Keto 7 day meal plan

Keto Trail Mix

by KetoFocus.com
4.7 Stars (45 Reviews)
easy kid-friendly
35 Mins
Nutrition Facts

24

Servings

311

Calories

30.5g

Fat

7g

Protein

3.9g

Net Carbs

A crunchy, sweet & savory snack for your summer adventures.

Keto Trail Mix Ingredients

  • 2 cups ground pork rinds
  • 1 cup pecan pieces
  • 1 cup slivered almonds
  • 2 tablespoons hemp hearts
  • 6 oz cocoa butter
  • 1 tablespoon coconut oil
  • ½ cup confectioners Swerve
  • 1 tablespoon heavy cream
  • 1 cup raw pumpkin seeds
  • 1 cup macadamia nuts'
  • 1 cup toasted coconut flakes
  • ½ cup pecans
  • 1 cup sugar-free chocolate chips

Keto Trail Mix Directions

  • 1
    For the clusters, combine the pork rinds, pecans, almonds, and hemp hearts. Stir together. In a glass bowl, combine cocoa butter and coconut oil and microwave in 30-second bursts until liquid. Mix in confectioners Swerve and heavy cream. Pour over pork rind mixture and stir. Layout on a parchment-lined baking tray and freeze for 15 minutes to harden. Break into smaller chunks.
    trail mix ingredients
  • 2
    Combine the pork rind clusters with the rest of the keto trail mix ingredients. Stir well to combine.
    combine ingredients
  • 3
    Store in an airtight container.
    trail mix in jar

Low Carb Trail Mix

keto trail mix clusters you'll love A crunchy, sweet & savory snack for your summer adventures.

Keto trail mix is a fat-fueled snack that will satisfy your hungry tummy on long hikes, days on the lake or when relaxing around the campfire. Be prepared to make up a big batch of keto trail mix. It’s gonna be a busy Summer!

Seeds And Nuts Allowed On The Keto Diet

Most nuts and seeds are allowed on the keto diet. Peanuts and walnuts tend to be higher in carbohydrates compared to other nuts, so you might want to consume those in moderation.

Something else to consider when selecting nuts and seeds for your trail mix is how they are prepared. Buying roasted nuts in the grocery store usually means those nuts were prepared using harmful vegetable oils. It’s better to buy raw nuts and roast them yourself in the oven.

Essential Ingredients For A Delicious Trail Mix

  • Different Nuts - Macadamia Nuts, Brazil Nuts, Pili Nuts, Almonds, Pecans - These are all great options to include in your trail mix. Make sure you choose a variety.
  • Different Seeds - Pumpkin seeds, chia seeds, hemp hearts, sunflower seeds
  • Pork Rinds - Adding pork rinds to your trail mix is a fun addition. It adds a crispy, salty component to the mix.
  • Sugar Free Chocolate - Add sugar-free chocolate from either ChocZero or Lily’s. Both are free from sugar alcohols and artificial sweeteners.
  • Toasted Coconut Flakes - Add a crunch factor and a mild coconut flavor.

keto trail mix clusters

Storing Keto Trail Mix

This recipe for keto trail mix produces a large amount of trail mix. Store it in an airtight container to keep it fresh. I like to use big Mason Jars to store my trail mix.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan