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Keto Cocktail Weenies

Three main ingredients make these keto cocktail weenies: fully cooked sausages, sugar-free BBQ sauce and sugar-free grape jelly. Simmer on the stovetop or use the slow cooker for a smoky-sweet party appetizer.
  • 2.5gnet carbs
  • 8.7gprotein
  • 25minutes
  • 11servings

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These cocktail weenies were part of my holiday-shortcuts video: three main ingredients and a sauce you can stir together in the pot. Sugar-free grape jelly brings sweetness, BBQ sauce adds smoky tang, and fully cooked cocktail sausages make the preparation straightforward.

Use the stovetop when you want them in about 20 minutes, or the slow cooker on high for 2–3 hours. Those are alternatives, not consecutive steps. The card’s 25-minute total is for the stovetop method.

Stir the sauce as it warms so the jelly blends into the BBQ sauce. Brands vary in sweetness and thickness, so watch the pot instead of expecting every sauce to reduce at the same rate. Serve warm with toothpicks and a savory appetizer alongside.

A toothpick holding a lit'l smokie sausage over a bowl.

Are cocktail weenies keto friendly?

Choose fully cooked cocktail sausages and read the current package label. Meat, seasoning, sugar and starch vary by product. The serving in the card is about six sausages with sauce, or one eleventh of the batch; a different sausage size changes the count.

The card’s 2.5g net carbs is an estimate for the listed recipe, not a guarantee for every sausage-and-sauce combination.

A hand holding a toothpick stabbed into a cocktail sausage.

Choosing the BBQ sauce

Use a sugar-free BBQ sauce whose smoky, tangy flavor you enjoy. Check the label for carbs and serving size. The recipe uses twice as much BBQ sauce as jelly by weight, so the BBQ flavor has a large effect on the finished sauce.

Choosing the grape jelly

Sugar-free grape jelly supplies the sweet fruit flavor and helps the sauce coat the sausages. Products use different sweeteners and thickeners, so the flavor and consistency vary. Stir well as it warms, and check the complete label rather than assuming sugar-free means zero carbs or zero sugar in the whole dish.

Storage and freezer instructions

Refrigerate leftovers in shallow covered containers within two hours, or one hour above 90°F. Use within 3–4 days. Reheat on the stove or in the microwave to 165°F, stirring so the sauce heats evenly; add a little water if needed. Then transfer to a preheated slow cooker for holding at 140°F or above.

Freeze portions for up to three months for best quality and thaw in the refrigerator before reheating. The sauce texture may change after freezing.

How to make keto cocktail weenies

Stir the BBQ sauce, grape jelly and fully cooked cocktail sausages together. Choose either a saucepan or a slow cooker. Simmer on the stove for about 15–20 minutes, stirring, or cover and slow cook on high for 2–3 hours. Heat the sausages through to 165°F and keep them at 140°F or above while serving.

If the sauce needs thickening, simmer some in a saucepan, stirring regularly. Add a little water if it catches or becomes too thick. The original pressure-cooker shortcut is not included here because ¼ cup water is not a verified minimum-liquid allowance for every appliance.

A bowl with cocktail weenies smothered in sauce.

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The recipe

Keto Cocktail Weenies

Print Pin
Prep 5 min Cook 20 min Total 25 min Serves 11

Ingredients

Servings 11

Keto Lil Smokies Ingredients

Step by Step Instructions

  1. Combine ingredients

    Add BBQ sauce, grape jelly and fully cooked cocktail sausages to a slow cooker or saucepan. Stir to combine. Choose the slow-cooker or stovetop method below; do not perform both.

    A slow cooker with lit'l smokies dumped into it.
  2. Slow cooker instructions

    For the slow-cooker method, cover and cook on high for about 2–3 hours, until the sausages are hot throughout and reach 165°F. Follow your appliance instructions for fill level. Keep at 140°F or above while serving. This method takes longer than the stovetop time listed in the card.

    An instant pot with cooked cocktail weenies in sauce.
  3. Electric multicooker note

    If using an electric multicooker, use its sauté setting with the stovetop method, stirring and adjusting the heat as needed. Do not seal the lid or use the pressure-cook setting with this sauce as written. A pressure-cooker version needs a liquid amount and timing developed for the specific appliance.

    A finger pressing the start button on an Instant Pot.
  4. Stove top instructions

    For the stovetop method, heat the ingredients in a saucepan over medium to medium-low heat. Simmer gently for about 15–20 minutes, stirring regularly, until the sausages reach 165°F and the sauce coats them. Add a small splash of water if it becomes too thick. Keep at 140°F or above while serving.

    A sauce pan over a gas burner on a stove top.

Nutrition

Per serving: 6 smokies

Calories
207
Fat
16g
Protein
8.7g
Total carbs
6g
Net carbs
2.5g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.

Frequently Asked Questions

Can I leave out the grape jelly?

Leaving it out changes the sweet grape-and-BBQ balance and the thickness of the sauce. Use the full amount for the base recipe; other preserves or a smaller quantity are variations with different flavor and nutrition.

Can I use raw sausages?

This method is for fully cooked cocktail sausages. Raw sausages require a separate cooking method and a safe temperature for their meat type before using them here.

Can I make these ahead for a party?

Yes. Refrigerate promptly and use within 3–4 days. Reheat on the stove or in the microwave to 165°F, then transfer to a preheated slow cooker to hold at 140°F or above. Do not use a slow cooker to reheat cold leftovers.

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Reviews

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4.9 from 16 ratings, 9 written

Made this recipe?

Replying to Dana

Your rating

Amber

These were gone so fast at my party. Making them again soon!

Reply

Annie Lampella

I’m so glad they disappeared that fast, Amber! That’s the whole reason I keep this to three ingredients.

Reply

Jennifer

I doubted three ingredients would make enough sauce for the whole bag. Hour two in the slow cooker and they were properly glossy, so I was wrong about that. You make the swap-out versions worth trying, Annie.

Reply

Denise

Score each sausage with one quick cut before they go in and the sauce gets inside, not just on the outside. Did it by accident on batch four and haven’t skipped it since.

Reply

Annie Lampella

I’m doing this on the next batch, Denise. The sauce coats the outside but that’s about as far as it gets without a cut.

Reply

Denise

Exactly, gives the sauce somewhere to land. You’ll taste it in the first bite.

Reply

Valerie

I use low heat. Don’t let the jelly scorch.

Reply

Annie Lampella

The original slow-cooker method is high for 2–3 hours. Cookers and sauce brands vary, so follow the appliance instructions and check that the sausages are heated through to 165°F. Use the stovetop method if you want closer control of the sauce.

Reply

Casey Y.

Add the water to the IP liner. Seems unnecessary until you skip it and the sauce scorches before it can pressurize. Full batch after that, no scorching, and the sauce came out smooth rather than jammy.nnMy youngest, who picks apart sauces like she’s taking notes, tried it and announced: “barbecue but sweeter, which is better actually.” She’s nine and spent two minutes analyzing it before eating. I’ll take it.nnFrozen weenies to the table in under 25 minutes on a school night. It stays in the rotation.

Reply

Annie Lampella

The quarter-cup pressure-cooker shortcut is not a verified liquid allowance for every appliance. Use the stovetop or slow-cooker method on this page; pressure cooking needs a recipe with liquid and timing suited to your model.

Reply

Dana

Grape jelly in BBQ sauce felt like such a weird family thing, turns out it’s basically the actual recipe. When I went keto I just assumed these were gone forever. Sugar-free everything, slow cooker, and it tastes exactly like what I grew up eating. So relieved.

Reply

Annie Lampella

That relief is the whole reason I made this one, Dana. Three ingredients and the sauce tastes exactly like the original.

Reply

Sonia

The bowl was gone before I finished my second plate. I went stovetop (didn’t have time for the slow cooker), kept it medium-low, but I was basically glued to the pan the whole time worrying the grape jelly would scorch.nnDoes the sauce thicken as it cools? I pulled mine when it looked glossy and was clinging to the sausages, but it came out noticeably thinner than your photos. Couldn’t tell if I just bailed too early or needed more patience. Also curious if longer simmering actually builds more flavor or if you just hit a wall where it starts burning and getting sticky.

Reply

Annie Lampella

It thickens as it cools, so glossy and clinging was probably the call. Stovetop sugar-free jelly has a short window before it scorches, maybe 4-5 minutes once it’s there. Flavor does build but you hit a wall fast, the sweeteners in sugar-free stuff burn quick. I pull mine the second the edges start sticking to the pan.

Reply

Elizabeth

Swapped in sugar-free apricot preserves for half the grape jelly because I was short on it, and the sauce came out tangier with this lighter, almost fruity thing at the end. Sausages still got that glossy coating after a couple hours on high, just with more of that tang cutting through the BBQ. Honestly I might keep doing it this way on purpose. Worth knowing if you’re ever mid-recipe and low on the grape.

Reply

Annie Lampella

Apricot preserves cut through the sweetness in a good way. I mention it in the FAQ as a backup when you’re short on grape, but didn’t expect it to be worth doing on purpose. Now I’m curious if a full swap would hold up or just get too tart.

Reply

Michelle

First time using a slow cooker and these came out way better than expected. Grape jelly sauce sounds so wrong but it works. Think they’d hold up if I made them the night before and reheated?

Reply

Annie Lampella

Reheat leftovers on the stove or in the microwave to 165°F, stirring for even heating. Then transfer to a preheated slow cooker to keep them at 140°F or above while serving.

Reply

Christine H.

Made these on the stovetop for a small dinner thing last week and the sauce was great, but I used the full 5 oz of grape jelly and it came out pretty sweet for my taste. Next time I’m cutting it to maybe 3 oz to let more of the smoky BBQ come through. The sausages got this falling-apart tender thing going after simmering, which I loved. Just wish I’d adjusted the ratio on the first try.

Reply

Annie Lampella

3 oz is closer to where I land too. And that falling-apart texture is the whole point of the stovetop simmer, so you nailed that part on the first try.

Reply

Alex Martinez

The sauce has that smoky-sweet thing that keeps you going back. Did mine on high for about 2.5 hours and the texture was exactly right. The grape jelly does push it pretty sweet though, so I’d lean heavier on the BBQ sauce if you want more savory. Trying that ratio next time.

Reply

Rick

Made these last week using the Instant Pot method and the grape jelly sauce came out thicker than I expected, almost like a proper glaze on the sausages. My wife has been avoiding regular BBQ stuff for months because of the sugar, so she grabbed a couple just to try. I watched her go back to that bowl four times before I finally said anything. When I told her the whole thing was three ingredients and all sugar-free, she looked personally offended that she’d been enjoying it that much without suspecting anything. That’s the reaction I was going for. I’m keeping Smucker’s sugar-free grape jelly stocked now because this one is going to come up again.

Reply

Annie Lampella

The IP does that. Sauce reduces into more of a glaze than a dip instead of staying loose. Four trips back and the ‘personally offended’ face is exactly what I’m going for.

Reply

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