Egg-Free Keto Recipes

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A warm cinnamon roll in a mug topped with cream cheese icing that is melting down into the cinnamon roll. Star anise is beside the mug.

Keto Cinnamon Roll for One

25 min 5.7g net carbs
Juicy blackened chicken breasts on a stainless steel skillet with handles next to a Cajun blend of spices in a dish and parsley.

Blackened Chicken

18 min 1.1g net carbs
Green tongs holding a chicken tender wrapped in crispy bacon. Juice is dripping from the chicken.

Bacon Wrapped Chicken Tenders

20 min 1.4g net carbs
Baby kale salad on a plate topped with grated parmesan, toasted almonds and lemon slices.

Lemon Garlic Kale Salad

15 min 2.4g net carbs
Sticky chicken wings coated in a spicy, sweet sauce and topped with sesame seeds and sliced green onions.

Chili Garlic Wings

70 min 2.4g net carbs
A pile of wings sauced with buffalo sauce next to a bowl a ranch dressing.

Buffalo Wings

40 min 1.8g net carbs
A pile of crispy wings coated with parmesan and parsley on a plate.

Garlic Parmesan Wings

40 min 2.1g net carbs
Four crunchwraps stacked on each other filled with Big mac components like burger patties, cheese, lettuce, onion and pickles.

Keto Big Mac Crunchwrap

40 min 8.9g net carbs
A wood spoon rests on a bowl with a colorful broccoli cauliflower dish. Broccoli, cauliflower, and olive slice and a strip of roasted red bell pepper sit in the spoon.

Broccoli Cauliflower Salad

15 min 6.7g net carbs
A scoop digging into fluffy keto bread crumbs in a bowl.

Keto Bread Crumbs

2 min 0.5g net carbs
Pork chops wrapped in crispy bacon on a white platter.

Bacon Wrapped Pork Chops

27 min 0.8g net carbs
Looking down into a small earthen bowl with creamy sweetened condensed milk inside. An old rustic spoon lays on top the bowl.

Sugar Free Condensed Milk

30 min 0.6g net carbs
Green pesto dressing sits next to a bowl of salad, fresh tomatoes, lemons and salad tongs.

Pesto Vinaigrette

5 min 0.7g net carbs
A pile of light, crispy fried pork skins on a plate.

Homemade Pork Rinds

300 min 0g net carbs
A plate filled with juicy steak bites topped with parsley.

Air Fryer Steak Bites

10 min 0.6g net carbs
Close up of the layers of a Portobello mushroom sandwich with tomato, mozzarella and basil inside.

Portobello Sandwich

8 min 6.6g net carbs
A wooden spoon holding a spoonful of cheesy philly cheesesteak casserole.

Philly Cheesesteak Casserole

30 min 5.4g net carbs
A slice out of a cake made out of bologna and cream cheese.

Bologna Cake

10 min 2g net carbs
A skillet filled with colorful red and green sliced bell peppers, red onion and slices of cooked chicken.

Chicken Fajita Marinade

60 min 3.6g net carbs
A pile of grilled cilantro lime chicken on a plate with lime edges.

Cilantro Lime Chicken

17 min 0.4g net carbs
Looking into a white bowl filled with chicken marinating in a cilantro lime sauce.

Cilantro Lime Marinade

35 min 0.4g net carbs
Juicy pork chops in an air fryer basket.

Air Fryer Pork Chops

14 min 0g net carbs
A bowl with yogurt dip inside, topped with strawberries and blueberries. Mixed berries scattered around.

Yogurt Fruit Dip

5 min 1.5g net carbs
A plain yogurt in a jar with two blueberries and a sliced strawberry inside. Berries around surrounding the jar.

Keto Yogurt

35 min 3.5g net carbs