Keto Sautéed Butter and Garlic Mushrooms

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published November 8, 2020 • Updated February 3, 2026

Reader Rating
4.5 Stars (2 Reviews)

This post may contain affiliate links. See my disclosure policy.

Buttery, garlicky, and ready in 10 minutes - this low carb side dish goes with everything.

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Recipe
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Keto Sautéed Butter and Garlic Mushrooms

4.5 (2) Prep 5m Cook 10m Total 15m 4 servings

Ingredients

  • 500 g (about 4 cups) whole mushrooms
  • 1 small onion, sliced
  • 5 cloves garlic, minced
  • 1/4 cup butter
  • 2 tablespoons lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon fresh rosemary leaves
  • salt and pepper to taste

Step by Step Instructions

Step by Step Instructions

1
Heat it up

Heat a large cast iron over medium heat and melt butter with oil. Cook onion until tender then add mushrooms.

sauteed onions and whole mushrooms in a skillet
2
Cook & add lemon juice

Cook the mushrooms for about 5 minutes until golden brown. Pour in the lemon juice and cook for another 4 minutes.

buttery sauteed mushrooms in a skillet
3
Rosemary & garlic

Add rosemary and garlic in the pan. Stir and cook for 30 seconds. Adjust taste with salt and pepper.

rosemary leaves mixed in with cooked mushrooms
Nutrition Per Serving
148 Calories
12.2g Fat
3.2g Protein
4.4g Net Carbs
4.9g Total Carbs
4 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Sautéed Butter and Garlic Mushrooms

Frequently Asked Questions

Can I use different types of mushrooms for this recipe?

Yes! Cremini, shiitake, button - any variety works. Each has its own flavor, so experiment and see what you like best.

What can I substitute for butter to make this dairy-free?

Coconut oil or a plant-based butter works great. The flavor changes a bit, but it's still delicious.

How should I store leftovers of the sautéed mushrooms?

Store them in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat or in the microwave.

Can I make this recipe ahead of time?

Yes! Make them ahead and refrigerate. Just reheat gently before serving so they stay tender.

Is this recipe suitable for meal prep?

Absolutely. They pair with almost any protein and hold up well in salads or grain-free bowls throughout the week.

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Butter & Garlic Sautéed Mushrooms

sauteed mushrooms in a cast iron skillet with a wooden spoon These buttery, garlicky mushrooms are my go-to keto side dish when I need something fast that still feels special. They’re vegetarian, so they work for mixed-diet holiday tables, and swapping butter for olive oil makes them vegan. I use rosemary here, but thyme works just as well if that’s what you have on hand. holding a mushroom with a fork These pair beautifully with fish fillets, pork chops, bbq chicken, or lemon herb whole chicken. Everything you need is probably already in your pantry: butter, garlic, lemon, rosemary. Ten minutes start to finish. mushrooms lemon rosemary onion ingredients

Are Mushrooms Low Carb?

Yes! One cup of white mushrooms has only 1.6g net carbs, plus they’re packed with potassium and B-vitamins. Their meaty texture makes them a staple in my keto cooking. buttery mushrooms and onions in a bowl with lemon and rosemary near

How Long Does It Take To Sauté Mushrooms?

The whole thing takes 8-9 minutes, which makes it perfect for busy weeknight dinners.

Sliced or Whole Mushrooms

Slice them or leave them whole – your call. Sliced cooks faster but needs more attention so they don’t overcook. If you slice, keep the pieces the same thickness for even cooking. whole mushrooms in a colander

How to Store Sautéed Mushrooms

These keep in the fridge for 3-5 days. Reheat in the microwave or a hot skillet, adding a splash of broth or pat of butter if they’ve dried out. You can freeze them for up to 9 months, though they get a bit tougher – frozen ones work best stirred into a frittata or lasagna.
About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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