Keto Chicken Fried Steak
4
Servings
421
Calories
25.4g
Fat
43.6g
Protein
1.7
Net Carbs
Keto Chicken Fried Steak Ingredients
- 2 tablespoon butter
- 4 cubed steaks
- 1/2 cup almond flour
- 2 eggs
- 1 cup ground pork rinds
- 1 teaspoon garlic powder
- 1/4 cup heavy whipping cream
- 1/2 to 1 cup chicken broth
- 1 teaspoon arrowroot powder, optional
Keto Chicken Fried Steak Directions
- 1Season both sides of each cubed steak generously with salt and pepper.
- 2Using three shallow bowls, add almond flour to one bowl. Whisk together eggs with 2 tablespoons water in the second bowl. In the third bowl, combine ground pork rinds with garlic powder.
- 3First, dip a cubed steak in the almond flour to coat.
- 4Dip the almond flour coated cubed steak into the egg wash.
- 5Next, place the cubed steak in the ground pork rinds to coat on both sides. Repeat with remaining cube steak and set aside.
- 6In a large skillet, add 1 tablespoon of butter and melt over medium high heat. Add 2-3 cube steaks to the skillet and fry over medium heat on both sides for 4-5 minutes. Be careful not to overcrowd the skillet or else your steaks will steam cook and not get crispy. Work in batches if needed.
- 7Remove chicken fried steak from skillet. Whisk in heavy cream and chicken broth. Simmer until sauce reduces and thickens. For a thicker gravy, whisk in arrowroot powder.
Wow! This was amazing. I used Montreal Steak Seasoning on the meat and in the gravy. Definitely will be a repeat for us!
Loved it. Still trying to perfect cauliflower as a mashed potato replacement. Always seems to watery and loose but the steak was great.