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Spooky treats, zero sugar — keto Halloween recipes. Trick or Treat →

Egg-Free Keto Recipes

244 recipes

Eggs show up in almost every keto recipe. They’re binders in baked goods, the base for breakfast, a quick meal on their own. So when you can’t eat them, whether it’s an allergy, intolerance, or you’re just plain sick of eggs, finding good keto recipes gets a lot harder.
I’ve gathered every egg-free recipe from the site here. For baking, I use flax eggs, psyllium husk, or extra fat to replace eggs as binders. For meals, there are plenty of options that never needed eggs in the first place. Think meat dishes, soups, salads, and more.

8.7g NET CARBS
two sandwiches made from green bell peppers filled with turkey, ham, tomato and cheese
Lunch Bell Pepper Sandwich 5 min
1.1g NET CARBS
looking down onto a skillet with cheesy buffalo dip inside and celery sticks near by
Appetizers Buffalo Chicken Dip 20 min
1.5g NET CARBS
cheesy casserole in a white casserole dish topped with parsley with a glass of white wine next to it
Dinner Chicken Cordon Bleu Casserole 40 min
1.1g NET CARBS
Bacon-wrapped Brussels sprouts with parsley beside a bowl of dipping sauce.
Appetizers Bacon Wrapped Brussels Sprouts 30 min
1.8g NET CARBS
Keto teriyaki sauce poured over chicken, broccoli, peppers and cauliflower rice.
Condiments & Dressings Keto Teriyaki Sauce 7 min
4.5g NET CARBS
cooked vegetables like broccoli and tomato on a sheet pan with chicken
Dinner Sheet Pan Chicken and Veggies 25 min
1g NET CARBS
shiny chocolate pudding with fresh raspberries and whipped cream
Dessert Protein Pudding 3 min
2.4g NET CARBS
a bowl of peppermint ice cream with candy canes and a hot chocolate in the background
Dessert Peppermint Ice Cream 20 min
0.2g NET CARBS
orange colored candy wrapped in cellophane
Dessert Keto Candy 15 min
0.1g NET CARBS
wrapped caramel chews in a bowl
Dessert Keto Caramel Candy 10 min
4.4g NET CARBS
holding a spoon filled with cheesy broccoli casserole
Dinner Keto Chicken Casserole 30 min
8.1g NET CARBS
a spoon in a small bowl of tomato based minestrone soup
Dinner Minestrone Soup 45 min
5g NET CARBS
a slice of peanut butter cream pie on a white plate with chocolate and nuts on top
Dessert Keto Peanut Butter Pie 35 min
4.4g NET CARBS
cheesy chicken fajitas close up with chopped cilantro and a lime wedge
Dinner Sheet Pan Fajitas 25 min
1.4g NET CARBS
pumpkin seeds in a black bowl next to chocolate powder and an orange pumpkin
Appetizers Chocolate Pumpkin Seeds 25 min
1.8g NET CARBS
thick bacon jam in a mason jar
Condiments & Dressings Bacon Jam 75 min
5g NET CARBS
a white bowl with creamy cheese covered cauliflower topped with herbs
Lunch Keto Mac and Cheese 15 min
4.5g NET CARBS
looking onto a large bowl of shrimp and grit sprinkled with black pepper and herbs
Dinner Keto Shrimp and Grits 30 min
2.2g NET CARBS
a wooden spoon holding shrimp with tails on
Dinner Garlic Butter Shrimp 15 min
3.1g NET CARBS
creamy beef noodles in a skillet covered with thyme
Dinner Beef Tips and Noodles 29 min
1g NET CARBS
a bowl with crunchy buffalo cauliflower
Appetizers Buffalo Cauliflower 15 min
3.1g NET CARBS
a large skillet with fresh tomatoes, spinach and chicken topped with basil
Dinner Italian Keto Chicken and Rice 30 min
1.3g NET CARBS
popcorn looking coconut joy candies that are drizzled with melted chocolate
Dessert Keto Coconut Joys 15 min
0.9g NET CARBS
frothy shake with roasted marshmallows stuck in and a straw
Dessert Zero Carb Milkshake 2 min

Keto Ingredients

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