Keto 7 day meal plan

Keto Vanilla Milkshake

by KetoFocus.com
4 Stars (1 Reviews)
Nutrition Facts

2

Servings

179

Calories

16.1g

Fat

8.6g

Protein

1.3g

Net Carbs

A summertime classic treat, this keto vanilla milkshake is creamy, smooth and packed with grass-fed protein.

Keto Vanilla Milkshake Ingredients

Keto Vanilla Milkshake Directions

  • 1
    Add 3 cups of ice to a blender.
    ice added to a blender
  • 2
    Add remaining ingredients to the blender.
    ingredients for keto vanilla milkshake in a blender
  • 3
    Blend until smooth.
    overhead view of blended sugar free vanilla smoothie

Latest Keto Dishes

Low Carb Vanilla Milkshake Recipe

keto vanilla shake with whipped cream and cherries scattered around in a milkshake glass You’ll feel like you are at an old fashioned soda shop when you take a sip of this keto vanilla milkshake. This shake is the perfect summer time treat. It is creamy, smooth and sugar-free. Adding a scoop of protein powder to this smoothie will add extra protein to this meal and help keep for full for hours.

Once you learn how to make a keto vanilla milkshake you can make this creamy shake for your kids as an afternoon dessert or enjoy a glass yourself with a little bit of whipped cream and sprinkles on top. You could even top it with a cherry for a nostalgic feel.

Vanilla Milkshake Without Ice Cream

Although you could use a low carb vanilla ice cream to make this sugar-free shake, this is an option to make a creamy keto vanilla milkshake without using ice cream. Instead, this recipe uses a combination of ice, heavy whipping cream and nut milk to create a frothy, milky vanilla shake.
placing a cherry on top of a vanilla milkshake

Sweetener for Keto Vanilla Milkshake

To add a little bit of sweetness to the keto vanilla milkshake, you can add your favorite sweetener. In this recipe, I use Lakanto brand of sweetener. I opted for the powdered form to make sure all of the sweetener gets dissolved to create a smooth, creamy vanilla shake.

You can substitute with your favorite sweetener as long as it measures cup for cup with sugar.

Milk Options

a carton of macadamia nut milk Although this sugar-free milkshake can be made entirely from heavy whipping cream, I like to thin it out with a nut milk. This will help decrease the calories consumed.

My favorite nut milk is macadamia nut milk. It is creamy and contains very low carbs compared to other nut milks. If you can’t source macadamia nut milk, you can use any nut milk as a replacement. Try coconut milk, almond milk, hemp milk, pili nut milk or cashew milk when making your keto vanilla shake.

Keto Protein Powder

If you want to add a little protein to your keto vanilla smoothie, I highly recommend the whey protein powder by Perfect Keto. This protein powder is made with clean ingredients and from grass-fed cows.

keto vanilla milkshake with protein powder in the background and a couple of red and white straws Adding protein powder to a milkshake is a great way to add a little extra protein to help keep you full. It’s a good way to get protein in my kids’ diet without them knowing. My kids love vanilla shakes in the summer time and this is one tasty treat I don’t mind making for them - especially if it has a little extra protein. They also love it with a straw and cherry on top!

Other Keto Beverages Recipes

three tall glasses of keto white claw slushy on a tray with strawberries nearby
3 Mins

Keto Hard Seltzer Strawberry Slushy

5 Stars (3 Reviews)

A keto hard seltzer strawberry slushy is a boozey blended sugar free cocktail filled with juicy strawberies and hard seltzer. This slushie is perfect for hot summer days by the poolside.

See the Recipe
Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan