Pizza night is back. 43 keto Italian recipes. See the Menu →
Comfort food is the one thing I refused to give up when I went keto. Chili, lasagna, chicken pot pie, meatloaf. I figured out how to make all of them low-carb, and most of them are better than the originals because I'm not relying on processed shortcuts. These 35 recipes are the ones my family asks for on repeat, especially on cold nights and busy weeknights. All under 10g net carbs.
I've made more keto lasagnas than I can count. Watery middles, collapsed layers, noodles that turned to mush. These are the ones that survived all of that.
69 reviews. 4.9 stars. Three years of watery, disappointing keto lasagna before this version finally held together when sliced. 4g net carbs, 34g protein, and it actually looks like lasagna on the plate.
The secret is pulling water out of the zucchini before it ever touches the pan. Salt it, drain it, pat it dry, then layer. Skip that step and you get soup. Do it right and you get 2.5g net carbs across 8 actual servings.
Ground beef, marinara, two cheeses. Does it freeze well? Better than any pasta version I've made. 5.4g net carbs and I always make a double batch because the second one disappears faster than the first.
One skillet. Thirty minutes. Hearts of palm noodles you'd genuinely mistake for the real thing. 5.6g net carbs and no layering, no baking dish, no waiting.
Beef and Italian sausage together in the meat layer, which is the move nobody tells you about. 8.8g net carbs. This one serves 12, well more like 10 if people go back for seconds, which they will.
Chicken and alfredo sauce layered into single-serve containers instead of a baking dish. 6.5g net carbs, 54g protein per container. The highest-protein lasagna on this list by a wide margin.
What happens when enchilada sauce shows up to a lasagna. Chicken, cheese, layers. 7.5g net carbs, 44g protein. Taco night and lasagna night, settled in one pan.
These are the recipes I make when someone in the house is sick, cold, or just having a rough day.
Thirty-nine five-star reviews, which tells you more than I can. Chicken thighs, cauliflower rice, a broth that stays creamy without any flour. Under 7g net carbs. The most-reviewed recipe on the site for a reason.
No beans. Just beef, chili spices, and 15 minutes in the Instant Pot from cold ingredients to done. 7.1g net carbs. Stove and slow cooker instructions are in there too if the IP isn't your thing.
Day two, always better. The beef has more time to soak up the broth, the vegetables soften just enough. 4.7g net carbs, serves 8. Dutch oven, slow cooker, or Instant Pot depending on how much time you have.
Tomato base, chunks of beef, Italian herbs, thick enough that it coats the spoon. 6.2g net carbs, 30g protein. My cold-weather staple, the one that goes on the stove when it starts getting dark before 5pm.
Is homemade egg noodles in a keto soup too ambitious for a sick day? Apparently not, because nine people left five-star reviews on this one. 3.2g net carbs, bone broth base, and the noodles take about five minutes to make.
Ricotta. Ground beef. Marinara broth. All the lasagna flavors in a bowl, ready in 15 minutes in the Instant Pot. 5.7g net carbs and no layering involved.
Almond flour dumplings. Big ones. They hold their shape in the broth and stay tender inside instead of getting gummy. 7.9g net carbs, 42.7g protein, 30 minutes with a rotisserie chicken doing half the work.
One dish, in the oven, feeds everyone. These are the recipes that keep weeknights from falling apart.
Chicken, broccoli, cheese, cauliflower rice. Ten reviews at 4.9 stars. It takes 30 minutes start to finish and comes in at 4.4g net carbs with 40g protein per serving.
Two tablespoons of green chiles gives this one just enough heat that adults notice it but kids don't complain. 4.1g net carbs, 28 minutes, and it goes from freezer to oven without any issues.
Real pot pie flavors, no pie crust to fuss with. Drop biscuits on top instead, which are easier and honestly more satisfying. 6.9g net carbs. Rotisserie chicken cuts the active time in half.
Based on Paula Deen's original casserole, which means the cream sauce is unapologetically rich. Keto version hits 5.1g net carbs, 36.8g protein, and feeds 8 people comfortably.
Stuffed peppers: is the filling more important than the pepper itself? Yes. Ground beef, melted cheese, 30 minutes, 6g net carbs. The pepper is just the bowl, and the bowl is optional if you run short.
I make meatloaf at least twice a month. These versions keep it from getting boring.
Twenty-six reviews at 4.9 stars. BBQ sauce and cheddar baked directly into the meat, not just on top. 3.5g net carbs, 49g protein. The version people come back to this page for.
Spread thin across a sheet pan instead of shaped into a loaf. What that does: crispy caramelized edges on every piece, not just the outside slices. 27 minutes. 2.5g net carbs. Serves 15.
Smoked on a pellet grill, low and slow, until the outside develops that dark bark you can't replicate in a conventional oven. 1.5g net carbs, 44.5g protein. My family asked for it again the next night... and the night after that.
Marinara, mozzarella, pepperoni slices baked on top. 2.2g net carbs, 44g protein. It looks like pizza, it smells like pizza, and I've never once corrected anyone who called it that.
The comfort foods that feel impossible on keto, until you actually make them.
Pork rind crust, chicken thighs, bubbling mozzarella. 3.9g net carbs, 59.4g protein. Fourteen reviews at 4.8 stars. The coating stays on and gets genuinely crispy, which is the part most keto chicken parm recipes get wrong.
Real pot pie. Actual crust, top and bottom, buttery and flaky. Not a crumble topping, not just a filling in a bowl. 6g net carbs, serves 8. The gluten-free crust might be better than the wheat version, but that's just me.
Turnips on top instead of mashed potatoes. Taste them before you dismiss them, because they read closer to potato than cauliflower does, especially in a shepherd's pie with beef gravy underneath. 6.7g net carbs, 4.8 stars.
Cauliflower, cream, sharp cheddar, 15 minutes. The sauce is thick, not thin and watery, which separates this from most mac and cheese substitutes. 5g net carbs, 19 reviews at 4.9 stars.
Hamburger patties submerged in thick brown gravy with caramelized onions and sliced mushrooms. 5.5g net carbs, 31g protein. Every time I make this I think about those frozen TV dinners from the 80s, except this is actually good.
Sirloin tips. Hard sear first to get color, then braise in Dijon mushroom cream until the meat is fork-tender. Twenty-nine minutes. 3.1g net carbs. Serve over mashed cauliflower or low-carb noodles.
Seventeen minutes from start to finish. The sauce is Dijon and cream, the noodles are shirataki, and the whole thing comes in at 5.7g net carbs with 47.6g protein. Tastes like the boxed kind (sometimes), without the ingredients you can't pronounce.
Ground beef, onions, Worcestershire, gravy poured over 90-second bread. 4.7g net carbs, 25 minutes, one skillet. Budget-friendly in a way that most keto recipes aren't.
4 more recipes from the collection.
