Keto Grilled Pork Chops with Rosemary Lime Butter

Name: Keto Grilled Pork Chops with Rosemary Lime Butter
Prep time: 5 min
Cook time: 12 min
Yield: 4
Cuisine: American
Ingredients: four 1-inch cut bone-in pork chops; salt and pepper for seasoning; 1/4 cup butter (can be melted or softened); 1 tablespoon chopped fresh rosemary; 1 tablespoon lime juice; 1 teaspoon garlic paste or 1 clove of minced garlic; 1/2 teaspoon fresh thyme; pinch of red pepper flakes

By Annie Lampella, Pharm.D.

Published August 15, 2020 • Updated June 2, 2025

JUMP TO RECIPE ▼

Reader Rating

4.7 Stars (3 Reviews)

Easy Kid Friendly

This post may contain affiliate links. See my disclosure policy.

Fancy some exceptionally great tasting pork chops but not sure how to make them keto friendly and delicious? Try this keto grilled pork chop recipe which uses a spicy rosemary lime compound butter to smoother the grilled chops.

bone in pork chop with grill marks on a cutting board with a butter glaze on top

four grilled pork chops on a cutting board with rosemary and lime slices

perfectly cooked pork chop cuts that are juicy

butter glistening off a grilled pork chop

17 Mins

Nutrition Facts

Servings

319

Calories

23g

Fat

23.1g

Protein

0.3g

Net Carb

0.4g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Keto Grilled Pork Chops With Rosemary Lime Butter Ingredients

four 1-inch cut bone-in pork chops
salt and pepper for seasoning
1/4 cup butter (can be melted or softened)
1 tablespoon chopped fresh rosemary
1 tablespoon lime juice
1 teaspoon garlic paste or 1 clove of minced garlic
1/2 teaspoon fresh thyme
pinch of red pepper flakes

Keto Grilled Pork Chops with Rosemary Lime Butter Directions

STEP

1

Preheat grill

Preheat the grill. If you have a gas grill, turn it to high heat. If you have a charcoal grill, set the grill for partial direct high heat. Once the grill is hot, clean the grates by wiping with cooking oil on the grill grates.
STEP

2

Season pork chops

Generously season all sides of the pork chops with salt and pepper at least 30 minutes prior to cooking.
STEP

3

Make compound butter

Prepare the rosemary lime butter. Add all remaining ingredients to a small bowl. Mix to combine.
STEP

4

Grill chops

Place the pork chops on the hot side of the grill (spacing about 3 inches apart) and grill over direct heat for about 2 minutes each side.
STEP

5

Add butter

Once seared on all sides, move chops to indirect heat (the colder side of the grill), top with half of the rosemary lime butter and let cook for 5-6 minutes or until the internal temperature of the chops reaches 145 degrees.
STEP

6

Let rest

Remove from the grill. Flip pork chops over, top with remaining butter and let rest for 10 minutes before serving.

Similar low-carb recipes

Others who were looking for "Keto Grilled Pork Chops with Rosemary Lime Butter" were also interested in these recipes:

Low Carb Grilled Pork Chop Recipe

overhead shot of a grilled pork chop with limes and herbs near

Pork chops are a tender cut of meat and have a great, mild flavor. They cook quickly and are super versatile as they can be made with a lot of different sauces and toppings, which is why for this recipe we went with this delicious rosemary lime butter mixture. The ingredients used in the topping mixture can all be found in a typical household and are all low in carbohydrates, so you can be sure to have a keto dinner with great flavor without all the extra sugars sneaking into your food! Since these keto pork chops can be prepared and cooked very quickly, this recipe makes for the perfect keto friendly weeknight dinner, especially for busy families, but it can also be done as a meal for a fancier date night at home with your loved one or even when having guests over! What we love about this keto friendly grilled pork chops recipe is that they taste like comfort food, whilst also looking like something you can be served from a high quality restaurant! Some low carb side dishes which would be delicious to serve with these pork chops to make it a full meal are roasted asparagus, gluten-free keto rolls, or sugar-free coleslaw!

four bone-in pork chops on a wooden cutting board with black trim

Is Pork Allowed on the Keto Diet?

Yes, pork is allowed on the keto diet! Most cuts of pork are higher in fat and lower in carbs, especially when compared to other leaner meats. This helps those who are on a keto diet to stay satisfied and decrease hunger levels all day. The great thing about pork is that due to its fat content, it can make keto meals very flavorful without needing to add a lot of other ingredients!

Benefits of Bone-In Pork Chops

When it comes to pork chops, you can buy either bone-in or boneless. For this recipe, we are using bone-in pork chops, which we highly recommend! This recipe doesn’t even require marinading the pork chops the day before, so they can easily be made in a couple of minutes, especially because this recipe calls for cooking them on a grill! One thing we recommend is that the pork chops are not left on the grill for more than the time we suggest in this recipe, as since they cook really quickly, they can also easily be overcooked and thus, result in tough, dry meat. Bone-in pork chops have an added dimension of flavor and richness, compared to boneless pork chops. Due to having the bone still in when they are cooked, these are considered to be thicker cuts. Thicker cuts act better at retaining moisture in them and cook up the juiciest. On the other hand, boneless pork chops cook really fast and it is very easy to over cook them. Moreover, the thicker the pork chop, the more time they have a chance to develop a nice crust on the outside. When it comes to health benefits, pork chops have a lot of nutrients in them such as iron and potassium, amongst other essential nutrients. Specifically to bone-in pork chops, nutrients from the bone are released as they cook, which is an added benefit!

bone in pork chops on a grill with grill marks on top of the chops

How To Grill Pork Chops

The best and also the simplest way to grill pork chops is to season them with salt and pepper and grill until an internal temperature of 145 degrees Fahrenheit (medium) is reached. The chops are first seared over high heat for 2 minutes on each side, in order to get the grill marks.Then, the pork chops should be moved over to indirect heat for 5 to 6 minutes. This is the perfect amount of time for the pork chops to get that nice crust on the outside whilst still remaining juicy on the inside. The rosemary lime butter mixture should be added after this stage as that way, they would have already started to cook and will slowly incorporate the taste and retain the juiciness of the compound mixture. The grill is to remain covered the whole time if possible to keep heat inside. Boneless pork chops are cooked in the same way that bone-in pork chops are, they just require less cooking time.

How Do I Know My Pork Chops Are Cooked All the Way Through?

When they’re cooked all the way through on the grill, pork chops should have nice grill marks and they should be fairly firm. When cooking the pork chops to 145°F, the meat becomes tender, juicy and remains just the right shade of pink. It is fine to have a little pink inside your pork chops, as a little pink does not mean it is not edible. However, we always recommend measuring the internal temperature with a probe thermometer as it is the ideal way to test if the pork chops are thoroughly cooked.

How Long to Grill Pork Chops?

As a general rule, when it comes to grilling keto pork chops, you need to cook them hot and fast. The cooking time varies from one pork chop to another because not all chops are of the same thickness. Bone-in pork chops take a little longer to cook, since the cut is thicker. Nonetheless, pork chops should be heated to an internal temperature of 145 degrees Fahrenheit, to ensure food safety and also to get the juiciest pork chops perfect for the keto diet!

pork chops grilling with butter herby mixture coated on top

Pork on the Carnivore Diet

If you are on the carnivore diet, pork is a great meat to break up all of the beef you are consuming and to keep your diet interesting. Grilled pork chops are an easy recipe you can make on the carnivore diet. If you are a strict carnivore, just season your chops with salt and finish with butter at the end. There is no need to add all the herbs and seasoning to the compound butter mixture unless you are allowing yourself a little amount of herbs for flavor. Another pork recipe to try on the carnivore diet is pork ribs cooking in a slow cooker.

Keto Grilled Pork Chops with Rosemary Lime Butter: FAQS

Can I use a different herb instead of rosemary?

Absolutely! If you don't have rosemary on hand, you can substitute it with thyme or oregano for a different flavor profile.

What can I use if I don’t have fresh lime juice?

If fresh lime juice isn’t available, you can use bottled lime juice. Just be sure to use a high-quality brand to keep the flavor vibrant.

How do I ensure my pork chops are juicy and tender?

To keep your pork chops juicy, avoid overcooking them. Use a meat thermometer to check for doneness; they should reach an internal temperature of 145°F (63°C). Let them rest for a few minutes before serving!

Can I prepare the rosemary lime butter ahead of time?

Yes! You can make the rosemary lime butter in advance and store it in the refrigerator for up to a week. Just remember to let it soften a bit before using it on the hot pork chops.

How should I store leftovers?

Store any leftover pork chops in an airtight container in the refrigerator for up to 3 days. You can reheat them gently in a skillet or microwave, adding a little butter to keep them moist.

Nutritional information & Macros

Amount Per Serving
Calories	319
Fat	23g
Protein	23.1g
Total Carbs	0.4g
Net Carbs	0.3g

View My Cookbook

About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

Other Keto Dinner Recipes

A plate with creamy orzo pasta with spinach and sun dried tomatoes topped with sliced chicken and shredded parmesan cheese.

60 Mins

Low Carb Tuscan Chicken Pasta

This one-pot Tuscan chicken pasta is creamy, bold, and packed with Italian flavor—but without all the carbs. Each serving is high in protein, low...

See the Recipe

Crispy chicken cutlets on a wire rack topped with chopped parsley and lemon wedges near by.

30 Mins

Breaded Chicken Cutlets

These gluten-free, low-carb breaded chicken cutlets are juicy, tender, and way easier to make—no pounding needed. I found a simple method that...