Keto 7 day meal plan

Keto Frozen Lemonade - Chick-fil-A Copycat

by KetoFocus.com
4.5 Stars (2 Reviews)
Nutrition Facts

4

Servings

22

Calories

0.7g

Fat

0.9g

Protein

5.1g

Net Carbs

If you have been dying for a frozen lemonade at Chick-fil-A, I have a low calorie, sugar-free solution for you. This keto frozen lemonade combines creamy low carb ice cream with sugar-free lemonade to create a creamy frozen lemonade milkshake.

Keto Frozen Lemonade - Chick-fil-A Copycat Ingredients

  • 2 cups of water
  • 1 cup ice
  • 1/2 cup of freshly squeezed lemon juice or concentrate
  • 1/2 cup low carb vanilla ice cream (see below for keto approved brands)
  • 1 tablespoon monkfruit or use sweetener of choice
  • pinches of salt

Keto Frozen Lemonade - Chick-fil-A Copycat Directions

  • 1
    Add all the ingredients to a blender.
    ingredients for lemonade milkshake in a blender
  • 2
    Blend until smooth and frothy.
    creamy keto frozen lemonade in a blender
  • 3
    Pour frozen lemonade into a glass.
    pouring frozen lemonade into a milkshake glass

Latest Keto Dishes

Low Carb Frozen Lemonade Recipe

two milkshake glasses with frozen lemonade, straws and lemons scattered around

Chick-fil-A is known for two things - amazing chicken sandwiches and frozen lemonade! Today we are making a keto version of their creamy lemonade milkshake. This keto frozen lemonade is sugar-free and the perfect frosty summertime treat. This sugar-free frozen lemonade is made with a low carb ice cream and keto lemonade. Then it’s topped with homemade whipped cream.

This creamy keto lemonade milkshake is lightly sweet and mildly tart. It’s the ideal blend of both flavors.

Are Lemons Keto Keto Friendly?

lemons scattered on a cutting board with a juicer and lemon juice Lemons are keto! I love cooking and baking with lemons because they add flavor and help brighten up a dish. Lemons are loaded with vitamin C and they only have 3.4 grams net carbs in one lemon.

Can I Use Concentrated Lemon Juice Instead of Freshly Squeezed Lemon Juice?

You can use either store bought concentrated lemon juice or you can squeeze your own lemon juice from about 3-4 lemons. This recipe for keto frozen lemonade will turn out fabulous either way. I have used both and I couldn’t really tell that much of a difference in flavor.

Keto Approved Ice Cream

pint of nick's vanilla keto ice cream

This is a copycat Chick-fil-A frozen lemonade recipe, so of course we have to add ice cream to this keto milkshake! Luckily, there are some keto approved ice creams available to purchase at the grocery store. Make sure you check the nutrition labels on ice cream that claims to be keto or low carb. I find that many of them are still higher in carbs. In this recipe, we only add 1/2 cup of keto ice cream for the entire recipe and it serves 4 people, so those carbs shouldn’t add up to much.

Some of the keto approved vanilla ice cream brands available are:

Keto Sweeteners for Sugar Free Frozen Lemonade

The majority of the sweetness from this copycat chick-fil-a frozen lemonade recipe comes from the low carb ice cream. However, we are only using 1/2 cup of keto ice cream in this recipe, so I’ve added a small amount of sweetner just to sweeten the milkshake up a bit more.

In this recipe, you can use either granulated or powdered keto sweetener. Any sugar alternative will work in this recipe. You can use monkfruit, erythritol, allulose or stevia.

Popular keto sweeteners like Lakanto and Swerve will measure cup for cup like sugar. Stevia and allulose you may have to add in a little at a time to get your desired level of sweetness in this keto lemonade milkshake recipe.

My Favorite High Powered Blender

I recommend using a high powered blender in this recipe - just so you can pulverize all the ice and create a silky, smooth keto milkshake. However, if you just had a regular old blender sitting in your cupboard, I wouldn’t let that stop you from making this deliciously creamy sugar-free frozen lemonade. smooth and creamy frozen lemonade in a blender

My favorite blender is by BlendTec. It will crush up ice in seconds to create an ultra-smooth milkshake. Other high powred blenders will people love are Vitamix and Ninja. The Ninja blender is the least expensive. I love my BlendTec over the Ninja and if you have ever used a BlendTec blender, you will understand why.

Other Keto Lemon Recipes to Try

If you are a big fan of the tart and the sweet like found in so many sugary lemon recipes, then you should try these keto lemon recipes:

a couple of lmeon chaffles on a plate with lemon cream sauce on them

Other Keto Beverages Recipes

chilled glass with pink strawberry lemonade and a lemon peel inside
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Keto Strawberry Lemonade

5 Stars (2 Reviews)

If you like the sweeter things in life, try this sugar-free keto strawberry lemonade recipe. It's naturally flavored with fresh, juicy strawberries and lemons and sweetened without using sugar.

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two sugar free vodka lemonades side by side
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Keto Vodka Lemonade

4.5 Stars (2 Reviews)

A delicious cocktail that can be enjoyed any time of year is a Vodka Lemonade. This sweet and sour lemonade is sugar-free. Just add a couple splashes of your favorite vodka and start sipping on this deliciously boozey keto vodka lemonade.

See the Recipe
Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan