Keto 7 day meal plan

Halloween Keto Rice Krispie Treats

by KetoFocus.com
5 Stars (8 Reviews)
Nutrition Facts

10

Servings

289

Calories

18.9g

Fat

10.1g

Protein

2.7g

Net Carbs

Cute, colorful, and delicious, these keto Halloween rice krispie treats make the perfect low-carb, spooky snack for the upcoming holiday. All you need are four ingredients and 15 minutes, then bam! Your spooky little monsters are ready to be devoured.

Halloween Keto Rice Krispie Treats Ingredients

Halloween Keto Rice Krispie Treats Directions

  • 1
    Add keto rice cereal to a large bowl.
    keto rice cereal in a bowl
  • 2
    Pour in melted white chocolate chips, melted butter, sugar-free vanilla syrup, and a pinch of salt. Stir together until combined.
    mixing keto rice kripie treat mixture in a bowl
  • 3
    Add a sheet of parchment paper to a rectangle baking dish or spray dish with cooking oil. Scoop rice crispy mixture into the parchment lined baking dish and spread mixture evenly. Refrigerate for 10-15 minutes or until set. Then remove from refrigerator and cut into 10 rectangles.
    sugar free rice crispy mixture in a baking dish
  • 4
    To decorate, melt ½ cup ChocZero White Chocolate Chips using a microwave at 30 second intervals or until melted. Divide evenly into separate bowls and add food coloring. Mix until color is uniform. Dip keto rice crispy treat into the colored melted chocolate. Place on a sheet of parchment paper to set. Sprinkle with sugar free sprinkles and add candy eyes.
    decorating halloween treats

Latest Keto Dishes

Sugar Free Halloween Rice Crispy Treats

thick keto rice krispie treats with melted chocolate dripping and candy eyeballs

Excited to make keto Halloween rice krispie treats and celebrate the night satiating your taste buds with candies but without sugar? My newly-created sugar-free rice krispie treats are at your service.

These cute little monster keto rice krispie treats are sure to make Halloween even more fun for the kids. They will even leave adults craving for more. To prepare these delicious demonic bites for the eerie evening, you will need only a few simple ingredients - keto rice cereal, sugar-free white chocolate, butter and sugar-free vanilla syrup.

a bunch of rice krispie treats decorated like little monsters

These scrummy treats taste just like the original rice krispie treats but are healthier without all the sugar. With this easy keto dessert recipe in hand, you don’t even have to hustle for making the sugar-free marshmallows.

That’s right! No marshmallows needed to make this easy keto Halloween dessert. By skipping this one ingredient, you save yourself and everyone else from consuming loads of time. Plus you don’t have to get yourself into a sticky situtation because homemade keto marshmallows can leave a sticky mess.

halloween decorated rice crispy treats on a tray with a jack-o-lantern

Keto Rice Crispy Cereal

This keto Halloween recipe uses HighKey Protein Cereal. They are zero in carb and sugar with no gluten, grain, or artificial sweeteners whatsoever. Despite being so nutritious, this rice crispy cereal tastes like marshmallows. They make your treat delicious while keeping it healthy enough to be served to even those who have diabetes.

If the HighKey rice crispy cereal is not your choice, you can make these adorable monsters using crushed up plain pork rinds. The idea may sound strange, but it will give treats the same taste like rice crispy cereal once you add white chocolate and butter to them. The only setback with the pork rinds is that they may turn soggy at the bottom, depending on how well you will mix the rice mixture.

a box of highkey protein cereal next to sugar free rice crispy treats

No Marshmallow Keto Rice Krispie Treats

By now, you already know that this recipe does not involve making keto marshmallows. Then what does it use? The imaginative keto rice krispie treat recipe trades the sugar-fluffs for a mixture of sugar-free white chocolate chips and vanilla syrup. This way, we achieve similar texture and flavor but without the calories. By swapping marshmallows, you also save lots of efforts and time.

pouring melted white chocolate on keto cereal

Decorating the Monster Rice Krispies

These keto rice krispie treats are super-easy to decorate. Take melted white chocolate in three or four bowls and add colors of your choice to each of them. Dip the sugar free rice krispies in those bowls to add a pop of color to these treats. Later add sugar-free sprinkles for confetti hair.

The Halloween treat will be incomplete without the googly candy eyes. However, note that the eyes contain sugar. But the good news is that if anyone wants truly sugar free Halloween rice Krispie treats, they can remove the eyes and enjoy the delicious, all-healthy monsters.

decorating hallowen rice krispie treats with white chocolate and sprinkles

Storing the Keto Rice Krispie Treats

You can store the halloween keto rice krispies at room temperature for a short time, like a day or two. However, for prolonged storage, it is ideal to refrigerate these cute monsters. It keeps them fresh and intact.

Halloween Keto Party Treats

Try these other keto halloween recipes for some fun spooky foods!

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Sugar Free Chocolate Graveyard Cake

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This spooktacular sugar free chocolate graveyard cake is perfect for Halloween parties and a fun way to get your kids involved with low carb baking.

See the Recipe
Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan