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The Best Keto Egg Roll in a Bowl

Twelve minutes and one skillet get you this savory egg roll in a bowl that tastes like takeout without the wrapper, 5.7g net carbs, 24.8g protein. The sriracha mayo on top sends it over the edge; I make it at least twice a month.
  • 5.7gnet carbs
  • 24.8gprotein
  • 12minutes
  • 4servings

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I started making this keto egg roll in a bowl back in 2019, and it’s become one of those Tuesday night recipes that never leaves the rotation. The whole thing comes together in about 12 minutes, which is part of it, but the real reason I keep coming back is the flavor layering. Ground pork, sesame oil, fresh ginger, and a sriracha mayo drizzle that makes the dish.

If you’ve heard this called crack slaw, it’s the same concept. Seasoned meat with shredded cabbage, stir-fried in one skillet. I use the name that describes what it actually tastes like, because the flavor profile is straight-up takeout filling without the fried wrapper. The cabbage softens just enough to give you that steamed-inside texture.

The thing that took me a few rounds to figure out is the ginger. Fresh-grated ginger is way milder than jarred, so 2 teaspoons sounds like a lot but it’s what makes this taste like takeout instead of just another stir fry. Don’t skip it and don’t substitute the jarred stuff. I’ve tried both, and the fresh version gives it that clean, bright bite.

Same goes for sesame oil. One of my readers forgot it halfway through cooking and said the whole dish tasted “lacking.” That one tablespoon is structurally load-bearing. It ties the soy, ginger, and vinegar together into something that reads as Asian takeout instead of just cabbage and pork.

The sriracha mayo is my favorite part. I mix mayo and sriracha right in a small bowl and drizzle it across the top. One reader told me his daughter ate the whole serving and then scraped the pan for the leftover sauce. That tracks. If you like bold keto dinners, this is up there with my Keto Bang Bang Chicken and Keto Beef and Broccoli.

I use liquid aminos instead of soy sauce because I prefer the slightly sweeter, less sharp flavor. Coconut aminos work too, but they’re noticeably sweeter, so you’d want to skip the monkfruit sweetener if you go that route. For a low carb dinner that works on repeat, this is one of my most reliable. It pairs well alongside Keto Shrimp Fried Rice or just eaten straight from the skillet.

If you want more Asian-inspired weeknight dinners, try my Keto Sesame Ginger Asian Meatballs or Chicken Stir Fry. Both hit the same fast, flavorful lane.

a white bowl filled with egg roll skillet mixture next to two sauces and a plate

I make this at least twice a month, and everyone at my table eats it, not just the keto eaters.

a white rectangle plate with egg roll mixture on it and two chopsticks next to a red linen

With no wrapper, each bowl comes in at 5.7 grams of net carbs.

Do You Need the Egg?

Yes, one egg gets scrambled right into the skillet near the end. You can leave it out if eggs are not your thing, but I keep it in because it adds richness.

Bagged Coleslaw Mix Saves Time

I buy a 14 ounce bag of coleslaw mix or shredded cabbage instead of shredding a head myself. It is one less step and a lot less mess. Most bags have a few carrots in them, and that small amount will not move your carb count much. Just check the label for added sugar.

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The recipe

The Best Keto Egg Roll in a Bowl

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Prep 5 min Cook 7 min Total 12 min Serves 4

Ingredients

Servings 4

The Best Keto Egg Roll in a Bowl Ingredients

Step by Step Instructions

  1. Brown pork

    Add ground pork to a skillet and cook until browned over medium-high heat.

    ground pork cooking in a stainless steal skillet
  2. Sauté vegetables

    Stir in whites from the onions, garlic and ginger. Cook for 1 minute or until fragrant.

    green onions and pork cooking in a skillet
  3. Add cabbage and seasonings

    Add in mushrooms, coleslaw or cabbage, liquid aminos, white vinegar, sesame oil and monkfruit sweetener. Cook for 2-3 minutes or until mushrooms have softened slightly.

    cabbage
  4. Crack an egg

    Create a well in the middle of the skillet by pushing the cabbage mixture off to the sides. Crack the egg in the center of the well and let cook until the edges turn white before scrambling the egg into the egg roll cabbage mixture.

    mushrooms and ground pork cooking a in skillet
  5. Make sriracha mayo

    Remove from heat. Mix together mayonnaise and sriracha sauce to make sriracha mayo. Top egg roll dish with sriracha mayo.

    an egg cooking in the center of a skillet surrounded by an egg roll filling mixture

Nutrition

Per serving: 1 bowl

Calories
459
Fat
35g
Protein
24.8g
Total carbs
8.5g
Net carbs
5.7g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.

Frequently Asked Questions

Can you freeze egg roll in a bowl?

I'll be honest, I haven't done extensive freeze testing on this one. The meat and sauce freeze fine, but cabbage gets soft and watery after thawing. If you're going to freeze it, I'd store the pork mixture without the cabbage and add fresh coleslaw mix when you reheat. My preference is to eat it fresh or reheat from the fridge within 3-4 days.

Can I serve this over cauliflower rice?

I do this all the time. Cauliflower rice soaks up the sauce and makes it feel like a bigger meal. I usually microwave a bag of frozen cauliflower rice, squeeze out the extra water, and pile the pork mixture on top. It also works in romaine lettuce cups if you want to eat it like a wrap.

Can I use a different type of meat?

I've made this with ground turkey, ground chicken, and ground beef. Turkey is the leanest and cooks driest, so if you go that route, add an extra splash of sesame oil. Ground beef works but changes the flavor profile. My favorite swap is a 50/50 mix of pork and turkey, which one of my readers tried to save money and said it stayed juicy. For a completely different take on pork, my Asian Pork Tenderloin has a similar flavor profile but uses a whole tenderloin.

Can I make this in the Instant Pot?

I've tried it and it works, but I prefer the skillet. The Instant Pot steams the cabbage instead of giving it that slight char, and you lose the crispy bits of pork on the bottom. If you're set on it, use saute mode for the pork and aromatics, then pressure cook for 2 minutes with the cabbage and sauce. It's faster but you trade texture for convenience. If you're an Instant Pot person, my Keto Sesame Chicken is a better fit for that appliance.

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Reviews

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4.6 from 31 ratings, 24 written

Made this recipe?

Replying to Jessica

Your rating

Judy

White vinegar in this sounded wrong to me, I figured it would taste sour. It doesn’t. It just keeps the cabbage from tasting flat, and your version is better than the one I usually make.

Reply

Amanda

Made this tonight and that sriracha mayo is no joke.

Reply

Angela

The ginger smell when it hit the garlic convinced me I wasn’t ruining it. I’d never used fresh ginger before and kept going back to triple-check the amount. Honestly didn’t expect the coleslaw mix to taste like much besides raw cabbage, but watching it wilt down and soak up all the liquid aminos changed my mind fast. Ate most of it before I sat down. Now I get the weekly rotation thing.

Reply

Annie Lampella

That coleslaw-into-liquid-aminos collapse gets people every time. I’ve definitely eaten two thirds of it standing at the stove before it made it to a bowl.

Reply

Quinn

Worried the sriracha mayo wouldn’t survive a buffet. It did.

Reply

Annie Lampella

Buffet test is the real test. Mayo sauces separate when they sit, but the sriracha keeps it from going flat. I set it on the side anyway, Quinn, so people drizzle their own. Goes further that way. The bowl doesn’t get soggy. The pork holds at room temp better than most skillet dishes I’ve made.

Reply

Rob L.

Fifteen minutes and nobody asked if it was keto.

Reply

Annie Lampella

Nobody asks when it tastes like takeout.

Reply

Rebecca

Keto didn’t take Chinese takeout from me.

Reply

Annie Lampella

Rebecca, that’s the point of this one. The sesame oil and ginger hit the skillet and it literally smells like takeout.

Reply

Nina

Making this for a family dinner this weekend, doubling for six. Main question: can a standard skillet handle that much cabbage and pork at once, or should I split into two pans? (I’ve had things turn steamy and sad when I crowd it.) Also, does the sriracha mayo scale straight across, or should I go easy on the sriracha to start? Heat tends to build in bigger batches.

Reply

Annie Lampella

Two pans, no question. Scale the mayo straight across. Sriracha’s still 2 tablespoons.

Reply

Nina

Two pans, got it. Keeping the sriracha at 2.

Reply

Leah

Third time this month and it’s the sriracha mayo that keeps pulling me back. I started making extra just to put it on other things.

Reply

Annie Lampella

Fried eggs with that mayo on top is a whole thing.

Reply

Heidi

My 9-year-old won’t eat anything that doesn’t look like real food, so I went in expecting a scene. She ate the whole bowl. Then asked if the spicy sauce could just be a permanent dipping sauce for everything. Did not see that coming from someone who negotiates vegetables like it’s her full-time job.

Reply

Annie Lampella

She’s right. I make a double batch of that mayo every time. Goes on everything.

Reply

Ana W.

Two things I figured out after making this a bunch: squeeze the coleslaw mix in a paper towel before it goes in (watery pan is the enemy), and add the sesame oil after you pull it off the heat, not during. You notice pretty fast once you’ve skipped either one.

Reply

Annie Lampella

The paper towel squeeze is legit. Should’ve added that to the steps. Sesame oil off heat keeps the aroma intact, it basically cooks off in a hot pan.

Reply

Michelle

My husband barely registers dinner unless something’s off, so when I turned around and he was scraping the sriracha mayo off the pan with a spoon I knew we had something. He’s not a sauce guy. I’m already planning to double the batch this week, and probably the sriracha ratio too. Only reason it’s not five stars is I didn’t start making it sooner.

Reply

Annie Lampella

Scraping the pan is basically the review. And yeah, if he’s reaching for more I’d just double the sriracha from the start next time, 2 tablespoons instead of 1.

Reply

Kristen Brown

Pretty solid for a weeknight (first time making anything like this since going keto) but the sesame oil flavor kind of took over for me, so I’d cut it to half a tablespoon next time. The sriracha mayo at the end saved it, that part I wouldn’t change.

Reply

Annie Lampella

Half is fine, especially if the oil smells strong out of the bottle. Sesame oil varies a lot by brand. Sriracha mayo I’d never touch either.

Reply

Dana

Made this back-to-back with the recipe I’d been using for a year and it wasn’t close. The sriracha mayo over the top is the detail everything else misses.

Reply

Annie Lampella

Back-to-back is the only fair test. The sriracha mayo was the last thing I added to this recipe and I almost cut it.

Reply

Jessica

I love this dish and have made it numerous times. So quick, easy and delicious!

Reply

Elaine

Tamari, a type of Japanese soy sauce, is not typically made with wheat. If gluten is a serious issue look for certified gluten-free Tamari.

I plan on making this on the weekend!

Reply

Annie Lampella

Tamari does vary by brand. Some add wheat, most don’t. Certified GF is the safe call if it matters to you. I use liquid aminos for that reason.

Reply

Melissa

I made this for the first time tonight and my husband and I absolutely loved it! We wrapped the filling in romaine leaves, so delicious! It was so easy and super flavorful. No doubt this will be on a regular rotation. Thanks so much!

Reply

Annie Lampella

Romaine works well for this. Keeps the crunch the bowl version doesn’t have. I drizzle extra sriracha mayo over the top when I do it that way.

Reply

Cindy Roberson

Wow!!! Inexpensive yet so loaded with layers of flavors! Thank You, Annie! We will be making this regularly! Didn’t have white vinegar on hand and used rice vinegar instead. Cannot say enough good things about this creation. I love watching your videos and the vibe!

Reply

Annie Lampella

Rice vinegar is actually my second choice for this one. The sweetness plays well with the sriracha mayo.

Reply

Stacey

This meal was delicious. Super easy and filling, while being comforting. I think the egg was a great addition, and I hadn’t seen it added in other versions I had looked at. I did mix of pork and ground turkey. Reduced cost (ground turkey was on sale) while still staying juicy with the 1/2 pound of pork. Definitely adding to regular meal rotation

Reply

Annie Lampella

Half pork is what saves turkey from drying out. The fat carries the whole thing. And I never got why every other version skips the egg.

Reply

Jean Harmon

Made this dish, your pizza, pot pie, and have strawberry icecream making now!!! Everything I’ve made from your recipes have been overwhelmingly enjoyed!!! Thanks so much for making our Keto journey so tasty!!! Jean.
P.S. we received our LMNT today soooo good!!! I like the raspberry salt!!

Reply

Annie Lampella

Raspberry salt is my favorite LMNT flavor too. Wait till you finish that strawberry ice cream.

Reply

Kim

This was sooo good. I forgot to add the sesame oil and it felt lacking while i was eating. I realized what was missing midway through and threw some toasted sesame seeds on it last minute. Next time I make this, I won’t forget. Becuase there will be a next time!

Reply

Annie Lampella

Yeah the sesame oil is the whole flavor base here. Toasted seeds was a good save though. I might just add those on top every time anyway.

Reply

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