Keto 7 day meal plan

Keto Pumpkin Granola

4 Stars (2 Reviews)
Nutrition Facts










Net Carbs

A fun Fall twist on a grain-free, low carb cereal, this keto pumpkin granola has a hint of spice and is a delightful morning treat.

Keto Pumpkin Granola Ingredients

Keto Pumpkin Granola Directions

  • 1
    Preheat the oven to 250 degrees.
    red 250 on a black background
  • 2
    Add macadamia nuts, pecans, almonds and pumpkin seeds to a large skillet and heat over medium heat until nuts and seeds are lightly toasted. Remove from heat.
    nut roasting in a skillet
  • 3
    To the skillet, mix in sunflower seeds, chia seeds, hemp hearts, sweeteners, pumpkin pie spice, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.
    spices sitting on top of roasted nuts
  • 4
    Beat egg whites in a medium bowl until soft peaks form.
    meringue whipped in a bowl
  • 5
    Fold in the nut and seed mixture into the egg white meringue until combined.
    wet pumpkin granola mixture in a bowl
  • 6
    Spread the mixture on top of a parchment lined baking tray in a thin layer. Bake at 250 degrees for 45 minutes.
    granola spread out on a baking tray
  • 7
    Remove from the oven and let cool completely before breaking smaller pieces. Store in a air tight container.
    breaking up granola into small chunks with your hands

Latest Keto Dishes

Low Carb Pumpkin Granola Recipe

keto granola cereal in a bowl with leaves and cinnamon sticks Cereal is a loved breakfast meal for many. Unfortunately most cereal is not keto approved. But I found a way to make keto granola that is easy and delicious! This keto pumpkin granola has a hint of pumpkin pie spice to match that earthy, nutty flavor from my basic low carb granola recipe.

When the leaves change color and start to drop, that’s when I crave pumpkin flavors. This sugar-free pumpkin granola cereal is the perfect way to start the morning and keep me full until my next meal.

a brown bowl with granola in it and milk next to cinnamon sticks and pumpkins

Pumpkin Flavor

For this recipe, I like to use pumpkin pie spice to add a little pumpkin flavor to my granola. But for some extra pumpkin flavor you can add a pumpkin spice extract. These drops are concentrated so you can add just a little bit and adjust to your taste preference.

oooflavor pumpkin spice concentrated drops

Nutty Granola

This bulk of this keto granola recipe is made from nuts. I have my favorite combination of nuts and seeds listed in the recipe that I like to use when making this grain-free granola. However, feel free to adapt this recipe and use whatever combination of nuts and seeds you like. You can even use different quantities too. You will have to change the macros though.

Some options for keto approved nuts and seeds are:

  • Almonds
  • Pecans
  • Macadamia Nuts
  • Pumpkin Seeds
  • Walnuts
  • Brazil Nuts
  • Chia Seeds
  • Hemp Hearts
  • Cashews

roasted nuts in a skillet

Is the Egg Necessary?

The egg white is a necessary ingredient to help hold the keto granola together. You could omit the egg, but you will just have a bowlful of nuts, seeds and sweetener.

Can I Omit the Egg Whites from Keto Granola?

Yes, but without the egg whites, which act as an emulsifier in the ingredient mix, your keto granola will not stick together very well. Plus, egg whites also add extra protein to the healthy and nutritious easy keto breakfast.

a big bowl of pumpkin flavored granola cereal with a spoon and milk

Pumpkin Granola Storage

I recommend making a big batch of this keto granola so you can enjoy it throughout the week. Keep it in an airtight container like a mason jar or cereal container. To maintain optimal freshness, store in the refrigerator.

Other Keto Breakfast Recipes

a bunch of pumpkin pecan muffins next to scattered pecans, leaves and a pumpkin
40 Mins

Keto Pumpkin Pecan Muffins

3.8 Stars (6 Reviews)

Keto pumpkin pecan muffins are full of seasonal Fall flavors and topped with a buttery streusel topping.

See the Recipe
Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan