Keto Apple Fritters

by KetoFocus.com

Filled with an apple cinnamon flavor, these keto apple fritters are gluten-free and fried to produce a crunchy crust around this sweet, buttery low carb donut.

The apple fritter donut is a favorite, classic donut loved by many and it’s easy to make low carb without using apples!

These keto apple fritters should be called zucchini fritters because we use zucchini place of apples in order to cut down on the net carbs; although, chayote squash can be used as well.

To give these keto donuts an apple flavor, we use a concentrated apple extract mixed with lemon juice and cinnamon to mimic a crisp granny smith apple. This method works well for making keto apple pie too!

These keto apple fritters are delicious topped with the creamy glaze or even with melted butter on top. It makes for a tasty breakfast with a hot cup of coffee.

How to make keto apple fritters

  1. Make “keto apples”– Toss diced zucchini or chayote with cinnamon, lemon juice and apple flavoring.
  2. Assemble fritter dough – Combine almond flour, protein powder, sweetener, baking powder, xanthan gum and salt. Then mix in nut milk, sour cream, water and an egg.
  3. Fold in “keto apples” – stir to combine.
  4. Fry the donuts in lard or avocado oil over medium heat.
  5. Let cool, then drizzle cream glaze over the fritters.

A bite taken out of an apple fritter showing the donut center.

Try these other keto apple recipes if you are missing apple:

Keto Apple Fritters Recipe Video

Youtube
Subscribe to the KetoFocus YouTube Channel

With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.

Keto Apple Fritters Ingredients

Glaze Ingredients

  • 1/2 cup confectioners Swerve or use sweetener of choice
  • 2 tablespoons heavy whipping cream
  • 2 teaspoons vanilla extract

Keto Apple Fritters Directions

Similar low carb recipes

Others who were looking for "Keto Apple Fritters" were also interested in these recipes:

A pile of keto apple fritters topped with a creamy glaze.

Zucchini in place of apple for low carb recipes

Zucchini is used in the place of apples in many keto recipes because it has a neutral flavor while imparting a similar texture and appearance to an apple. The neutral flavor allows you to manipulate it by adding apple flavor extracts to yield an delicious apple taste in this keto apple fritter but without all of the carbs.

If you absolutely don’t want to use zucchini in place of apples in this recipe, you can probably get away with using an apple in this recipe. Just make sure you adjust the macros.

An glazed apple fritter on top of other fritters on a plate with a green apple in the background.

Apple flavoring

In order to mimic the apple taste in apple fritters without adding actual apples, which are too high in carbohydrates, we use apple flavoring. There are many types of apple flavoring and extracts to choose from. My favorite is the flavor from a granny smith. These flavors are the closest to traditional apple fritters which use granny smith apples. I have also Fuji apple flavoring too.

Clicking on the link above from One-on-One Flavors gives you a discount on these keto approved flavor extracts.

The secret to perfect keto donuts

One of the main ingredients in this apple fritter recipe and the secret to fluffy keto donuts is the protein powder. It helps these donuts to from structure, provide flavor and helps them rise. You can use whey protein powder or a vegan protein powder.

Storage information

This recipe for these gluten free apple fritters makes 18 donuts! Unless you are having a party, there is no way you can eat all of those keto donuts in one setting.

For leftover fritters, I recommend you store them in a paper bag at room temperature. This will help keep them crunchy on the outside and soft on the inside.

Keto Apple Fritters: FAQS

Are apples keto?

Apple are quite high in carbs compared to other keto approved fruit. One cup of diced red delicious apple has over 12 net carbs in it. In general, apples are not keto approved.

Can keto apple fritters be made in the air fryer?

This keto apple fritter recipe should be fried in oil rather than air fried or baked.

Can coconut flour be substituted for almond flour in this fritter recipe?

Although I haven't tried it so I can't guarantee results. Generally a smaller amount of coconut flour can be substituted for almond flour. A common ratio is 1/4 cup coconut flour for every cup of almond flour.

Nutritional information & Macros

Nutrition Information

Keto Apple Fritters

Servings: 18

Amount Per Serving
Calories 92
Fat 8.7g
Protein 2.2g
Total Carbs 1.9g
Net Carbs 0.9g

Other Keto Breakfast Recipes

A spatula holding a slice of mexican breakfast casserole with layers of tortilla, sausage and cheese.
70 Mins
Mexican Breakfast Casserole

This Mexican breakfast casserole combines the robust flavors of the Southwest with layers of low carb tortillas, scrambled eggs, sausage, bell...

See the Recipe
A bowl of thick, creamy keto oatmeal made with riced cauliflower and topped with red raspberries.
7 Mins
Keto Oatmeal

Here's an easy keto oatmeal recipe to start your day off right! Packed with over 20 g of protein and plenty healthy fats. This hot cereal is...

See the Recipe

4 Comments

  1. Hello! Video shows to add 1/4 cup water, but not seeing it in printed recipe. New to keto baking so needing direction on whether to add water or not. Love all the recipes I’ve tried so far. Thanks!

    1. Thank you for pointing this out! I updated the recipe. It should include 1/4 cup of water. I mis-read my recipe notes when I inputted this recipe in.

  2. Not sure what I did wrong, but they did not hold together. At all.
    The only change I made was 2% milk for nut milk. I ended up with a lot of what looked like piles of fried bread crumbs. 🥺🥺

    1. I’m sorry they didn’t turn out for you. The reason why is that your oil was too hot. When you cook them, if you start to notice they are disintegrating when frying, the oil is way too hot. Lower it down and try again. Hope that helps.

Leave a Reply

Your email address will not be published. Required fields are marked *