Avocado Deviled Eggs

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published January 22, 2023 • Updated February 1, 2026

This post may contain affiliate links. See my disclosure policy.

Creamy and completely dairy-free, these keto avocado deviled eggs are loaded with lime, garlic, cilantro and bacon. I bring these to every potluck and they're always the first to go!

These avocado deviled eggs are creamy and completely dairy-free, making them a great alternative to traditional deviled eggs. They’re anything BUT short on flavor with garlic, cilantro, lime juice, cayenne pepper, and crumbled bacon on top. I bring these to every holiday gathering and potluck because they’re always the first thing gone.

A tray of avocado filled deviled eggs with a half an avocado cut next to the tray and sliced limes.

If you love deviled eggs, make sure you try Spicy Deviled Eggs and Deep Fried Deviled Eggs!

This avocado deviled egg recipe is low carb and keto friendly with just 0.5g net carbs per egg. No mayo needed, so they work for just about any diet.

You can mash the avocado and other ingredients together or pulse them in a food processor. To get beautiful eggs every time, plunge them in an ice water bath after cooking so the egg pulls away from the shell. That’s what makes peeling a breeze!

How to make avocado deviled eggs

The steps to make this healthy avocado eggs recipe are simple! See the recipe card for the full description.
  1. Cook the bacon in a skillet until crispy. Then chop on a cutting board.
  2. Make hard boiled eggs in a saucepan, air fryer or Instant Pot.
  3. Peel and cut eggs in half lengthwise, remove the yolk and set aside.
  4. Mash together yolks and avocado until chunky paste forms. Stir in cilantro, lime juice, cayenne pepper, salt & pepper. If the mixture is too thick add a few tablespoons of water or olive oil.
  5. Fill the eggs with avocado yolk mixture using a piping bag.  Garnish with the cooked, crumbled bacon.
Deviled eggs filled with a green avocado mixture and topped with cooked and crumbled bacon in a deviled egg dish.

Key ingredients & substitutions

  • Bacon – Cook the bacon on the stove or in the oven until crispy and chop it up before adding it to this recipe. In a pinch, use bacon bits.
  • Eggs – Fresh, large eggs are best for this recipe.
  • Avocado – Use large, ripe avocados that you can easily mash to make the filling. Using avocado not only provides flavor but it makes our deviled egg filling creamy without any mayonnaise.
  • Fresh cilantro – Cilantro gives the avocado a distinct guacamole flavor.
  • Lime juice – Fresh lime juice or lemon juice brightens up the flavors in this recipe.
  • Garlic – Be sure the garlic is fresh and finely minced so there are no large chunks of garlic.
  • Cayenne pepper – Make it spicy with cayenne pepper! Substitute paprika if you’d like to take out the spiciness.
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Avocado Deviled Eggs

Prep 15m Cook 15m Total 30m 12 servings

Ingredients

  • 2 slices bacon, cooked and finely chopped
  • 6 large eggs
  • 1 avocado, peeled & seeded
  • 2 tablespoons chopped cilantro
  • 1 tablespoon lime juice
  • 1 clove garlic, minced
  • ¼ teaspoon cayenne pepper
  • Salt & pepper to taste

Step by Step Instructions

Step by Step Instructions

1
Cook & crumble bacon

Cook bacon in a skillet or air fryer until crispy. Then chop on a cutting board. Set aside.

A hand holding bacon while slicing it with a knife on a wooden cutting board.
Ingredients for this step
  • 2 slices bacon
2
Hard boil eggs

Fill the large pot with about 1-2 inches of water (only enough to steam the eggs). Bring the water to a boil. Place the eggs in the water or place eggs in a steam basket into the water. Cover and lower the temperature to a gentle simmer. Let eggs cook for 11 minutes. Remove the eggs from the water. Immediately, shock the eggs in an ice bath. Let them cool completely before peeling.

Six eggs in a saucepan filled with water.
Tip Can make hard boiled eggs in an air fryer or instant pot as well.
Ingredients for this step
  • 6 eggs
3
Peel and slice eggs

Peel egg shells off the hard boiled eggs. Then cut eggs in half lengthwise, remove yolk and set aside.

A hardboiled egg sliced in half with a hand grabbing for one.
4
Yolk mixture

In a small bowl, mash together yolks and avocado until a chunky paste forms. Stir in cilantro, lime juice, cayenne pepper and salt & pepper to taste.

Hands holding a mixing bowl filled with an avocado yolk mixture for deviled eggs.
Tip If mixture is too thick, add a few tablespoons of water to thin it out.
Ingredients for this step
  • 6 reserved yolks
  • Avocado, peeled & seeded
  • 2 tablespoons chopped cilantro
  • 1 tablespoon lime juice
  • 1 clove garlic, minced
  • ¼ teaspoon cayenne pepper
5
Fill the eggs

Use a pastry bag to pipe filling into eggs. Garnish with crumbled bacon.

Sprinkling crumbled bacon on top of avocado deviled eggs.
Tip Can scoop yolk mixture into egg whites.
Nutrition Per Serving 1 deviled egg
63 Calories
4.7g Fat
3.9g Protein
0.5g Net Carbs
1.4g Total Carbs
12 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Avocado Deviled Eggs

Frequently Asked Questions

Will these deviled eggs turn brown?

Yes, the avocado filling will turn brown over time. The lime juice slows this down, but they won't look as good the next day. They're still safe to eat, though.

Do I need to use mayo to make avocado deviled eggs?

There's no mayonnaise needed to make these deviled eggs with avocado. The avocado mixture replaces the need for a mayo based center.

What should I do with the yolks after boiling the eggs?

The yolks go right into the mashed avocado filling! Nothing is wasted and the yolk adds richness to the filling.

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A row of avocado deviled eggs topped with bacon on a serving dish.

Three methods to make hard-boiled eggs

There are three ways to cook eggs perfectly in their shells. Boiling them in a pot of water on the stove is the most common, but you can also use the pressure cooker or air fryer!
  • Stovetop method – If you’ve ever made hard-boiled eggs before, this is probably the way you’ve made them. It involves simmering or steaming the eggs in a pot of water on the stove for 10-11 minutes, then transferring to an ice bath to cool. This is a foolproof method for hard-boiled eggs with shells that are easy to peel.
  • Instant pot – The instant pot is good for more than just making soup! Use it to cook eggs to perfection in just a few minutes. Pour water into the pot, place a rack in the bottom, and layer it with eggs. Place the lid on, set the time to 4 minutes, allow the steam to naturally release for 5 minutes, then carefully remove the lid and the eggs.
  • Air fryer methodCooking eggs in an air fryer may seem odd because there’s no water involved, but it’s a great method! Heat the air fryer to 270 degrees, place the eggs in a basket, and cook for 13-17 minutes.
A tray of deviled eggs topped with bacon with avocado, limes and cilantro near by.

How to select a ripe avocado

Creamy, delicious avocados arrive at the grocery store at varying levels of ripeness. For this recipe, you need ripe avocados, so either buy them a few days early or grab ones that are already soft. If you buy them before they’re ripe, place them on the counter and allow them to ripen. To choose perfectly ripe avocados in the store, look for mottled green and mostly black skin. They should be soft to the touch when lightly pressed with your fingertips and the skin under the stem should be green.

Variations

These low-carb deviled eggs are easy to customize. Here are a few of my favorite twists.
  • Chop up the hard-boiled eggs and combine them with mashed avocado to make an avocado egg salad. Great backup plan if the egg whites come apart when removing the shell.
  • Add some garlic powder or onion powder to the avocado mixture for extra flavor.
  • Sprinkle the tops of the eggs with sliced green onions or minced red onion.
  • Add or subtract the cayenne pepper based on how spicy you want the eggs.

Storage information

These keto avocado bacon deviled eggs don’t last long because the avocado filling turns brown after a few hours. I always make and eat them the same day for the best color. The hard-boiled eggs can be made ahead of time, though. Cook the eggs up to five days ahead of time and store them with the shell in a carton in the refrigerator until the day you’re ready to assemble and eat them.
About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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