Keto Lemonade Popsicles

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published July 11, 2020 • Updated February 3, 2026

Reader Rating
5 Stars (3 Reviews)

This post may contain affiliate links. See my disclosure policy.

These lemonade popsicles are a refreshing summertime treat on a hot sunny day. These ice pops are kid approved and sugar-free too!

Recipe
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Keto Lemonade Popsicles

5 (3) Prep 5m Cook 180m Total 185m 10 servings

Ingredients

  • 1 cup of freshly squeezed lemon juice (from about 6 large lemons)
  • 4 cups of water
  • 1/2 to ¾ c confectioners Swerve or use sweetener of choice
  • two pinches of salt

Step by Step Instructions

Step by Step Instructions

1
Squeeze citrus

Using a juicer or a citrus squeezer, squeeze the juice out of the lemons until you have 1 cup of freshly squeezed juice. It will take around 6 large lemons to get 1 cup of juice.

A juicer with fresh lemon juice inside surrounded by lemons
2
Strain it

Strain out lemon seeds and pulp by pouring the freshly squeezed lemon juice through a strainer.

pouring lemon juice through a strainer
3
Stir in the sweet

Stir in water and confectioner’s Swerve. Add in two pinches of salt and mix until combined.

a pitcher with sugar free lemonade inside with a wooden spoon
4
Pour into molds

Pour into popsicles molds. Add popsicles sticks and freeze overnight or until hardened.

pouring keto lemonade into a popsicle mold
Nutrition Per Serving
7 Calories
0.2g Fat
0.2g Protein
0.5g Net Carbs
0.5g Total Carbs
10 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Lemonade Popsicles

Frequently Asked Questions

Can I use bottled lemon juice instead of freshly squeezed?

While freshly squeezed lemon juice provides the best flavor, you can use bottled lemon juice in a pinch. Just make sure it's 100% lemon juice without added sugars.

What can I substitute for Swerve if I don’t have it?

You can substitute Swerve with any other sugar-free sweetener like erythritol or monk fruit sweetener. Just adjust the amount to taste, as some sweeteners can be sweeter than others.

How long do these popsicles take to freeze?

These popsicles typically take about 4-6 hours to freeze completely. For best results, it's a good idea to let them freeze overnight.

How should I store leftover popsicles?

Store leftover popsicles in an airtight container in the freezer. This will help prevent freezer burn and keep them fresh for up to a month.

Are these popsicles suitable for kids?

Absolutely! These lemonade popsicles are sugar-free and kid-approved, making them a great treat for children on hot days.

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About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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