muffins

by KetoFocus.com
3.8 Stars (6 Reviews)
Nutrition Facts

12

Servings

237

Calories

20.9g

Fat

7.4g

Protein

4.5g

Net Carbs

Keto pumpkin pecan muffins are full of seasonal Fall flavors and topped with a buttery streusel topping.

Keto Pumpkin Pecan Muffins Ingredients

Pecan Streusel Ingredients

Keto Pumpkin Pecan Muffins Directions

  • 1
    Preheat oven to 325 degrees. Place muffin liners in a 12 cup muffin pan.
    red 325 on a black background
  • 2
    In a large bowl, add all of the ingredients for the pumpkin pecan muffins and mix until combined.
    muffin batter in a bowl with egg shells next to it
  • 3
    Scoop mixture into each muffin liner, filling almost to the top leaving room to add the streusel.
    pumpkin muffin batter in muffin tin
  • 4
    To make the pecan streusel, add all the ingredients to a small bowl and cut in butter using a fork or pastry blender until coarse crumbles form.
    pecan streusel topping next to muffin pan with pumpkin batter inside
  • 5
    Evenly distribute streusel on top of each muffin.
    keto pecan streusel topping on muffins
  • 6
    Bake at 325 degrees for about 30-35 minutes or spongy. Remove from oven and let cool.
    baked keto muffins in a tin cooling

Latest Keto Dishes

Low Carb Pumpkin Pecan Muffins Recipe

a fluffy pumpkin muffin with streusel topping in front of a pumpkin If you are in need of a muffin that scream Fall is here, then try this keto pumpkin pecan muffin recipe. This big fluffy muffin is made with pumpkin and topped with a buttery, sweet & salty streusel. I’m pretty sure these keto muffins and coffee were meant to be consumed together because they are match made in heaven on a cool, crisp Autumn morning.

I like to enjoy these low carb pumpkin muffins in the morning or when I’m on the go running late to work. They are an easy meal to pop in my bag or into my kids’ lunch box and the macros will keep me full until my next meal.

cupcake liner pulled off a keto muffin

Keto Almond Flour Muffins

I usually bake with almond flour. It’s gluten-free, bakes similar to all-purpose flour, and yields a light, spongy crumb. Almond flour is the ideal keto flour since it is ready available at most grocery stores.

If you are allergic to nuts, try substituting with sunflower seed flour instead. It substitutes 1:1 in this recipe as almond flour.

pumpkin batter scooped in a muffin pan

Is Pumpkin Keto Approved?

I know…you say canned pumpkin has a lot of carbs in it. In one cup of 100% pumpkin puree, there are 14 nets carbs. That’s a lot of carbs, but that’s only if you sat down and ate an entire can of pumpkin puree would it kick you out of ketosis. As tempting as it is, don’t eat an entire can of canned pumpkin in one sitting.

In this recipe, one cup of pumpkin puree stretches over 12 muffins, so the pumpkin contibutes a little over 1 gram carb per muffin. That is minimal carbs in exchange the delicious pumpkin flavor.

all the ingredients for pumpkin pecan muffins spread out

Are Pecans Allowed on the Keto Diet?

Yes! Pecans are keto! In 1/4 cup of pecans, there are 1 gram of net carbs. Pecans contain lots of fiber and are a great nut to choose if you like nuts in your keto desserts or muffins.

If you are a fan of pecans, check out this low carb pecan pie mug cake. It’s a popular keto mug cake recipe on my website and youtube channel.

biting down on a fluffy keto muffin

Butter Pecan Streusel Topping

I love a good streusel topping on a muffin. This keto pecan streusel topping is buttery, nutty and the perfect combination of sweet and salty. It makes the best muffin topping. If you didn’t want to add the almond flour and coconut flour to the streusel, you can get away with just using butter, sweetener, nuts, cinnamon and salt. It still produces an excellent topping for your keto muffins.

a bowl of pecan streusel topping next to the muffins

How to Keep Keto Muffins Fres

Keto baked goods tend to dry out faster than their high sugar alternatives. That’s because sugar retains moisture and help keeps muffins, cakes and cookies moist. Since sugar-free treats don’t have sugar, they dry out faster when left at room temperature, uncovered.

That said, I do keep my keto pumpkin pumpkins at room temperature for a few days, but anything after that I will store in a brown paper bag or air tight container. You could even store these muffins in the refrigerator if you want to expend the shelf life.

Other Keto Breakfast Recipes

looking down on a bowl of cereal in the morning
55 Mins

Keto Pumpkin Granola

4 Stars (2 Reviews)

A fun Fall twist on a grain-free, low carb cereal, this keto pumpkin granola has a hint of spice and is a delightful morning treat.

See the Recipe
Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan