Mini Keto Pumpkin Pies – Easy & Crustless

by KetoFocus.com
3.8 Stars (4 Reviews) 2 Comments
EasyKid FriendlyPie

Fancy some Fall inspired dessert without all the work and the unnecessary carbohydrates? Look no further as this mini keto crustless pumpkin pie recipe will satisfy all your cravings!

Print
Pin
Nutrition Facts

12

Servings

174

Calories

17.3g

Fat

2.1g

Protein

5.1g

Net Carb

6.9g

Total Carbs

Keto Pumpkin Pie Ingredients

  • 3 egg
  • 1 cup heavy cream
  • 1 (15oz) can 100% pumpkin puree
  • 1/2 cup confectioners Swerve or use sweetener of choice
  • 1/4 teaspoon salt

Keto Whipped Cream Ingredients

  • 1 cup heavy whipping cream
  • 1 teaspoon vanilla extract
  • 1 tablespoon confectioners Swerve or use sweetener of choice

Mini Keto Pumpkin Pies – Easy & Crustless Directions

  • STEP
    1

    Preheat oven

    Preheat oven to 375 degrees and spray cooking oil into a 12 count muffin pan.

    red 375 number on a black background
  • STEP
    2

    Mix ingredients

    In a large bowl, mix all the ingredients until smooth and combined.

    whisking pumpkin pie filling in a bowl
  • STEP
    3

    Distribute & bake

    Evenly distribute the pumpkin batter between the 12 cavities. Bake at 375 degrees for 40-50 minutes or until an inserted toothpick comes out clean.

    pumpkin pie filling in muffin tin
Print
Pin

Similar low carb recipes

Others who were looking for "Mini Keto Pumpkin Pies – Easy & Crustless" were also interested in these recipes:

Low Carb Mini Pumpkin Pies Recipe

a plate of mini pumpkin pies with no crust Fall just screams pumpkin recipes and holiday desserts! From pumpkin bread to pumpkin rolls – pumpkins are seen everywhere during Fall, especially around Thanksgiving and Halloween time! With this low carb pumpkin pies recipe, now you don’t have to miss out on the delicious Fall inspired dessert. They’re also miniature in size, so this recipe is great for portion control! You’ll be able to have all of the Fall flavors without the guilt while staying within your carb count! This recipe is also made with ingredients you can easily find in supermarkets, especially around this time of the year. These mini keto pumpkin pies can be made as an easy keto dessert for parties especially during the holidays when you’re having guests over for Thanksgiving or even Christmas! They will be loved by all guests and no one will even realize they’re low in sugars and carbs! one mini keto pie with whipped cream on top

Is Pumpkin Keto?

A lot of Winter squashes are typically high in carbohydrates. However, pumpkin contains lower amounts of sugar and starch than other varieties of squashes, making it a keto friendly food. A cup of pumpkin puree typically has 12 grams of net carbs. If you’re using store bought pumpkin puree, make sure to buy the kind with no added sugars as sugars will make it much higher in carbs and thus, it will no longer be keto friendly. Pumpkins have a lot of nutritional benefits in them, so your dessert will be on the healthy side as well! They’re a good source of protein, magnesium, copper and zinc. Pumpkins are also high in Vitamin A, E, C and B, making them great for healthy skin, the immune system, good eye health and for protection against sun damage. all ingredients lined out for mini keto pies

Crustless Pumpkin Pie

These mini pumpkin pies are crustless, so you can enjoy the filling of pumpkin pie without the carbs typically coming from the crust! Since the pie has no crust, it just melts in your mouth and makes it lighter on the stomach. This is great especially if you’ve just had quite a big meal before. four mini keto pumpkin pies on a plate for thanksgiving

You’ll Love these Mini Keto Pumpkin Pies Because…

  • They’re great for portion control – Especially when you just want the taste of something sweet but don’t want a big dessert. These mini portions make it easier to stay within your macro goals for the day.
  • Kids love them! – They’re kid friendly which means you can make 1 dessert for the whole family.
  • They’re perfect for holiday parties – No need to miss out on the pumpkin desserts this year!
  • They’re crustless – Making them lower in carbs and this also means they’re less of a hassle to make and eat.
  • Easy to make – The ingredients used are very easy to find in supermarkets and it only takes 10 minutes to prepare them! All you need to do then is wait for them to bake and get ready to eat them!
  • Don’t take as long to cook – Since they’re miniature in size and crustless, they take even less to bake than normal pumpkin pie.

Nutritional information & Macros

Nutrition Information

Mini Keto Pumpkin Pies – Easy & Crustless

Servings: 12

Amount Per Serving
Calories 174
Fat 17.3g
Protein 2.1g
Total Carbs 6.9g
Net Carbs 5.1g

Other Keto Dessert Recipes

Warm, gooey peach cobbler on a plate topped with creamy ice cream.
55 Mins
Keto Peach Cobbler

Everyone raves about Paula Deen's famous peach cobbler and I have turned her beloved recipe into a delicious low-carb version. Now you can enjoy all...

See the Recipe
Slices of cinnamon coffee cake on parchment paper.
45 Mins
Keto Cinnamon Roll Coffee Cake

All the flavors of a cinnamon roll mixed into a coffee cake yet made low carb and gluten-free! Only 1.7 carbs per slice!

See the Recipe

2 Comments

  1. Not sure how this is “pumpkin pie” without any spices in it. I’ve looked through the recipe, the printable but don’t see any spices in this recipe at all.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *