Keto Pumpkin Granola

by KetoFocus.com
4.3 Stars (3 Reviews)
EasyKid Friendly

A fun Fall twist on a grain-free, low carb cereal, this keto pumpkin granola has a hint of spice and is a delightful morning treat.

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Nutrition Facts

6

Servings

444

Calories

39.6g

Fat

13.7g

Protein

4.4g

Net Carb

11.3g

Total Carbs

Cereal is a loved breakfast meal for many. Unfortunately most cereal is not keto approved. But I found a way to make keto granola that is easy and delicious! This keto pumpkin granola has a hint of pumpkin pie spice to match that earthy, nutty flavor from my basic low carb granola recipe.

When the leaves change color and start to drop, that’s when I crave pumpkin flavors. This sugar-free pumpkin granola cereal is the perfect way to start the morning and keep me full until my next meal.

Keto Pumpkin Granola Ingredients

  • 1 cup chopped macadamia nuts
  • 1/2 cup pecan pieces (chopped pecans)
  • 1/2 cup almond slices
  • 1/4 cup pumpkin seeds
  • 2 tablespoons sunflower seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp hearts
  • 2 tablespoons monkfruit blend sweetener or sweetener of choice
  • 2 tablespoons golden monkfruit sweetener
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • pinch of salt
  • 2 egg whites

Keto Pumpkin Granola Directions

  • STEP
    1

    Preheat oven

    Preheat the oven to 250 degrees.

    red 250 on a black background
  • STEP
    2

    Roast in large skillet

    Add macadamia nuts, pecans, almonds and pumpkin seeds to a large skillet and heat over medium heat until nuts and seeds are lightly toasted. Remove from heat.

    nut roasting in a skillet
  • STEP
    3

    Mix in seeds

    To the skillet, mix in sunflower seeds, chia seeds, hemp hearts, sweeteners, pumpkin pie spice, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.

    spices sitting on top of roasted nuts
  • STEP
    4

    Add egg whites

    Beat egg whites in a medium bowl until soft peaks form.

    meringue whipped in a bowl
  • STEP
    5

    Add nut and seed mixture

    Fold in the nut and seed mixture into the egg white meringue until combined.

    wet pumpkin granola mixture in a bowl
  • STEP
    6

    Spread on parchment

    Spread the mixture on top of a parchment lined baking tray in a thin layer. Bake at 250 degrees for 45 minutes.

    granola spread out on a baking tray
  • STEP
    7

    Remove & let cool

    Remove from the oven and let cool completely before breaking smaller pieces. Store in a air tight container.

    breaking up granola into small chunks with your hands
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  • Keto Pumpkin Granola

    • Pumpkin Flavor

    For this recipe, I like to use pumpkin pie spice to add a little pumpkin flavor to my granola. But for some extra pumpkin flavor you can add a pumpkin spice extract. These drops are concentrated so you can add just a little bit and adjust to your taste preference.oooflavor pumpkin spice concentrated drops

    Nutty Granola

    This bulk of this keto granola recipe is made from nuts. I have my favorite combination of nuts and seeds listed in the recipe that I like to use when making this grain-free granola. However, feel free to adapt this recipe and use whatever combination of nuts and seeds you like. You can even use different quantities too. You will have to change the macros though.Some options for keto approved nuts and seeds are:
    • Almonds
    • Pecans
    • Macadamia Nuts
    • Pumpkin Seeds
    • Walnuts
    • Brazil Nuts
    • Chia Seeds
    • Hemp Hearts
    • Cashews
    roasted nuts in a skillet

    Is the Egg Necessary?

    The egg white is a necessary ingredient to help hold the keto granola together. You could omit the egg, but you will just have a bowlful of nuts, seeds and sweetener.

    Can I Omit the Egg Whites from Keto Granola?

    Yes, but without the egg whites, which act as an emulsifier in the ingredient mix, your keto granola will not stick together very well. Plus, egg whites also add extra protein to the healthy and nutritious easy keto breakfast.a big bowl of pumpkin flavored granola cereal with a spoon and milk

    Pumpkin Granola Storage

    I recommend making a big batch of this keto granola so you can enjoy it throughout the week. Keep it in an airtight container like a mason jar or cereal container. To maintain optimal freshness, store in the refrigerator.

    Nutritional information & Macros

    Nutrition Information

    Keto Pumpkin Granola

    Servings: 6

    Amount Per Serving
    Calories 444
    Fat 39.6g
    Protein 13.7g
    Total Carbs 11.3g
    Net Carbs 4.4g

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    1 Comment

    1. Great recipe. I’m so glad you had the alternate list of nuts, I didn’t have macadamia nuts but I did have raw cashews so I substituted, and it turned out great. I have a very happy husband.

      Reply

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