Keto 7 day meal plan

Pumpkin Spice Keto Waffle Recipe

Nutrition Facts










Net Carbs

It’s pumpkin everything season so let’s add pumpkin to our chaffles to make keto pumpkin spice waffles!

Pumpkin Spice Keto Waffle Recipe Ingredients

  • 1 egg
  • 1 oz cream cheese
  • 2 tablespoons pumpkin puree
  • 1 tablespoon coconut flour
  • 2 teaspoons monk fruit
  • ½ teaspoon vanilla
  • ¼ teaspoon baking powder
  • ⅛ teaspoon pumpkin pie spice
  • pinch of salt

Pumpkin Spice Keto Waffle Recipe Directions

  • 1
    Preheat waffle maker to medium high heat.
  • 2
    Whisk together all of the ingredients.
    mixing pumpkin keto chaffle ingredients
  • 3
    Pour pumpkin chaffle batter into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set. If using a mini waffle maker, only pour in half the batter.
    pouring chaffle batter on waffle maker
  • 4
    Remove chaffle from the waffle maker and serve.
    chaffle is done

Low Carb Pumpkin Spice Chaffle Recipe

pumpkin chaffle spread on a table with syrup The beginning of September usually marks the start of pumpkin spice season. Pumpkin Spice Latte emerge. Pumpkin muffins, pumpkin bagels, pumpkin yogurt are littered throughout the grocery stores.

If you are a pumpkin fanatic and are on the prowl for keto pumpkin recipes, this low carb pumpkin spice waffle is for you. This is a chaffle waffle that is flavored with pumpkin and pumpkin spice seasoning to give that classic Fall favorite flavor.

The Keto Chaffle

chaffle A keto chaffle is a low carb waffle that is mostly made of egg and cheese. In this recipe, instead of using cheese, we use cream cheese. The cream cheese will provide texture and stability to hold the keto waffle together.

Besides pumpkin, we also add coconut flour and baking powder to help the waffle rise and fluff up. If you want to use almond flour instead, you can substitute. You will need to add more almond flour (2 tablespoons) since almond flour doesn’t absorb liquid has well as coconut flour.

Best Waffle Maker for Chaffles

I have two favorite waffle makers for making chaffles.The waffle maker by Dash is very popular as it is small and makes the perfect portion of chaffle. It will make two chaffles for one serving of batter.

If you own a larger waffle maker, you can still make chaffles. I love using my waffle maker by Oster. It has adjustable heat so you can get your waffle maker really hot in order to crisp up the chaffle.

One tip for pouring the batter to make chaffles is to pour the chaffle batter in the center of the waffle iron and close it. Don’t try to spread out the waffle batter on your own. The batter will spread out by itself.

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Greasing the Waffle Maker

It’s not required to grease the waffle iron before cooking chaffles. The cheese in the chaffle has a lot of fat and it gets released when cooking which helps to keep the waffle from sticking to the waffle iron.

Is Pumpkin Keto?

Pumpkin does contain a higher carbohydrate level compared to many other vegetables; however, if you use it in small amounts, pumpkin is approved on the keto diet.

Pumpkin has many nutritional benefits as well. It is high in Vitamin A and antioxidants. It is also may protect your eyesight due to all the nutrients inside.

The pumpkin used in this recipe is pumpkin puree. Most often it is sold in a can down the baking aisle. Make sure you buy 100% pumpkin puree. Do not get the pumpkin pie filling as this will contain sugars.

Chaffle Storage

You can meal prep chaffles because they can be frozen. Let the waffles cool completely after they are done cooking. Next, flash freeze each chaffle on a plate or pan in the freezer for 30 minutes. After they have hardened, you can store the waffles together in a freezer safe storage bag in the freezer.

To heat from frozen, use a toaster, oven or toaster oven to heat through and crisp up.

Pumpkin Spice Chaffle Toppings and Variations

Pumpkin spice chaffles are delicious when topped with the following:

  • Butter
  • Sugar Free Syrup - my favorite keto approved syrup is by ChocZero. They have many flavors to choose from. Maple Vanilla is my favorite.
  • Whipped Cream
  • Pecans
  • Coconut Chips
  • Sugar Free Chocolate Chips
  • Almond butter or other nut butters

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan