Keto Pumpkin Recipes for Every Fall Craving

Pumpkin on keto requires a bit of portion awareness — at 6g net carbs per half cup, it’s higher than most vegetables. But a little pumpkin puree goes a long way in baking, adding moisture, flavor, and that unmistakable fall taste.

I use plain canned pumpkin puree (not pie filling) in everything from pumpkin cookies to pancakes, muffins, and soups. Most of my recipes use 1/4 to 1/2 cup per batch, which keeps the per-serving carbs reasonable.

These are my best keto pumpkin recipes — designed to satisfy seasonal cravings while staying on track.