Keto 7 day meal plan

Keto Berry Fool

5 Stars (3 Reviews)
Nutrition Facts










Net Carbs

This keto berry fool recipe is simple, no-bake, sugar-free, low carb dessert that your whole family will LOVE. Plus it only involves 3 ingredients!

Keto Berry Fool Ingredients

  • 1 cup fresh raspberries, blackberries, or sliced strawberries
  • 1/4 cup monkfruit sweetener or sweetener of choice, divided
  • 1/4 cup water
  • 1 1/4 cup heavy whipping cream

Keto Berry Fool Directions

  • 1
    Combine berries, 2 tablespoon sweetener and water in a medium saucepan.
    raspberries and water in a medium saucepan on the stove
  • 2
    Bring to boil over medium heat, then reduce heat to low. Simmer until berries lose their shape. Remove from heat and set aside to cool.
    berry syrup in a sauce pan stirring with a wooden spoon
  • 3
    In a medium bowl, beat heavy whipping cream until soft peaks form. Add remaining sweetener and continue to beat until stiff peaks form.
    whipping up homemade whipped cream in a bowl with a mixer
  • 4
    Portion into small bowls, combining vanilla whipped cream with the berry puree. Top with melted sugar free white chocolate if desired.
    piping keto whipped cream into a jar with raspberry syrup

Latest Keto Dishes

Low Carb Berry Fool Recipe

close up of melted white chocolate dripping from sugar free raspberry fool with mint leaf on top

You would be a fool for not trying this amazing keto berry fool. Layered with sugar-free fruit syrup and whipped cream, this fool is creamy and sweet. With roots all over Europe, this dessert is delicious and only has 3 ingredients making it an easy keto dessert that anyone can whip up. You can use your favorite keto berries - raspberries, blackberries, strawberries or blueberries. Everyone in your family will love my keto berry fool.

What is a berry fool?

two berry whipped desserts called fools on a table with a white napkin A berry fool is a traditional English dessert. No one is really sure where the name Fool came from but some believe it might have been derived from the Arabic dish known as ful or foul (pronounced fool). While the ingredients differ from the Arabic and English dishes, both are prepped in the same way. Typically a berry fool is made by folding stewed fruit into a sweet custard. Classically the fruit of choice is gooseberries (close to the flavor of a grape but slightly more boozy tasting). Nowadays, modern fool recipes skip the custard and use whipped cream.

What Berries are Keto Friendly?

fresh ripe red raspberries in a bowl Most berries are okay on the keto diet. You can enjoy raspberries, blackberries, blueberries and strawberries on the keto diet. You will just want to make sure that you consume them in a small amount. One cup of raspberries has 6.7g net carbs, making them great options for a low carb berry in this easy keto whipped cream dessert.

Can I use Frozen Berries to Make a Keto Berry Fool?

Since you are making a syrup out of the berries, you can definitely use frozen berries in this recipe. That way you can always have the ingredients on hand to make this delicious, simple keto dessert.

Can I Make Keto Berry Dessert Ahead of Time?

Yes, you can make this keto berry fool ahead of time. However, the berry fool might not look as pretty. I recommend making the components of this keto dessert separately and store in the fridge. Then, when the time comes, assemble them before serving.

Sugar-Free Berry Fool Variations

There are many other berry options for this easy sugar easy dessert. If raspberries are not your thing, try using strawberries, blueberries, or even blackberries. Raspberries and blackberries contain as much fiber as digestible carbs. The carbs in blueberries can add up quickly. Otherwise, all four are great options for this easy keto dessert.

two berry fool parfaits with vanilla choczero nearby You can also substitute the monkfruit sweetener for a sugar-free vanilla syrup by ChocZero. Their syrups are sugar free and sugar alcohol free. Use 1/4 cup of vanilla syrup in the berries and 1/4 cup of vanilla syrup in the whipped cream.

You can also top your berry fool with melted sugar-free white chocolate. It makes for a stunning presentation and tastes amazing!

More Easy Keto Berry Desserts

If you love berries as a keto treat, try these other low carb berry dessert recipes:

a whole keto strawberry shortcake on a plate

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan