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Spooky treats, zero sugar — keto Halloween recipes. Trick or Treat →

Egg-Free Keto Recipes

244 recipes

Eggs show up in almost every keto recipe. They’re binders in baked goods, the base for breakfast, a quick meal on their own. So when you can’t eat them, whether it’s an allergy, intolerance, or you’re just plain sick of eggs, finding good keto recipes gets a lot harder.
I’ve gathered every egg-free recipe from the site here. For baking, I use flax eggs, psyllium husk, or extra fat to replace eggs as binders. For meals, there are plenty of options that never needed eggs in the first place. Think meat dishes, soups, salads, and more.

7.7g NET CARBS
A mini pizza in a ramekin topped with pepperoni, basil and parmesan cheese.
Lunch Cottage Cheese Pizza Bowl 15 min
9.5g NET CARBS
Creamy Tuscan chicken and orzo with spinach, sun-dried tomatoes and parmesan.
Dinner Low Carb Tuscan Chicken Pasta 60 min
11.2g NET CARBS
Two quesaritos stacked on top of each other on a plate with a lime wedge.
Dinner Keto Quesarito 50 min
6.2g NET CARBS
Keto white chicken enchiladas with creamy sauce, pico de gallo, sour cream and jalapeños.
Dinner Keto White Chicken Enchiladas 40 min
9.1g NET CARBS
A wooden spoon holding a serving of chicken noodle casserole in a skillet.
Dinner Keto Chicken Noodle Skillet 20 min
23g NET CARBS
Creamy tomato soup filled with spiral pasta and beef.
Dinner Keto Beef & Tomato Soup 20 min
8.3g NET CARBS
A spoonful of chicken and rice soup over a bowl.
Dinner Keto Chicken & Rice Soup 20 min
5.7g NET CARBS
A creamy homemade hamburger helper casserole in a skillet topped with parsley.
Dinner Keto Hamburger Helper 17 min
2.8g NET CARBS
A pile of cauliflower tots in a bowl covered with parchment.
Sides Cauliflower Tots 50 min
19.7g NET CARBS
Two spaghetti squash halves stuffed with buffalo chicken mixture.
Dinner Buffalo Chicken Stuffed Spaghetti Squash 65 min
0.8g NET CARBS
Grilled smashed taco filling with ground chicken and Asian spices on a wooden cutting board.
Dinner Low Carb Smashed Dumpling Tacos 21 min
3.6g NET CARBS
A dinner bowl with a helping of paprika shrimp next to cauliflower rice and salt and pepper mills.
Dinner Creamy Garlic Paprika Shrimp 35 min
14.3g NET CARBS
Juicy and saucy chinese cashew beef over coconut rice in a bowl.
Dinner Low Carb Cashew Beef 20 min
13.1g NET CARBS
Thai chicken salad with chicken, cabbage, edamame, carrots and cucumber in a wooden bowl.
Lunch Thai Chicken Salad 15 min
3.8g NET CARBS
Bang bang chicken over cauliflower rice with avocado, cucumber, sauce and sesame seeds.
Dinner Keto Bang Bang Chicken 20 min
2.5g NET CARBS
Glazed donuts covered in sprinkles on a wire rack.
Breakfast Single Serve Keto Donut 10 min
3g NET CARBS
Close up of juicy, buttery parmesan garlic chicken skewers.
Lunch Garlic Parmesan Chicken Skewers 30 min
2.7g NET CARBS
A plate with katsu chicken over cauliflower rice next to sliced cucumber and pickled ginger.
Dinner Keto Chicken Katsu 30 min
2.9g NET CARBS
A wooden spoon holding a slice of creamy boursin chicken topped with parsley.
Dinner Boursin Chicken 30 min
3.7g NET CARBS
A slice of pesto chicken on a wooden spoon topped with basil and sun-dried tomatoes.
Dinner Creamy Pesto Chicken 45 min
4.4g NET CARBS
A slice of no-bake cheesecake on a plate covered with raspberry sauce and whole fresh raspberries.
Dessert Keto Raspberry No-Bake Cheesecake 40 min
6.6g NET CARBS
A plate of cheesy keto nachos topped with sour cream, olives, guacamole and pico de gallo.
Appetizers Keto Nachos 35 min
6.7g NET CARBS
A slice of shepherd's pie on a spatula with grease dripping from it in a good way.
Dinner Keto Shepherd’s Pie 65 min
1.1g NET CARBS
Italian slider sandwiches filled with ham, salami cheese and olive mix.
Lunch Italian Keto Sliders 25 min

Keto Ingredients

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