Keto Trail Mix

by KetoFocus.com
4.8 Stars (68 Reviews) 14 Comments
EasyKid Friendly

A crunchy, sweet & savory snack for your summer adventures.

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Nutrition Facts

24

Servings

311

Calories

30.5g

Fat

7g

Protein

3.9g

Net Carb

10.2g

Total Carbs

Keto Trail Mix Recipe Video

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Keto Trail Mix Ingredients

  • 2 cups ground pork rinds
  • 1 cup pecan pieces
  • 1 cup slivered almonds
  • 2 tablespoons hemp hearts
  • 6 oz cocoa butter
  • 1 tablespoon coconut oil
  • ½ cup confectioners Swerve
  • 1 tablespoon heavy cream
  • 1 cup raw pumpkin seeds
  • 1 cup macadamia nuts'
  • 1 cup toasted coconut flakes
  • ½ cup pecans
  • 1 cup sugar free chocolate chips

Keto Trail Mix Directions

  • STEP
    1

    Make the clusters

    For the clusters, combine the pork rinds, pecans, almonds, and hemp hearts. Stir together. In a glass bowl, combine cocoa butter and coconut oil and microwave in 30-second bursts until liquid. Mix in confectioners Swerve and heavy cream. Pour over pork rind mixture and stir. Layout on a parchment-lined baking tray and freeze for 15 minutes to harden. Break into smaller chunks.

    trail mix ingredients
  • STEP
    2

    Combine it

    Combine the pork rind clusters with the rest of the keto trail mix ingredients. Stir well to combine.

    combine ingredients
  • STEP
    3

    Store it

    Store in an airtight container.

    trail mix in jar
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  • Keto Trail Mix

    • Low Carb Trail Mix

    keto trail mix clusters you'll love A crunchy, sweet & savory snack for your summer adventures.Keto trail mix is a fat-fueled snack that will satisfy your hungry tummy on long hikes, days on the lake or when relaxing around the campfire. Be prepared to make up a big batch of keto trail mix. It’s gonna be a busy Summer!

    Seeds And Nuts Allowed On The Keto Diet

    Most nuts and seeds are allowed on the keto diet. Peanuts and walnuts tend to be higher in carbohydrates compared to other nuts, so you might want to consume those in moderation.Something else to consider when selecting nuts and seeds for your trail mix is how they are prepared. Buying roasted nuts in the grocery store usually means those nuts were prepared using harmful vegetable oils. It’s better to buy raw nuts and roast them yourself in the oven.

    Essential Ingredients For A Delicious Trail Mix

    • Different Nuts – Macadamia Nuts, Brazil Nuts, Pili Nuts, Almonds, Pecans – These are all great options to include in your trail mix. Make sure you choose a variety.
    • Different Seeds – Pumpkin seeds, chia seeds, hemp hearts, sunflower seeds
    • Pork Rinds – Adding pork rinds to your trail mix is a fun addition. It adds a crispy, salty component to the mix.
    • Sugar Free Chocolate – Add sugar-free chocolate from either ChocZero or Lily’s. Both are free from sugar alcohols and artificial sweeteners.
    • Toasted Coconut Flakes – Add a crunch factor and a mild coconut flavor.
    keto trail mix clusters

    Storing Keto Trail Mix

    This recipe for keto trail mix produces a large amount of trail mix. Store it in an airtight container to keep it fresh. I like to use big Mason Jars to store my trail mix.

    Nutritional information & Macros

    Nutrition Information

    Keto Trail Mix

    Servings: 24

    Amount Per Serving
    Calories 311
    Fat 30.5g
    Protein 7g
    Total Carbs 10.2g
    Net Carbs 3.9g

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    14 Comments

    2. I love your website and you tube channel. Just discovered it about a week ago. Waiting for the cookbook to come out.?

      Reply

    3. I just made this and oh my goodness it’s just what I’ve been looking for. The only thing I did different was I added salted macadamia nuts. Love this and thank you!

      Reply

    4. There are so many different flavors of pork rinds now… I’m still trying to find my favorite. What flavor would lend well to this mix? If I leave it out, should I swap it will something else?
      I love your recipes so much (and your sense of humor)!

      Reply

        1. I am also curious about, if someone wasn’t a huge fan of pork rinds, if you could just leave that ingredient out or if you would need to substitute 2 cups of something else for the bulk factor? And yes, I realize it would change all the macros if you sub something else!
          Thank you! Love your recipes so much!

          Reply

    6. I’m back to make this again! Yummo! I’m not a big fan of pork rinds, but REALLY enjoy them this way 🙂
      Your recipes are rock solid, so even tho this seemed a bit expensive (what isn’t?) and unusual, I trusted ya! So glad! Keep em’ comin’

      Reply

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