Keto 7 day meal plan

Keto Pancake Pies

by KetoFocus.com
5 Stars (1 Reviews)
Nutrition Facts

18

Servings

160

Calories

13.2g

Fat

5.8g

Protein

1.8g

Net Carbs

Can't decide whether you want pancakes or pie for breakfast? Have both! These mini keto pancake pies are a fun low carb breakfast you can meal prep and freeze. Add some sausage or bacon and top with sugar-free maple syrup for a delicious morning bite.

Keto Pancake Pies Ingredients

Keto Pancake Pies Directions

  • 1
    Preheat mini pie maker. Spray each well with cooking spray.
    6 cavity pie maker opened up
  • 2
    Add cream cheese, eggs, coconut flour, heavy cream, sweetener, baking powder and vanilla to a blender. Blend until smooth.
    spooning out smooth pancake mixture in a blender
  • 3
    Pour pancake batter into each cavity of the pie maker.
    pouring pancake batter into a mini pie maker
  • 4
    Add in sausage patty or bacon. Top with more batter until it reaches the top of the pie well. Close the pie maker and bake for 5 minutes. Remove and repeat with remaining batter.
    sausage patty sitting in pancake batter
  • 5
    To freeze, place all pancake pies in a freezer safe bag and freeze. To unthaw, wrap in paper towel and microwave for 45-60 seconds.
    storing pancake pies in a ziploc bag

Latest Keto Dishes

Low Carb Mini Pancake Pies Recipe

fluffy mini keto pancakes shaped like pies on a plate

Mini keto pancake pies are the perfect way to enjoy pancakes and pie in the morning. These fluffy pie shaped pancakes are filled with your choice of sausage or bacon. They make for an easy keto breakfast as you add the pancake ingredients into a blender and pulse until smooth. Then pour out into a pie maker and add your fillings.

a mini pancake pie cut in half with sausage patty on the inside

These make a hearty breakfast for when you are low on time or running late out the door for work or school. Plus picky eaters love these too! My kids love the keto pancakes are shaped like a pie. They top with a drizzle of sugar-free syrup and dig in!

Besides being easy to make, they are a keto breakfast recipe you can meal prep and freeze!

a white mini pie maker

The Mini Pie Maker

To make mini keto pancake pies, you will need an electric mini pie maker. This nifty appliance allows you to pour your pancake batter in and cook these into a fun pie shape.

What If I Don’t Have a Mini Pie Maker

If you don’t have a mini pie maker, don’t worry! You can still make this recipe. To make a pie shape, use a muffin tin instead. Spray your muffin pan with cooking spray first. Then pour pancake batter into each muffin cavity. Add in your cooked sausage or bacon and top with additional pancake batter if neede. Bake at 350 degrees until cooked through.

pulling out cooked pancake pies from the pie maker

Easy Keto Pancake Recipe in the Blender

This recipe for low carb pancake pies uses my easy keto pancake recipe made in a blender. This is one of the most popular pancake recipes on my site. People love it because it tastes delicious - not eggy like other keto pancake recipes. And it is very easy to make. You pour all your ingredients into a blender and blend until smooth!

chocolate pancake batter in a mixing bowl with eggs nearby

Pancake Pie Filling

In this recipe you can fill your keto pancake pies with either sausage or bacon. But don’t stop there, you can add other ingredients too like cheese or vegetables to make them more savory. I do recommend cooking the vegetables first if you are going to add them.

You can also just make plain pancake pies with no filling. These are just like eating pancakes but a fun shape.

Sugar Free Syrup

These are pancakes so of course you need to top them with a hefty helping of sugar-free syrup. My favorite brand is by ChocZero. There line of keto approved syrups are sugar-free and sugar alcohol free. And the sweetest part is that you can save 10% off every order with my affliate code KETOFOCUS at checkout!

pouring maple syrup over a stack of mini pancakes shaped like pies

Freezer Safe Keto Breakfast

If you love to eat breakfast in the morning but don’t have a lot of time to prepare a wholesome meal in the morning, you should meal prep these keto pancake pies to eat throughout the week. This recipe makes around 18 pancake pies and you can freeze them!

This keto breakfast recipe is freezer safe. After you pancakes are finished baking. Let them cool and then put them in a freezer safe bag and freeze until you want to have them.

To reheat, wrap the frozen pancake pie in a paper towel and microwave for 45 to 60 seconds or until heated through.

Pancake Fan?

Try thsee other keto pancake recipes if pancakes are your breakfast favorite!

Other Keto Breakfast Recipes

chewy keto apple fritters with a crunchy crust
15 Mins

Keto Apple Fritters

5 Stars (3 Reviews)

Filled with an apple cinnamon flavor, these keto apple fritters are gluten-free and fried to produce a nice cruchy crust around this sweet, buttery low carb donut.

See the Recipe
Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan