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Keto Garlic Sauce

There's always a jar of this silky keto garlic sauce (Lebanese toum) in my fridge. Four ingredients, 0.8g net carbs, and it turns grilled chicken, roasted vegetables, and plain salads into something worth talking about.
  • 0.8gnet carbs
  • 0.1gprotein
  • 15minutes
  • 32servings

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I started making toum at home after trying to recreate the garlic sauce from a Lebanese restaurant near my old apartment. The store-bought versions were either too mild or loaded with fillers, so I figured four ingredients in a food processor couldn’t be that hard. It took me three batches to nail the emulsification, but once I did, this became the condiment I reach for more than anything else in my fridge.

The trick is the oil. I use avocado oil because it’s neutral enough to let the garlic do all the talking. I tried extra virgin olive oil early on and the sauce turned yellow-green, tasted like an olive dressing, and looked wrong on the plate. Avocado oil keeps the color white and the flavor pure garlic. If you’re used to making keto avocado mayo, the emulsification process feels familiar.

What I use it for changes by the week. Most often it goes on grilled meats. I’ll marinate chicken fajitas or toss it on kebabs after they come off the grill. It’s also my go-to dip when I’m serving crudites or pork rinds. One reader, Troy, brought a batch to a cookout and a guy who actively avoids garlic went back four times thinking it was restaurant-bought. That tracks. When the emulsion is right, the texture is thick, creamy, and indistinguishable from what you’d get at a Lebanese place.

This is a low carb condiment that plays well with almost everything. I drizzle it over roasted vegetables, use it as a salad dressing base, and stir it into soups for body. It pairs naturally with other bold sauces too. I’ll set out a spread with chimichurri and this garlic sauce side by side and let people go at it. If you like building a rotation of homemade keto condiments, pair it with a cilantro lime marinade and you’ve covered most weeknight dinners.

One thing nobody tells you: toum tastes harsh the day you make it. The raw garlic is aggressive. Give it overnight in the fridge and the flavor mellows into something rounder, almost sweet. I always make mine the day before I plan to use it. By day two, it’s a completely different sauce. It keeps for up to 2 months refrigerated (the acid and salt preserve it), and honestly it gets better with time. Just stir before using since the oil can separate.

What Is Toum?

Toum is a Lebanese garlic sauce, most often served with chicken. It is dairy free. Garlic and oil get whipped together until the sauce turns into a fluffy white cream.

If the Toum Breaks

The sauce still tastes good if the emulsion breaks, it just does not look pretty. An egg white can bring it back. Mix one egg white with a small amount of the broken sauce until it turns fluffy again. Then slowly add the rest of the broken sauce.

What to Serve With Toum

I marinate chicken in ¼ cup of toum for at least 30 minutes before grilling. It also works as a marinade or topping for these:

  • lamb
  • beef
  • fish
  • asparagus
  • broccoli
  • cabbage
  • brussels sprouts

How to Make Toum (Lebanese Garlic Sauce)

The technique matters more than the ingredients here. I've broken more batches of toum than I'd like to admit, and every time it was because I rushed the oil. Drizzle it in a hair-thin stream while the food processor runs. If you dump even a tablespoon too fast, the emulsion breaks and you get a greasy, separated mess.

Before you start, take a look at your garlic cloves. See that pale green shoot in the center? That's the germ, and it's bitter. I split every clove and flick the germ out with a knife tip. Takes an extra minute but removes that harsh, acrid bite that makes people think toum is too intense. This one step is the difference between sharp and smooth.

If your emulsion does break (and it will eventually), don't toss it. Add an ice cube to the food processor and pulse. The cold shocks the emulsion back together. I've saved batches this way more than once. Some people add a tablespoon of cold water instead, which also works.

You can also make this with an immersion blender in a tall, narrow jar. I use my food processor because I prefer the control, but the immersion method works if you keep the blender submerged and move it slowly upward as the sauce thickens. It's faster but less forgiving. Either way, you're making something similar to cilantro aioli in technique, just without the egg. If you like creamy keto sauces, the process is worth learning once. It translates to things like homemade ranch dressing too.

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The recipe

Keto Garlic Sauce

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Prep 5 min Cook 10 min Total 15 min Serves 32

Ingredients

Servings 32

Keto Garlic Sauce Ingredients

Step by Step Instructions

  1. Prep the garlic

    Put garlic in a ½ measuring cup and fill with water until it reaches the top of the measuring cup.

    garlic in measuring cup
  2. Pulse it

    Add garlic, water and salt to a food processor. Pulse until pureed.

    pulse garlic and water in food processor
  3. Drizzle the oil

    Slowly drizzle in oil until the mixture forms a creamy mayonnaise-like consistency.

    slowly drizzle in oil to garlic mixture
  4. Add lemon juice

    Mix in lemon juice.

    add lemon juice to toum
  5. Store it

    Store in a sealed container in the refrigerator for up to 2 months.

Nutrition

Per serving: 1/32 of recipe

Calories
127
Fat
14g
Protein
0.1g
Total carbs
0.8g
Net carbs
0.8g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.

Frequently Asked Questions

Can you freeze toum?

I've frozen it in ice cube trays and transferred the cubes to a freezer bag. It lasts about 3 months frozen. The texture loosens slightly when it thaws, so I give it a quick pulse in the food processor to re-emulsify. It's not quite as thick as fresh, but for marinades and cooking it works perfectly. I wouldn't freeze it if I'm using it as a dip though.

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Reviews

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4.7 from 27 ratings, 15 written

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Replying to Mei

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Amy F.

Found a jar from six weeks ago in the back of my fridge and it was still sharp, so now I make one big batch and stop thinking about sauces for a month. The lemon keeps it from going flat. Been stirring it into roasted cauliflower midweek when I need something fast.

Reply

Annie Lampella

I stir it into roasted cauliflower too. Never gets old.

Reply

Paige

Made a batch last week. It’s already gone.

Reply

Annie Lampella

Thank you Paige! I’d make a double batch next time, it keeps two months in the fridge.

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Jennifer

Lebanese food was the casualty I hadn’t fully anticipated when I started keto, specifically garlic sauce as the thing that made a whole style of cooking make sense. Four ingredients, 0.8 net carbs a serving, stores for two months, and it takes about ten minutes. My one adjustment: the first batch I went too light on the salt and the lemon came through sharp and one-note. Second batch I tasted before the lemon went in and it clicked. I’ve been putting it on roasted chicken and vegetables all week, and a whole category of cooking I’d stopped planning around just came back. Didn’t realize how much of my eating had become working around that absence until this jar was in the fridge.

Reply

Annie Lampella

That salt/lemon sequence should have been in the recipe notes. Jennifer, you’re right about tasting before the lemon goes in, because lemon is loud when it hits and once it’s in, it’s in. Mine’s been on everything this week too. Roasted carrots, chicken thighs, whatever’s sitting around. The thing you said about cooking around an absence until there was just a jar in the fridge, yeah. I had that same feeling the first time the keto version could actually taste right.

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Kevin

Worth knowing before your first batch: bowl size matters more than technique. I blamed my slow drizzle for three failed batches until I switched from an 11-cup to a 7-cup food processor. The blade actually grabs the garlic puree when there’s less dead space, and the emulsion sets in half the time. Also been splitting the lemon juice (half with the garlic at the start, half after the oil) and the flavor comes out cleaner. Honestly just try that second one first.

Reply

Annie Lampella

Kevin, I always use the 7-cup and never thought about why mine sets fast, that’s exactly it. Staging the lemon juice next time for sure.

Reply

Casey

Watched the avocado oil drizzle in thinking it was about to break, somehow ended up with actual creamy toum.

Reply

Annie Lampella

Still gets me every time. Looks wrong right up until it doesn’t.

Reply

Luz

Thought the slow oil drizzle was precious recipe blogger nonsense right up until it turned into actual mayonnaise-thick toum and I threw out every jarred sauce in my fridge.

Reply

Annie Lampella

Ha. I wrote ‘drizzle slowly’ knowing full well how it would read. But that’s the emulsion forming. The garlic needs that time, there’s no getting around it.

Reply

Mei

The texture blew my mind, I drizzled the oil in really slowly and it went from liquid garlic paste to this thick, fluffy white cream. I didn’t expect that at all. One thing though: the raw garlic punch is intense right out of the food processor. I put it in the fridge overnight and it calmed down a lot, so I’d say wait a day if you can. Still putting it on everything.

Reply

Annie Lampella

Yeah, fresh toum bites right out of the food processor. Overnight is the right call. And once it’s in the fridge you just use it on everything until it’s gone.

Reply

Morgan

I’ve been buying jarred toum from the Middle Eastern grocery store for years and never thought to make it myself. Tried this last week. Watching the mixture turn from watery garlic paste into something thick and glossy while I drizzled the avocado oil in was honestly kind of wild. I kept second-guessing myself around the halfway point because it looked like it might not come together, but then it just did. The flavor is way more garlicky and fresh than anything I’ve been buying. I’ve had it on grilled chicken two nights in a row and I’m already thinking about what else it’s going on. Quick question: the recipe says it stores up to two months, but does the garlic flavor mellow out as it sits, or does it stay this punchy?

Reply

Annie Lampella

It mellows a bit over the first few days, then levels off. Still very garlicky at 3-4 weeks, just not the face-punch sharpness of day one. I actually think it peaks somewhere around day three.

Reply

Brian

I’ve been making toum for a while now and honestly I’m addicted to it on grilled chicken and roasted vegetables (exactly like you describe). Your recipe caught my eye because of the avocado oil. I just bought a big jug of light olive oil I’m trying to use up, so I’m wondering if it’s a straight swap for the full 2 cups. The food processor can apparently heat olive oil and cause bitterness, but I’ve also seen people swear by it for toum anyway. Does the avocado oil really matter here, or would light olive oil still get you that same creamy consistency?

Reply

Annie Lampella

It emulsifies fine but you’ll taste the olive oil in every bite. I tested it early on and the color went yellow-green, tasted more like olive dressing than garlic sauce. Use that jug on something else.

Reply

Rebecca

I kept reading that you had to drizzle the oil slowly and I honestly thought that sounded too fussy for a weeknight. Tried it on a Sunday when I had time to babysit the food processor, and the texture that comes out of those four ingredients still kind of blows my mind. I’ve been spooning it onto everything: grilled chicken, roasted zucchini, even scrambled eggs this morning. Not going back to anything from a jar.

Reply

Nina

I had no idea I could make toum at home. Watched it go from just blended garlic to this thick, almost fluffy white situation in like two minutes of drizzling oil and I kept saying “wait, what” out loud to nobody. Put it on grilled chicken that same night and it was freaking unbelievably good. Question though: mine has a pretty strong raw garlic bite (which I’m into, but my husband is significantly less thrilled). Does that mellow the longer it sits in the fridge?

Reply

Annie Lampella

Yep, and pretty dramatically. Day two is already softer, by day three it’s just mellow and garlicky without the bite. Your husband will come around.

Reply

Chris

Used half fresh garlic and half roasted and the result is way less sharp, more of a mellow aioli situation. Still thick and spreadable, but it doesn’t clear the room. Going straight on grilled chicken tonight.

Reply

Annie Lampella

Roasted garlic in toum, I’ve been meaning to try that. The sharp edge mellows in the fridge anyway after a day or two, but going half roasted gets you there immediately. Smart.

Reply

April

I’ve been buying jarred garlic sauce for years because every time I tried to make toum at home it just broke. Oil and garlic floating separately, nothing resembling anything creamy. Blamed my food processor, blamed my technique, finally quit trying. Then I read the step where you pulse the garlic with the water first before touching the oil and something clicked. Watched it actually emulsify into this thick, white, almost fluffy situation and I genuinely stood there staring at it. The jarred stuff tastes like nothing now. Going through about a half cup a week on everything, which is the only problem.

Reply

Annie Lampella

That first good batch is the thing. Once it goes thick you understand why jarred doesn’t cut it. Half a cup a week tracks.

Reply

Jordan

I kept walking past this thinking four ingredients couldn’t possibly taste like the garlic sauce I used to get at my favorite Lebanese place. Finally made it last week and genuinely don’t know what I was waiting for. The drizzle-slowly part made me nervous (I’ve never emulsified anything in my life) but it came together into this thick white cloud and I just stood there a little stunned. Nothing from a jar comes close.

Reply

Annie Lampella

That moment when it goes from liquid to that thick white cloud is the whole thing. Wait till you put it on grilled chicken.

Reply

Keisha

Tried three versions at home, all too thin or weirdly sharp. This is the first that actually nails that thick, mayo-like consistency I keep chasing from Lebanese restaurants. Whatever the avocado oil is doing, it’s the difference.

Reply

Annie Lampella

The avocado oil is exactly it. I tested with olive oil early on and the whole thing went yellow-green and sharp. Once I switched, never went back.

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Josh

There was a Lebanese place near my old apartment that made toum I genuinely missed when I went keto. This isn’t quite the same, but it got close enough that I found myself eating it off the spoon before it made it to dinner.

Reply

Annie Lampella

Off the spoon before dinner is basically a requirement at this point. Same 4 ingredients as real toum so you’re not missing anything – the ‘not quite’ is usually just the food processor vs a restaurant immersion blender situation.

Reply

Lindsey

My husband never touches condiments, so when he started scooping this onto his grilled chicken instead of just eating it plain, I took notice. The texture is unmistakably toum, creamy and thick, and the garlic hit is real. Four stars only because I used the whole batch as a dip before I remembered I made it as a marinade.

Reply

Annie Lampella

The skeptic grabbing it without being asked says more than four stars ever could. And look, dip first, marinade never, that’s just how it goes with this one.

Reply

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